In this episode we talk to the fabulous Dr Alice Kerby who is a Doctor of Physical Therapy, Health Consultant, a Holistic Health Practitioner, and Somatic Experiencing Practitioner in training. She uses her decades of experience and training to focus on the stress response from an autonomic nervous system and physiological perspective.
She helps her clients to identify areas where they feel stuck, and provides a well regulated and supportive environment for them to begin gently touching past trauma or overwhelm, and heal these states through presence and awareness of the body in the present moment.
She specialises in working with sober and sober curious women who are seeking additional tools to manage stress, increase a sense of calm, and move forward in creating their lives. This is gold to sober people to help us deal with triggers and move swiftly from fight/flight response to calm and to regulate our autonomic nervous systems so we don't hit the F it button and the bottle.
Dr Alice Kerby's online course about nervous system regulation for sobriety, 30 Day Sober & Calm course will start next Monday, July 13th 2020
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
Sober sex & relationships with Tawny Lara author of Dry Humping
Love Sober Podcast. Beyond Booze with Sarah Rusbatch
NEW SEASON LOVE SOBER PODCAST 2.0 Dufflyn Lammers & Kate Baily
Love Sober Podcast - Guest - Suzy Reading author of Rest to Reset
Love Sober Podcast - HOT SOBRIETY - With Veronica Valli
Love Sober Podcast - Guest - Courtney McMahon - The Radical Wellness
Love Sober Podcast Guest Laura McKowen - Push off From Here
Love Sober Podcast Episode 190 Sober Toolkit - Hope
Love Sober Podcast 189 - Guest Tribe Sober Janet Gourand
Love Sober Podcast - Guest Sarah Levine - The Joy of Writing in Recovery
EP 187 Love Your Sober Year with Kate
Love Sober Podcast -Loving Long Term Sobriety & Love Sober Life School - Kate Baily & Nancy Evans
Love Sober Podcast -Guest Ellie Crowe - Perimenopause & Menopause Sober
Love Sober Podcast - Guest Dufflyn Lammers - Is it Love or is it Addiction?
Love Sober Podcast -Guest Claire Sweetman -Socialising Sober for Solo Parents.
Love Sober Podcast 182 - Guest DJ Barroness -Emma Barron- House of Happiness
Love Sober Podcast NEW SEASON - Episode 181- Guest Maxine Billing-Smith
Love Sober Podcast - Dr. Anna Lembke - Dopamine Nation
Love Sober Podcast - Guest Ann Dowsett Johnston - Writing Your Recovery
Love Sober Podcast Episode 176 - She Recovers & Next Steps for Kate & Mandy
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب