The Skin Real

Tan lines, overdone filler, and bruising – these are the last things a bride needs to deal with! So, repeat after me: "I will not get a cosmetic treatment less than 1 month before my wedding!" For many people, their wedding is one of the most important days of their lives culminating after weeks, months, even over a year of planning. You want to look and feel your absolute best as you celebrate this memorable occasion, but achieving that picture-perfect glow requires a little extra effort and care. So, how do you get wedding-ready skin? 
Check out this week's podcast episode featuring Dr. Devina Mehta, where we dive into all things wedding skincare!
Key Takeaways:
Start skincare preparation at least six to eight months before the wedding
Stick to a basic skincare routine with vitamin C, retinol, and SPF
Avoid trying new products or procedures right before the wedding
Maintain stress levels and focus on enjoying the moment
Consult with a trusted dermatologist for personalized skincare advice
In This Episode:
(5:50) Ideal Time to Start Skincare Preparation
(8:01) Avoiding New Products and Maintaining Stress Levels
(9:22) Cosmetic Procedures and Timing
(13:03)Common Mistakes Made by Brides
(17:20) Grooms' Skincare and Appearance
(19:07) Tips for Mother of the Bride/Groom
(23:03) Skincare for the Wedding Party
(25:15) Top Pearls for Brides-to-Be
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Watch this Episode on Youtube
Dr. Devina Mehta is a board certified dermatologist practicing in Hoboken, New Jersey after completing her residency at Cornell in New York City. She is passionate about combating medical misinformation through her social media posts and as an ABC News Medical Unit Contributor. 
Find Dr. Mehta here:
https://www.instagram.com/dr.devderm/
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com 
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

We fill our schedules to the brim, multitasking our way through endless to-do lists, all in the name of productivity. But what if I told you that being busy doesn't always equate to being productive? Yes, you heard that right. Saying yes to everything can mean saying no to what truly matters – like our goals and precious time with loved ones!
Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Ann Tsung.
Key Takeaways:
- Busyness does not equal productivity- Eliminate and delegate tasks that are not important or do not bring value- Create and review goals regularly- Take action every day towards your goals- Say no to tasks that hinder your progress- Small actions consistently add up to significant progress- Be flexible and compassionate in navigating life's complexities
Productivity Hacks for Busy Moms
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Ever feel like you're stuck in a never-ending game of catch-up, trying to balance work, family, and everything else life throws your way? Trust me, I've been there too. We all have the same 24 hours in a day, yet some people seem to effortlessly manage their busy lives while still achieving their goals. How do they do it?
Join me on the podcast this week with productivity expert Dr. Ann Tsung as she shares her top productivity tips for busy moms, including creating more time, and essential stress-busting tips for everyone out there! 
Key Takeaways:
Outsourcing and delegating tasks can free up time and mental bandwidth for more important activities.
Prioritize and focus on key goals to make progress and reduce mental clutter.
Create productive habits by making tasks easier, habit stacking, and using techniques like deep breathing.
Balancing productivity in all aspects of life, including self-care, relationships, and work, is essential for overall well-being. 
Eliminate distractions to improve productivity. Set priorities and turn phones to grayscale to minimize distractions.
In This Episode:
(5:02) Introduction
(12:58) Outsourcing and Eliminating Tasks
(19:22) Prioritizing and Focusing on Key Goals
(22:27) Creating Productive Habits
(34:06) Challenges and Changes During Pregnancy
36:08) Balancing Productivity in All Aspects of Life
(37:01) 4-7-8 Breathing Technique
(38:28) Top Three Tips for Being Productive and Present
Dr. Ann Tsung is a NASA Flight Surgeon, Critical Care/Emergency Medicine physician, peak performance/productivity coach at Productivity MD, real estate investor, podcast show host of Productivity MD, and a mother of a 19-month-old. With a unique fusion of medical precision and entrepreneurial success, she guides top physician entrepreneurs to unlock over 10 hours a week, master their mindset, scale their businesses, and achieve unparalleled freedom and leadership excellence.
Dr. Tsung is a living example that with the right coaching, mindset, and strategies, one can pursue diverse passions without sacrificing precious time with loved ones.
Find Dr. Tsung here:
Website: https://www.ProductivityMD.com
IG: @anntsungmd
Facebook: https://www.facebook.com/AnnTsungMD
Podcast: https://www.productivitymd.com/podcast/
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com 
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Removing the middle man (insurance) for routine, preventative care, and restoring the patient-physician relationship with transparency, affordability, and autonomy? Yes, please! Welcome to the world of direct pay medicine, specifically dermatology. Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Stephen Lewellis.
Key Takeaways:
- Direct pay medicine aims to eliminate the involvement of insurance companies and provide transparency in pricing.- Direct pay dermatology is a more affordable option for patients and allows doctors to set reasonable rates.- Insurance coverage is limited for cosmetic procedures in dermatology.- Direct pay models can help reduce healthcare costs and improve the doctor-patient relationship.
Get Dr. Mina's free PDF on how to create healthy skin habits here.
