The Vision Board Podast

Our special guest is Laila Ali. Laila is one of the most successful athletes of all time and her path to success is an interesting one. She is the daughter of the greatest Muhammad Ali, while a rocky childhood also lead to a stint in Juvenile Hall. Facing her challenges head on she rose to achieve a remarkable career in sport and life. Her impressive boxing career includes 4 World titles and a record of 24-0. Post boxing she continues to flourish and has won celebrity chop twice while her passion for health has seen her launch a podcast called Laila Ali Lifestyle while her cook book “Food for Life” is due out in the coming weeks.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is John Crestani. John is an internationally renowned expert in affiliate marketing, entrepreneur, educator and advocate for passionate self employment.You will learn plenty from John Crestani in episode 181 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is Mark Divine. Mark is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. He is the founder and leader of several highly successful enterprises including SEALFIT, Unbeatable Mind, NavySEALS.com and US CrossFit.You will learn plenty about Mark Divine in Episode 180 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is Susan Bennett. Susan is a singer, musician and voice talent. You may recognise her voice as she is the original voice of Siri.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is Dr Chris Masterjohn. Chris is an entrepreneur in all things health and fitness. He specializes in research, education and consulting. He earned his PHD in Nutritional Sciences from the University of Connecticut and has serves as a Post-Doctoral Research Associate and Assistant Professor until December 2016 where he left academia and pursues entrepreneurship and conducting independent research.​You will learn plenty from Chris Masterjohn in episode 178 of The Vision Board Podcast.3:45 - we welcome Chris Masterjohn6:10 - insights on obesity and McDonalds10:35 - how to apply education and research into entrepreneurialism13:31 - advice to people who struggle with their nutrition15:55 - what is Vitamin K2 and why it’s important20:26 - what supps should YOU be taking?26:35 - what is inflammation?28:05 - “inflammation is a fundamentally good thing”33:02 - what is DHA and arachidonic acids and Why are they important?34:45 - Dr Rhonda Patrick and insights into recovery methods37:37 - a general principle on research is...39:55 - heat and cold stress after training regarding recovery42:30 - how many meals a day should You Be eating?45:15 - what is metabolism? How do You define it? Why is it important?49:12 - can you tone specific areas of the body?Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is Dr Corey Peacock. Corey is a Performance coach and Exercise Physiologist who has worked closely with professional athletes across MMA, Boxing, NFL and the NHL. He graduated from Kent State University with a PHD in Exercise Physiology while is an Assistant Professor at Nova South Eastern University.You will learn plenty from Dr Corey Peacock in Episode 177 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is Andrew Marr. Andrew is a Special Forces Green Beret and Co-Founder and CEO of the Warrior Angel Foundation, while also the author of Tales from the blast factory: A Brain injured Special Forces Green Beret’s journey back from the brinkGet your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is Derek Hansen. Derek is a Strength & Conditioning specialist who has been working with athletes in speed, strength and power since 1988. Originally working with track & field athletes, Derek has since worked with top performers as a coach and consultant across a number of Olympic & Professional sports.​ What you will learn in this episode:4:02 - we welcome Derek Hansen5:25 - how he got started in Coaching7:55 - the importance of sprinting in sport9:10 - genetics regarding speed11:55 - the differences between speed and being fast14:30 - insights into the NFL combine relating to the 40 yard dash18:25 - Usain Bolt and Acceleration20:32 - the speed “myth” and broScience24:05 - the gifted athlete versus the hard worker26:33 - the bodybuilder versus the sprinter28:45 - Charlie Francis31:38 - the injury equation in pro sports36:35 - the ageing process and the declination of speed41:24 - uphill sprinting versus downhill sprinting45:02 - what’s the proper distance to sprint regarding fitness supplementation48:45 - does hand speed effect leg speed?53:41 - the best advice for young coaches is...Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Phil White is an Emmy-nominated writer and the co-author of Game Changer with Fergus Connolly, Unplugged with Andy Galpin and Brian Mackenzie and The 17 Hour Fast with Dr. Frank Merritt. He is also a frequent contributor to The Inertia and SUP the Mag.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebook​Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is Janine Allis. Janine is the Founder & Director of Boost Juice bars and Retail Zoo. She is also an investor on Network Ten’s Shark Tank & is one of Australia’s most respected business people and the author of “The Accidental Entrepreneur”.​You will learn plenty from Janine Allis in episode 173 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com