Yowah Radio Podcasts
Yowah Radio Podcasts feature inspirational guests who have appeared on Yowah Radio. Yowah Radio is your wellbeing and happiness radio station, bringing the feel-good feeling to every day. Yowah Radio is online 24/7. Our team of presenters and contributors all work in the well-being and personal development field. Remember to join the growing number of listeners to Yowah Radio online 24/7. www.yowahradio.co.uk Enjoy. Steve Twynham. Founder of Yowah Radio.
Episodes
Friday Apr 12, 2024
Jordan's Space Ep 37 - Featuring Melanie Costas The Pink Haired Warrior
Friday Apr 12, 2024
Friday Apr 12, 2024
In this episode Steve & the team from The Jordan Legacy are joined by Melanie Costas - The Pink Haired Warrior.Melanie is a lived experience speaker and campaigner with a passion to make positive change and tackle the inequalities in rural areas and for those living with disabilities. She is also the founder of Rural Mental Health Matters Limited,established in 2019 to provide a more equitable, inclusive and accessible mental health service that's visible in rural communities.
She explains how her hometown of Dorset has a 46% rural population and the problems the county faces relating to isolation as well as the discrimination and lack of parity faced when it comes to accessing adequate, preventative services - issues which are reflected in other rural communities around the country.Remember to tune into Yowah Radio's live stream online 24/7.Listen on Alexa just say play Opal Radio. (its a long story)Listen to the full episode including the music chosen by Melanie.
Wednesday Apr 03, 2024
Conversations On The Porch - Balancing Technology and Wellness
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
In this thrilling episode of Conversations on the Porch, we delve into the complex interplay between technology and wellness with our expert guests: Zoe Bishop, Laura Toop, and Phil Holdsworth. A thought-provoking discussion revolving around the pros and cons of our digitally-driven era, it highlights the need for balance, connectivity, and setting boundaries with technology. Join us as we uncover the impact of technology on our mental health, and explore strategies for achieving digital wellness in an increasingly connected world.
We also delve into the pervasive issue of phone addiction, shedding light on how smartphone usage can often rob us of truly living in the moment. Our panelists share their personal experiences and give practical tips on combating phone addiction. The importance of intentional living, embracing balance, and the need to occasionally disconnect from our devices is emphasised.
Join us in this engaging episode of Conversations on the Porch where we offer a comprehensive look at the role of technology in modern life, its impacts on mental health, and ways to navigate a digitally-dominated world without compromising your wellbeing.
Thursday Mar 28, 2024
An In-Depth Discussion About Moving Towards a Zero Suicide Society.
Thursday Mar 28, 2024
Thursday Mar 28, 2024
Welcome to a highly engaging and insightful episode of the Yowah Radio podcast titled “Moving Towards a Zero Suicide Society: A Conversation with Paul Vittles" where we delve deep into suicide prevention strategies. Alongside the Jordan Legacy team, host Steve Phillip and guest Paul Vittles embark on a thought-provoking dialogue about mental health, societal transformation and efforts aimed towards creating a 'Zero Suicide Society.'
Paul, a key driver behind the Jordan Legacy's Zero Suicide Society, critically analyses current suicide prevention strategies and emphasises the need for radical policy shifts. The episode also highlights the Zero Suicide Society and Join the Dots Tour, a monumental event that seeks to tackle suicide from all aspects by bringing together a diverse range of individuals for an inclusive dialogue on suicide prevention.
A unique facet of this episode is the discussion of the Zero Suicide Society Tour, an initiative meant to foster a connected community unified towards suicide prevention. We delve into the deeper aspects of suicide awareness and discuss the proactive steps individuals can take within their social circles. The episode finishes on a hopeful note with a vision for the Zero Suicide Society Transformation Program. Join us in this compelling episode as we redefine mental health narratives and march towards a Zero Suicide Society.
Thursday Mar 07, 2024
Giselle Mettam's Journey Towards Revolutionising Private Healthcare
Thursday Mar 07, 2024
Thursday Mar 07, 2024
Welcome to a compelling episode of Yowah Radio’s ‘Glass Half Full’ with your host, Steve Twynham. In this episode, we chat with Giselle Mettam, a dedicated healthcare professional whose personal experience led her to develop Metta Health, a transformative medical concierge service.
Join us as Giselle shares an intriguing journey from serving as a cardiac nurse to securing a pivotal role on the board of directors in the NHS. She speaks about the deeply personal experience that began with her father's successful spinal surgery and how it kindled her passion to help others experience the same satisfaction, ultimately paving the way for Metta Health.