Download free eBook 'Skincare Myths Busted' here.
Practicing Dermatology the New Old Way with Direct Pay
Watch this Episode on Youtube
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Ever feel frustrated with ever rising healthcare premiums and deductibles, the long waits at your doctor's office, and the rushed visits? I sure have! As a patient, it's frustrating not knowing how much things will cost or if my insurance even covers them. And as a doctor, I feel restricted by what insurance allows me to do and how I can practice medicine. But what if I told you there's a movement to bring medicine back to the way it has been practiced for centuries? Welcome to the world of direct pay medicine, specifically dermatology. 
With direct pay, you pay straight up for the care you get, making healthcare more transparent and easier to access than ever. No more confusing copays, deductibles, or surprise bills! If you're ready to learn more about the world of direct pay medicine, be sure to tune in to this week's podcast episode with Dr. Stephen Lewellis, where we'll dive deeper into the world of direct pay dermatology.
Key Takeaways:
- Addressing underlying health issues is crucial for improving skin conditions.
- Preventative and holistic care is necessary for overall health and well-being.
- Insurance-based healthcare has limitations and may not provide the necessary time and attention for comprehensive care.
- The cost of medications can be high, but alternative options and transparency in pricing can help reduce expenses.
- Direct pay models offer more personalized care and access to healthcare providers.
In This Episode:
(6:37) What is Direct Pay Dermatology?
(9:35) Challenges with Insurance-Based Practices
(14:02) Difference between Direct Pay Dermatology and Concierge Medicine
(19:56) Why Direct Pay Dermatology is More Affordable
(24:44) Benefits of Direct Pay Dermatology
(33:45) How to Find a Direct Pay Dermatologist
(39:56) The Importance of Addressing Underlying Health Issues
(51:05) Top Three Takeaways for Direct Pay
Watch this Episode on Youtube
Dr. Lewellis is a board-certified dermatologist with a passion for integrating conventional and functional medicine to address skin, hair, and nail issues. Trained at NYU and Stanford, he's the Founder of Above and Beyond Dermatology, a virtual clinic that is raising the standard by offering personalized, integrative dermatology care that goes beyond creams and 5-minute visits and recognizes the need to treat the whole person, not just a disease. He also shares his expertise and experience through his podcast, The Direct Care Derm, and a weekly email newsletter. 
Find Dr. Lewellis here:
https://lewellismd.com/
https://www.instagram.com/lewellismd/
https://www.youtube.com/@lewellismd
LewellisMD@gmail.com
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com 
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Feeling that mom guilt creeping in? You're not alone! Whether it's comparing your parenting style to others, or juggling the balance between home and self-care, it's a common struggle.Today we're not only holding ourselves up in comparison to our immediate community and friends, but now we have the whole world to compare ourselves to, thanks to the internet! Even though we can't get rid of mom guilt completely, there are steps we can take to manage it.🙌
Join me in my weekly recap episode, where I share the key insights from this week's podcast with Vanna Padilla! You wouldn't want to miss this one! 🎧
Key Takeaways:
- Mom guilt is a real concern for many women, especially mothers, as they try to balance multiple responsibilities.- Societal expectations and social media contribute to the pressure to meet unrealistic standards.- Practicing self-compassion and setting realistic goals can help combat mom guilt.- Prioritizing self-care and building a supportive community are important for mental and emotional well-being.- Mindfulness and reframing negative thoughts can help alleviate mom guilt.
Get Dr. Mina's free PDF on how to create healthy skin habits here.
Download free eBook 'Skincare Myths Busted' here.
How to Get Rid of Mom Guilt and Perfectionism!
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Motherhood is a journey filled with joy, love, and a never-ending to-do list! However, in the middle of all the busyness and chaos of daily life, there's a not-so-welcome feeling that sneaks in for many of us: that we're not doing a good enough job! That's mom guilt! This guilt often comes from the unrealistic expectations set by society, the media, our communities, and even ourselves. While we can't necessarily eliminate mom guilt completely, there are steps we can take to manage it and make it take up less space in our lives.Don't miss out on this week's podcast episode with Vanna Padilla as we discuss all things mom guilt, and Vanna shares her expert tips for shedding that guilt and embracing imperfection!Key Takeaways:-- Acknowledge and manage mom guilt without letting it define your self-worth.- Curate a positive support system and surround yourself with uplifting content.- Be proactive rather than reactive by establishing morning and evening routines.- Prioritize self-care and set aside dedicated time for yourself.- Mindset plays a significant role in overall well-being, and practicing gratitude can help shift perspective and improve mental health.In This Episode:(4:00) Introduction and Managing Mom Guilt(6:25) Echo Chamber of Positivity(10:24) Realistic Expectations in Cosmetic Procedures(16:18) The Power of Mindset(23:50) Importance of Morning and Evening Routines(29:10) Building Simple Habits for a Balanced LifeAs a Board Certified Nurse Practitioner specializing in Dermatology, Vanna combines her passion for skincare and holistic medical knowledge to create programs that give you the skin you've always wanted. Her positivity combined with her easy-going nature has made her a highly sought-after contributor in the world of skincare. She's inspired by the hundreds of patients she sees every week to expand her reach to anyone looking for clear, glowing skin with skincare that actually works.Find Vanna here:https://www.instagram.com/vannapadilla_np/https://www.instagram.com/momguiltpodcast/yourskincareexpert.comProducts Mentioned in the episode:Superhuman- mindfulness appAtomic Habits- James ClearWake Up Light Sunrise Alarm Clock
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Have you ever found yourself endlessly scrolling through beauty blogs, skincare forums, or social media platforms, wanting to find the best skincare routine? In today's digital age, where information is just a click away, it's all too easy to get swept up in the whirlwind of tips, tricks, and trends. But here's the catch – not all skincare advice is created equal. 
