Episodes
Wednesday May 01, 2024
5 Companies Are Responsible for a Quarter of Global Plastic Pollution
Wednesday May 01, 2024
Wednesday May 01, 2024
A study published in the journal Science Advances revealed that just five companies are responsible for 24% of all plastic waste worldwide.
The Moore Institute for Plastic Pollution Research in California conducted the investigation, analysing plastic waste collected from 2018 to 2022.
Among the more than 1.8 million pieces of waste gathered, over 900,000 had visible labelling, allowing experts to pinpoint that less than 60 companies are the main sources of global plastic waste.
Coca-Cola, the largest contributor, was responsible for 11% of the total branded plastic pollution, followed by PepsiCo, Nestlé, Danone, and Altria.
Despite corporate claims of prioritising recycling, the escalating pollution levels suggest a discrepancy between their statements and reality, raising questions about the recyclability of plastics compared to materials such as glass and aluminium.
https://todaysfocusofattention.com/5-companies-are-responsible-for-a-quarter-of-global-plastic-pollution/
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Friday Apr 19, 2024
Melt Stubborn Fat: 6 Ways to Speed Up Your Metabolism
Friday Apr 19, 2024
Friday Apr 19, 2024
The term ‘metabolism’ normally takes centre stage in the relentless desire for optimal health and fitness.
People see it as a mystical furnace responsible for burning calories at will.
Scientifically speaking, metabolism involves the chemical processes that transform food into energy, build new tissues, and break down old ones.
This biochemical incinerator also gets rid of waste, and fuels our bodies’ functions, from thinking and breathing to healing.
Hence, it’s a key part of weight management and vital for sustaining energy levels and holistic wellbeing.
However, boosting our metabolism doesn’t work as a silver bullet for weight loss, but as a piece of the puzzle for achieving and maintaining peak wellness.
In a sea of quick-fix promises and magic solutions, it’s important to separate fact from fiction. Sustainable lifestyle changes, rather than mythical metabolism boosters, hold the key to enhancing your metabolic rate.
Today, we dive into six proven ways to boost your metabolism while getting accustomed to a vibrant way of life.
Listen to the full episode...
Monday Apr 15, 2024
Overhaul Your Life with These Purposeful Habits
Monday Apr 15, 2024
Monday Apr 15, 2024
Taking steps to prioritise your own physical, emotional, and mental well-being is more than just treating yourself to the occasional self-care ritual. It means creating and nurturing a lifestyle that’s replete with habits designed to support you from the inside out.
This handy guide is your invitation to explore several transformative habits that’ll turn every day into a blissful celebration of wellness.
https://todaysfocusofattention.com/overhaul-your-life-with-these-purposeful-habits/
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Friday Apr 12, 2024
The Potato Chronicles: From Ancient Cultivation to Space Exploration
Friday Apr 12, 2024
Friday Apr 12, 2024
For centuries, the humble potato has graced our tables and senses, whether as a creamy puree or through the sizzle as they hit the pan on a stove, transforming into golden, crispy delights.
Beyond its kitchen-related uses, this unsung hero of the culinary world has played a pivotal role in historical events, science, and even sparked controversy.
Let’s pay a tribute to this edible tuber and then bite our next wedge.
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Monday Apr 08, 2024
The Power of Positive Relationships in Personal Development
Monday Apr 08, 2024
Monday Apr 08, 2024
Embarking on a journey towards personal wellness requires more than fleeting attempts at improvement. It necessitates a multifaceted approach encompassing mental, emotional, and professional growth.
In order to foster resilience, cultivate meaningful connections, and gracefully navigate life's inevitable changes, Stephanie Haywood created this episode for those seeking a richer, more balanced life.
https://todaysfocusofattention.com/the-power-of-positive-relationships-in-personal-development/
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Friday Apr 05, 2024
Common Myths About the Ocean: Debunking the Deep
Friday Apr 05, 2024
Friday Apr 05, 2024
Dive in with us as we explore and debunk six common myths about the vast and mysterious biome that covers over 70% of our planet - the ocean.
Besides the monstrous leviathans, hidden worlds, and other intriguing tales we've painted about it since ancient times, the ocean's health is critical to our existence, making understanding it even more crucial.
The myths we debunk cover exploration, the seabed topology, humankind's impact, resource abundance, the nature of sharks, and the impact of melting ice.
Let’s dive in, shall we?
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Monday Mar 25, 2024
Cultivating Health, Happiness, and Vitality
Monday Mar 25, 2024
Monday Mar 25, 2024
Step into a world of sustainable wellness with this podcast episode written by Stephanie Haywood.