Learn about how Metta Health aims to provide bespoke private healthcare in the UK through thorough research, ensuring individuals get the best healthcare consultant based on their symptoms and conditions. They also provide a holistic range of services right from scheduling medical appointments to arranging accommodations, assuring a hassle-free experience for their clients.
In this enlightening episode, we delve into the fascinating realm of medical concierge services, focusing on private healthcare alternatives. Giselle shares how these services offer an effective alternative for those who have opted for private healthcare and sheds light on the network of top-rated surgeons they work with for the best results fitting a patient’s lifestyle and needs.
Additionally, we break down the cost implications and debunk the myth that private healthcare is cost-prohibitive. Metta Health, while involving a fee, offers packages to suit various budgets and can be accessed by self-pay or through insurance, proving to be a budget-friendly option for UK residents and overseas patients.
Lastly, Giselle highlights the innovative approach Metta Health takes towards services like hip replacement surgery, promising minimal pain and faster recovery times. Tune in to explore the convenience of private health insurance and medical concierge and how MetaHealth alleviates logistical burdens for smooth and prompt services.
Enrich your knowledge about private healthcare and discover efficient, cost-effective healthcare options in this riveting conversation. Don't forget to reach out on their website and social media channels for further information and assistance. A must-listen for anyone interested in exploring private healthcare options.
Tuesday Mar 05, 2024
Jordan's Space Episode 35 featuring elli Hatto.
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
In 2013, Ellie's 82-year-old Dad took his own life following a period of physical and mental health decline. Since this tragic loss she has been involved in many roles and projects in suicide bereavement support and prevention - she is the founder and CEO of Beside Yourself CIC, is a trained volunteer peer support group facilitator for Survivors of Bereavement by Suicide - SOBS, is the co-founder of Voices - People with Living Experience of Suicide, is a non-executive director of the Luna Foundation, is a suicide first aid trainer, and is a proud participant of the Orange Button Community Scheme.We talk with Ellie about suicide amongst older people, including the reasons why many are dying this way and why there isn't more focus on suicide in older adults. We also explore the extremely sensitive subject of Voluntary Assisted Dying, including the distinction between this and Assisted Suicide and the legal implications of helping someone you care about in either of these situations.
Monday Feb 26, 2024
Monday Feb 26, 2024
This podcast will bring some joy to your day.Steve Twynham is joined by Empowerment Coach & Joy Queen Cat Googe.
More information about Cat.1’m Cat and I’m an Empowerment Coach & Joy Queen.
I help you learn how to shift creative and energetic blocks so you can show up powerfully in life and business. Through The FLOURISH Framework we use my unique blend of laughter yoga, reiki and NLP to identify energy drains and clear unhelpful patterns so you can create the impact you know in your bones you’re here for.
I help you learn to get out of your head and drop into your body so you can tap into your inner wisdom and give yourself permission to stand fully in your power.
Using the tools that support me I teach you to release what’s been holding you back and reignite your power so you can fully connect with what you’re here to do in this lifetime.
I’m here to support you on your next level expansion so you can activate your pure potential and embody who you really are.Remember to check out Yowah Radio's Schedule.......bringing the feel-good felling to every day.
Thursday Feb 15, 2024
Jordan's Space Ep 34 : This is David Eakins' story.
Thursday Feb 15, 2024
Thursday Feb 15, 2024
'When I started a career in advertising 20 years ago, I never thought I'd find myself climbing the railings of a bridge to jump in front of a high speed train. But in 2018 that's what happened.'Eight months prior to his moment of crisis, David's father suffered a severe brain haemorrhage and died at the age of just 64. Still reeling from the shock of his father's passing, just 5 months later his wife experienced complications during the birth of their first child. Despite an hour without a pulse and seven days on life support, she thankfully made a full recovery. But the combined traumas, including the loss of his job, took its toll mentally on David. Depression, PTSD and suicidal thoughts led to him one day climbing the fence at a railway station intent on taking his own life.It is, however, a story of hope. He shares with us how a caring psychiatrist ultimately saved his life and how he discovered a path back to a happier place. He now runs his own consultancy business teaching employees how to cope with stress, build resilience and manage their mental health.
Friday Feb 09, 2024
A Journey from Chronic Depression to Self-Awareness
Friday Feb 09, 2024
Friday Feb 09, 2024
Make a date with Yowah Radio and Steve Twynham in this deeply inspirational episode of the Yowah Radio podcast, "Glass Half Full". Join our warm dialogue with Michael, a gallant soul who courageously battled chronic depression and now seeks to repurpose his definition of happiness. In this profoundly personal conversation, Michael shares his depression fight, his self-awareness voyage, and his shift from hiding to openly admitting his emotions.