A few weeks back, I took a deep dive into some common skincare myths that many of us have fallen for. But guess what? There's still plenty more to explore! So, this week, I'm back on the podcast with more skincare myths to debunk and truths to uncover.
Let's dive in and find out what's real and what's not!
Takeaways:-
- Aging is a natural process and should be embraced as a gift.- Aesthetic treatments can provide natural results when done judiciously and by well-trained providers.- Non-invasive procedures still carry risks and should be performed by knowledgeable professionals.- Certification does not guarantee skill in cosmetic injections; thorough research is necessary when choosing a provider.- Skincare starts from within and involves taking care of your body through nutrition, exercise, stress management, and sleep.
In this Episode:- 
(3:45) Aging is a Gift
(9:35) Aesthetic Treatments can be done in a natural way
(13:30) Risks of Non-Invasive Procedures
(16:50) Certification Does Not Guarantee Skill
(20:35) Skin Care is Whole Body Care
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Do you ever feel like you're drowning in a sea of aesthetic procedures and products? You're not alone! It seems like every time I turn around or attend a meeting, there's a new device or miracle product on the market! It's hard to figure out what really works and what's just hype. Don’t miss this week's podcast episode featuring Dr. Heather Rogers, where we cover important questions to ask before cosmetic treatment, the best devices for various skin issues, and tips for reducing post-procedure complications! Takeaways:
- A good skincare regimen is essential before considering more advanced treatments. - Proper training and expertise are important in performing procedures and managing complications. - Building a long-term relationship with patients and managing expectations are key to successful outcomes. - Sun protection is crucial in preventing aging, and it is more than just sunscreen. Wearing hats, sunglasses, and sunshirts, and avoiding excessive sun exposure are also important.- When choosing a provider, read reviews, consider their aesthetic style, and take time to make an informed decision.
In this Episode:
(5:14) Managing Expectations and Realities of Procedures
(8:40)Building a Relationship with Patients Importance of Proper Training and Expertise
(12:40) Managing Complications and Expectations
(23:02) Favorite procedures for various Skin Concerns
(27:50) Importance of Sun Protection after Aesthetic Procedures
 
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Dr. Rogers is a double-board certified dermatologic surgeon and the founder of Doctor Rogers Skin Care. She practices procedural & cosmetic dermatology full-time at Modern Dermatology in Seattle & maintains a strong online presence that emphasizes education about all things skin. Her expertise derives from her training at Stanford, Univ. of Washington & Columbia plus two decades of ongoing clinical experience. Find Dr. Rogers here:
https://www.instagram.com/drheatherrogers?igsh=c2tmb2Rzb3A3NWxv https://www.instagram.com/doctor.rogers?igsh=dTFjc3U5bzVubDBh www.mdinseattle.com
Follow Dr. Mina here:- 
https://instagram.com/drminaskinhttps://www.facebook.com/drminaskinFor more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
 

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
In today's constantly growing beauty and skincare world, there's no shortage of myths and misunderstandings about how to care for our skin! Skincare myths often sneak into our routines, passed down through generations, shared among friends, or promoted on social media. Sorting through all this information can be tricky and sometimes even risky. However, it's important to separate fact from fiction if we want to achieve the healthy, radiant skin we desire. This week on the podcast, I'm busting the most common skincare myths. Join me as I debunk these misconceptions and provide clarity on skincare.Takeaways:- Natural products are not always better; there are harmful substances in nature as well.- Skincare is not a quick fix and requires patience and consistency.- Sunscreen does not cause cancer; it actually prevents it.- Skincare does not have to be complicated or expensive; focus on quality ingredients - and find products that work for you.- Celebrity endorsements do not guarantee skincare expertise; trust dermatologists for reliable advice.
In this Episode:(2:36) Introduction(4:28) Skincare Myth #1: Natural is always better(10:34) Skincare Myth #2: Skincare is a quick fix(12:23) Skincare Myth #3: Sunscreen causes cancer(17:59) Skincare Myth #4: Skincare has to be complicated or expensive(23:06) Skincare Myth #5: Celebrity endorsements mean they know about skincare
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Follow Dr. Mina here:- https://instagram.com/drminaskinhttps://www.facebook.com/drminaskinFor more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.