Learn to incorporate daily habits that promote long-term health and vitality. This episode explores a holistic approach to living healthily, touching on a multitude of strategies that will enable you to live a life brimming with wellness.
Embrace these strategies to unlock a vibrant and fulfilling existence filled with well-being and vitality. Listen in, and take the first steps towards a healthier, happier you.
Don't forget to subscribe for more!
https://todaysfocusofattention.com/use-these-wellness-strategies-to-look-and-feel-your-very-best/
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Monday Mar 18, 2024
Fuel Your Youth: The Top 5 Anti-Ageing Foods
Monday Mar 18, 2024
Monday Mar 18, 2024
Ageing: the inevitable ticking clock we all face. However, amidst the relentless march of time, certain foods stand as barriers to mitigating its erosive effects, offering a spark of optimism in the battle against advancing in age.
We have not found the mythical fountain of youth yet, but these nutrient-rich superfoods serve as our best defence, promising not only longevity but a vibrant, healthier life.
Today’s article unveils the top 5 anti-ageing foods poised to not only enhance skin health and energy levels but to fortify the very essence of vitality.
Listen to the full episode...
Monday Mar 11, 2024
The Most Common Types of Investments and Their Pros and Cons
Monday Mar 11, 2024
Monday Mar 11, 2024
Much like embarking on a safari, navigating the business landscape requires meticulous planning, the right tools, and a knowledgeable guide.
Just as spotting a rare animal during an expedition thrills explorers, discovering untapped investment opportunities can be equally exhilarating.
Nevertheless, just as a sudden storm disrupts a journey, unexpected market changes can disturb the tranquillity of commerce.
Yet with resilience and adaptability, both the safari-goer and the entrepreneur are able to turn these hurdles into opportunities for growth, learning, and, of course, wealth.
Today, we set forth on a daring adventure, not through the wilds of an unexplored jungle but rather along the bustling, neon-lit streets of the investment world.
In such a setting, risk and reward are the driving forces, and fortunes may shift in the blink of an eye.
But don’t fret. We can come alive victorious.
Let’s navigate this terrain together, shall we?
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Friday Feb 16, 2024
Ten Superfoods and Their Magic Properties in Your Body
Friday Feb 16, 2024
Friday Feb 16, 2024
Superfoods are nutrient-dense foods that offer many health benefits and help to keep your body in optimal condition, regardless of age.
They are packed with vitamins, minerals, antioxidants, and other essential nutrients that support your overall well-being. The most popular include berries, leafy greens, fatty fish, nuts, seeds, and legumes.
By integrating a variety of nutrient carriers into your meals and snacks, you guarantee that your body receives the necessary nourishment to stay in top shape.
Today, we’ll explore ten superfoods that are not only beneficial but key for men seeking to optimise their health.
Well, let’s get started.
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Friday Feb 09, 2024
How to Invest Smartly and Avoid Common Mistakes: A Beginner’s Guide
Friday Feb 09, 2024
Friday Feb 09, 2024
Would you like to break the chains of a 9-5, have quiet post-work years, or travel around the world?
Well, achieving those goals and attaining peace of mind can be done through a powerful tool that many people use to realise their dream life: investing.
Today, we cover the basics of investing, how it works, why you should do it, as well as common mistakes beginners commit and how to avoid them.
Without further ado, let’s get started.
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Monday Feb 05, 2024
Monday Feb 05, 2024
Discover how to make a paradigm shift in time management and productivity in this enlightening episode. In an era where time is a precious commodity, knowing how to manage it is crucial for your success. This episode unfolds five insightful steps to mastering your time effectively.
This episode is a must-listen for those striving to maximise their productivity and balance their personal and professional lives effectively. Tune in to learn proven strategies to take control of your time and make every moment count.
https://todaysfocusofattention.com/how-to-manage-your-time-effectively-5-proven-strategies/
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Wednesday Jan 24, 2024
Benefits of a Plant-Based Diet: Unlocking the Power of Greens
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
How does making a simple choice in what you eat end up being a powerful step towards a healthier you?
Vegetarianism has moved beyond being a mere trend to become a science-backed lifestyle option.
Studies show that this diet has a wide range of health advantages, such as a lower risk of heart disease, hypertension, weight loss, longevity, boosting immunity, type 2 diabetes, and certain cancers.Today, we’ll focus on the comprehensive benefits of a plant-based diet, common myths, and the downsides related to this eating style.
https://todaysfocusofattention.com/benefits-of-a-plant-based-diet-unlocking-the-power-of-greens/
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Friday Jan 19, 2024
Should Men Wear Sunscreen? Is it Important?
Friday Jan 19, 2024
Friday Jan 19, 2024
Have you heard that men spend more time in the sun than women? Did you know that men’s left sides are more likely to get cancer because of long hours spent driving?
