Episodes
23 hours ago
23 hours ago
When we ask for requests, hip opening is the most common response. but almost no one requests the standing, warrior-style asanas to get there.
However, these are some of the best postures for increasing hip mobility and (bonus) strength.
This session's also a great workout and a serious attitude adjustment. Press play and jump in!
2 days ago
FLOW 60: Energy Balancing Flow
2 days ago
2 days ago
This one's gonna get your body moving, your mind quiet, and your spirit feeling really, really good.
3 days ago
FLOW 30: Yoga for Joint Mobility
3 days ago
3 days ago
You're gonna move your asana in this one...we start with spinal mobility, get right into legs and hips, then shoulders and upper back...which leads us right into restoratives and relaxation.
If you want a yoga practice that gets you feeling open, less creaky, and happy all over, this one's for you.
4 days ago
4 days ago
If eagle arms (or stiff shoulders) are your nemesis, this one's for you. If you love eagle, welp, this one's for you, too!
5 days ago
RECLINED FLOW 25: Don't Get Up
5 days ago
5 days ago
This one's a total body restorative...you'll stretch, work your core, and get some time upside down. Best of all, you'll downregulate your nervous system, making this a great practice for a stressful day or nightcap before bed.
6 days ago
FLOW 60: Leg Strength + Flexibility
6 days ago
6 days ago
It's a hip opening day...but first, we strengthen the stuff we're gonna stretch.
7 days ago
FLOW 30: Energizing, Athletic Practice
7 days ago
7 days ago
Start strong, stay strong, finish strong. This one is no-frills, no-fluff and so, so good when you want to do a lot of yoga in a little space of time.
You'll also get the opportunity to center and relax...important moves for coming back even stronger next time.
Monday Apr 22, 2024
FLOW 60: Hands Free Core + Hip Openers
Monday Apr 22, 2024
Monday Apr 22, 2024
No dog poses, chaturangas, or planks in this one...still, you'll get your sweat on with lots of ab work, back strengtheners, and hip openers!
Sunday Apr 21, 2024
POWER 60: Curiosity + Exploration
Sunday Apr 21, 2024
Sunday Apr 21, 2024
Yes, you'll sweat with this one...and you'l get your body feeling good and mobile. You'll also practice exploration and curiosity through paying attention to physical sensations and actions.
All around good for the body and the mind.
Saturday Apr 20, 2024
FLOW 60: Mood Lifters
Saturday Apr 20, 2024
Saturday Apr 20, 2024
In this episode, we focus on side body opening and release...which in yoga lore helps to banish bad moods and bring on the smiles.
Key postures include side angle pose, half moon, twisting triangle, diagonal splits, and seated twists.
Not sure about that? Press play and do your own research!