Hear about the challenge of his dual existence, often smiling to satisfy the societal expectations while silently confronting his personal confusion. Learn about his metaphorical 'mask', the fake portrayal of joy that conceals his repressed emotions. Listen to the compelling recount of the turning point of his life when he decided to seek help, kicking off his arduous but crucial journey to recovery.
This episode delves into the fear of vulnerability, the bravery in confessing not being fine, and the relatable confusion in identifying genuine happiness. It insists on the importance of individual emotional well-being, challenging the common approach of prioritising others before ourselves. Connect with the potent discussions of this episode and come to grips with the reality of mental health matters.
Join us in this powerful conversation that pushes the emotional boundaries and challenges societal norms while emphasising the importance of mental health.Micheal takes us into his turmoil-laden mind and personal life, showing the dangers of overcommitting to societal expectations. He reveals his struggles with responsibilities, mental health, and burnout.
A pivotal turning point came through a GP visit, leading to much-needed mental health assistance. Through this journey, the Micheal discovered the importance of mindfulness, anxiety management, and the freedom in just "being". With his move to York, he redefined his life, emphasising the beauty in simplicity and the need to embrace negative emotions.
This transformation story is much more than personal; it serves as a wake-up call for everyone hiding their struggles. His empowering message encourages us to reach out, connect with others, and ensure our mental well-being. Join us, and step into understanding mental health while walking alongside him in his incredible journey, as he bares the silent truth about this often unseen reality on the Yowah Radio podcast.
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Welcome to a thought-provoking episode of the Yowah Radio Podcast featuring our special guest, Gregg Forster , the proprietor of Wisconsin Mineral Solutions. A staunch advocate for soil health and its importance in food quality, Greg shares his journey of transitioning from a career in physics and computer science to agriculture and farming, fuelled by an ardent passion for high-quality foods and a healthier lifestyle.
On his farm, Gregg has spent over a decade promoting soil health to improve food taste, nutrient content, and shelf life. In this illuminating discussion, we delve into the declining nutritional value of food owing to decades-long deterioration in soil health. Greg offers insights into how economic pressures and unsustainable farming practices like excessive plowing and imbalanced nutrient restoration contribute significantly to this decline.
Dive into this engaging episode as we discuss food, farming, nutrition, health, and the complexities and realities of organic farming with Gregg.
We discuss the multiple factors impacting soil quality and, consequently, our food's nutrition. Gregg voices his concerns over the rushed and cost-effective farming methods leading to a demise in soil health and nutrient availability, further affecting our food and overall health quality.
Learn how to identify authentic organic food amid clever marketing play and dig into a discussion about whether the higher cost of organic produce is reasonable or not. Greg suggests growing our own food and being familiar with local farms to better understand what goes into the food we consume. We also talk about Gregg's resource for understanding produce's nutritional values with key questions to ask food growers.
Emphasising nutrient-dense foods' significance in maintaining a healthy lifestyle, we conclude our discussion with an invaluable piece of advice – just because food looks healthy doesn't mean it truly is. Tune into this enlightening episode to discover the essence of soil health and its impact on our well-being.
Thursday Feb 01, 2024
Jordan's Episode 33: Steve & the team are joined by Dr.Sandy Onie
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Warning: This episode may be triggering as it deals with sensitive themes of suicide.In this deeply insightful episode of Jordan Space, hosted by Steve Phillip we delve earnestly into a highly sensitive global concern—suicide. We invite you into a riveting conversation with our esteemed guest, Dr. Sandy Onie a world-renowned mental health advocate, Sandy opens up about his vision for a world where suicide is eradicated, diving into his own experiences and drive in mental health and suicide prevention.
This episode touches on the cultural factors impacting suicide rates globally and the various laws surrounding it. We discuss the importance of cultural sensitivity when addressing such issues and also expose the concept of worldwide decriminalization of suicide.
Sandy speaks passionately about his vision and pursuit to create a world without suicides, and shares his opinion on cultural, legal, and practical aspects of suicide prevention.
The latter half of the episode illuminates the transformative power of technology in suicide prevention. We explore the effectiveness of targeted digital interventions and the high engagement rates observed in trial phases. Hear discussions about the challenges and potentialities of implementing online interventions globally and the positive effects they have had on mental health.
We also reflect on Indonesia's legislative steps in suicide prevention, as well as its collaboration with religious leaders in destigmatizing mental health. This enlightening storage of the country’s Guinness World Record in mental health is shared as a symbol of their collective efforts in mental health awareness.
Closing on a hopeful note, this episode reiterates the compelling power of societal solidarity and unity in preventing suicide, and how conversations like these are vital contributors to global change. Tune in for an episode filled with resilience and hope, with a strong belief that a world without suicides is indeed possible.