So, should you wear sunscreen every day? The answer is a resounding yes.
Sunscreen shields your body against the harmful sun’s UV rays, is key in skin cancer prevention, and helpful with premature ageing.
Its use is not only beneficial on sunny days. You must apply it even on cloudy or winter days, as the merciless ultraviolet spears pass through the clouds despite the temperature.
This article is a comprehensive guide to sunscreen for men, emphasising its role in UV protection and skin cancer prevention.
https://todaysfocusofattention.com/should-men-wear-sunscreen-is-it-important/
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Monday Jan 15, 2024
6 Things You Didn’t Know About Fruits
Monday Jan 15, 2024
Monday Jan 15, 2024
Who doesn’t relish fruits? Perhaps one in a million, but it’d be fair to say that 99% of people please their palate with at least one of those colourful nature candies.
Fruits not only play a crucial role in a healthy diet but are also loved for weight loss, as they have zero fat content, except for coconuts and avocados.
They offer an abundance of nutrients and vitamins, a wide array of textures and flavours. From the sweetness of ripe mangoes to the tangy zest of citrus, the bitter touch of grapefruit, and the subtle, earthy notes of dates.
However, today’s article is not about their different forms or nutritional data. Instead, we delve into lesser-known, yet fascinating facts about fruits that might leave you amazed and that not many know about.
https://todaysfocusofattention.com/6-things-you-didnt-know-about-fruits/
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Wednesday Jan 10, 2024
Potential Cancer-Causing Nanoplastics Found in Bottled Water
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
In new research, scientists from Columbia University’s Lamont-Doherty Laboratory have discovered hundreds of thousands of toxic, potential cancer-causing plastic nanoparticles in bottled water.
This suggests that every time you drink water from a disposable plastic bottle, you are poisoning your body.
https://todaysfocusofattention.com/potential-cancer-causing-nanoplastics-found-in-bottled-water/
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Wednesday Jan 10, 2024
Why Do You Feel Lightheaded When Working Out?
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Do you have a sedentary lifestyle? How often do you put your body into motion?
Exercise, is vital for maintaining good health, as it strengthens your cardiovascular system, improves muscle tone, and enhances mental wellness.
However, it’s likely to experience occasional dizziness during physical exertion.
You might wonder, “Am I doing something wrong?,” or “Am I sick?”
To understand the causes, and find the right solution to these symptoms, continue listening to this episode and brace yourself for an improved fitness routine.
https://todaysfocusofattention.com/why-do-you-feel-lightheaded-when-working-out/
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Saturday Jan 06, 2024
8 Blood Tests a Man After 40 Should Get
Saturday Jan 06, 2024
Saturday Jan 06, 2024
How often do you check your blood levels?
As men over 40, prioritising our well-being is not just about disease prevention; it’s a proactive step towards ensuring longevity and enhancing our quality of life.
Regular screenings offer a window into our body’s functioning, allowing us to address potential health issues before they escalate.
Today, we’ll focus on eight key blood tests that could help you identify and prevent any physical challenges that may emerge.
https://todaysfocusofattention.com/8-blood-tests-a-man-after-40-should-get/
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Wednesday Jan 03, 2024
The History of Silverware: From Spoon to Fork
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
In the realm of gastronomy, every meal is a tapestry woven with the threads of tradition, innovation, and culture.
At the heart of this rich culinary fabric lie the unsung heroes of the dining table: silverware.
From the humble beginnings of wooden spoons to the elegant refinement of intricate forks, the history of tableware is a captivating voyage through time, offering a glimpse into the evolution of human eating customs, etiquette, and society itself.
So, take a seat at the historical banquet table, where each forkful carries with it the echoes of centuries past.
https://todaysfocusofattention.com/the-history-of-silverware-from-spoon-to-fork/
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Friday Dec 29, 2023
The Throne’s Evolution: A Journey Through Toilet History
Friday Dec 29, 2023
Friday Dec 29, 2023
A personal room to relieve ourselves was not the reality for our ancestors. And we are not talking about thousands of years ago.
Private restrooms are no more than 150 years old. Before that, bathrooms were communal and sometimes even dangerous.
The story of the toilet is not only a tale of technological advancement; it’s a fascinating journey through time reflecting the evolution of civilisations, public health, and social norms.
It reflects our progress as humans, our improved understanding of hygiene, and our constant pursuit of convenience and dignity.
As we flush back the pages of history, let’s dive into the transformative tale of one of the most underappreciated yet vital inventions in record - the toilet.
https://todaysfocusofattention.com/the-thrones-evolution-a-journey-through-toilet-history/
Listen to the full episode...