The Mothers’ Empowerment Podcast

What do you do when you have a friend that is in trouble? Good question! Welcome to The Mother's Empowerment Podcast! In this week’s episode, I welcomed Brenda Winkle, an energy healer for high performers and a super Mentor for The Mother's Empowerment Sisterhood. (BTW, Brenda is going to lead us through breathwork on May 6th at 10am PT. You can check out that opportunity here: https://www.isabellebridges.com/mentorconvo-brendawinkle)
Throughout the episode, Brenda opens up about the pivotal transformations she has experienced since integrating the principles of EMPOWERMENT. Not did she leave an abusive relationship, but she uses the challenged she has faced to shape the way she approaches her burgeoning business. With a focus on the art of empowerment, Brenda highlights how crucial it is for leaders—whether in family or business—to trust their instincts and safeguard their energy.
Brenda sheds light on an often-overlooked yet essential aspect of moving from fear to empowerment— receiving deep listening from our believing mirrors. She underscores the impact of having relationships with other women who make us feel SAFE.
This episode is not just an exploration of personal development; it's a mini masterclass in leadership and stewardship of one's own life.
Join us on this inspiring episode to glean wisdom from Brenda Winkle's experience with her own empowerment. Learn more about Brenda at BrendaWinkle.com

You're about to spend the next half hour with one of the most amazing women I have ever met... Katie Wood. Do you sometimes wish your kids would just be a little more grateful? I know I sure do.
Katie Wood's book, A Simple Seed, is now part of our morning routine.
Check out this interview with Katie, so that you can make more room for connecting with your family and what’s most meaningful in your lives.
“More is caught than taught in motherhood!” -Katie Wood
She's giving you simple, inspiring, doable strategies for gowing grateful kids.
Want to learn more about Katie Wood? Run on over to Katiewood.com
xoxo, Isabelle

There’s something most people are completely unaware of, but is super crucial – how our nervous system plays a big role in our relationship with motherhood.
If you want to ease your mothering journey, you’ll want to tune into my conversation with Lisa Nichols. Lisa is a coach with a twist! By combining EFT tapping with coaching, she helps women business owners build their businesses not through hard work and doing all the things the "experts" tell them to do, but from a sense of knowing: knowing the value of their inner wisdom, knowing they are worthy, and knowing they will always find the solutions they need. She is also a Reiki Master and Tarot reader.
Key Takeaways
Inner transformation requires acknowledging and working through childhood traumas and beliefs.
Tools like journaling, women's circles, EFT tapping, tarot, and Reiki can help facilitate this inner work.
Making this inner work a priority, despite excuses, is the most empowering action women can take.
All of Lisa's best selling books can be found at www.lisagaynichols.com Connect with her here: https://www.instagram.com/tappingintoyourtrueself/

There is undoubtedly a great deal of confusion and misunderstanding about menopause... starting with the simple matter of how the various stages of menopause are classified. Julia Mitchell is a midlife health coach helping women learn the best strategies to boost metabolism, gain energy, and burn fat while navigating the menopausal transition and beyond. She's a certified coach for the FASTer Way nutrition & fitness program and is currently studying for her Menopause Coaching Specialist and Advanced Macro Coaching certifications. In this episode we talk about Navigating the Menopause Transition. Check out Julia's Five Ways to Rev Up Your Metabolism in Midlife Gift: https://juliawmitchell.myflodesk.com/midlifemetabolism
And learn more about here at Facebook Business Page https://www.facebook.com/juliawmitchell
Instagram https://www.instagram.com/juliawmitchell/

In today's episode, we explore the following concepts:
Is balance even possible
Mothering during different seasons of life
Using our breath as a powerful reset, even in our busiest of moments
And so much more...
This one feels big, important and timely to me... for all of us. So I hope you love it! Thank you for being here! xoxo.
Wishing you love and balance,
Isabelle

Hello Dear Ones -
Here's a little excerpt from today's show:
"I like to ask myself 'what is the most loving thing I can do moment by moment?' I make decisions by choosing with love, leading with love and leaving with love rather than making them from a place of FEAR (an accronym for: Forcing, Exhausting, Avoidance, Rigidity.)" I hope you enjoy the episode! Learn more at jadahsellner.com or follow her on social media at @jadahsellner
Until next time - I wish you a BEAUTIFUL day! xoxo

Marisa Belger helps mothers click into the wisdom of their inner knowing so they can make choices that support their evolution. She is a certified life coach, women's group facilitator, and co-author of a series of books for mothers including The First Forty Days: The Essential Art of Nourishing the New Mother, the bestselling guide to women-centric care in the early weeks of motherhood and most recently, Nine Golden Months: The Essential Art of Nurturing the Mother-to-Be.
Listen in as Marisa and I talk about practice that help us get more present so we can enjoy this one precious life. Learn more about Marisa at MarisaBelger.com
Please subscribe and share this episode with your friends. You can also join our Facebook group at And remember to Rate & Review the Podcast If the Mother’s Empowerment Podcast has inspired you, I’d LOVE it if you would rate and review the podcast on your favorite podcast player! Reviews can be left on Apple Podcasts (iTunes), Podcast Addict, or Stitcher.
Or simply pop on over to lovethepodcast.com/mothersempowerment and choose where you want to leave your review.
And if you want to show your appreciation for the Mother’s Empowerment Podcast, you can buy me a cup of tea at: https://www.buymeacoffee.com/isabellebridges. Thank you so much! https://www.facebook.com/groups/momMEcircle.

Feeling stuck and ready to become who you knew you were always meant to be? When I met my friend Ashley Sunshine, it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable.
Ashley is a spiritual Women’s Coach, CEO, and Water Priestess.
In this episode, we are having a much needed conversation about manifesting and how we can partner with water to make our dreams come true.
You can register for our FREE Mentor Conversation at https://www.isabellebridges.com/mentorconvo-ashleysunshine!
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Links Mentioned:
findaspring.com
https://www.vedaaustin.com
https://en.wikipedia.org/wiki/Masaru_Emoto
mayuwater.com
https://www.ashleysunshine.com/
Link to mentor convo: https://www.isabellebridges.com/mentorconvo-ashleysunshine
Connect with Ashley at: IG: @sacred.wellspring
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Please share this episode with a friend and remember rate and review!
And if you want to show your appreciation for the Mother’s Empowerment Podcast, buy me a cup of coffee: https://www.buymeacoffee.com/IsabelleBridges

Ever feel like your life is a hot mess and you can’t seem to figure out exactly you are?
Well, let me introduce you to Samantha Moe. She’s a parent coach and speaker who has coached parents on how to help their children feel calm, connected, and cooperative since 2004.
Her wisdom isn’t just talk – it’s been tried and tested by hundreds of parents who have taken her Mad to Glad Blueprint, a revolutionary brain-and-nervous-system-based approach to positive communication and parenting that works to soothe and even prevent intense kids’ most challenging behaviors.
And today she shares fresh insights on riding life’s rollercoasters with poise, power, and realness.
In this episode of The Mother’s Empowerment Podcast, we’re diving headfirst into the beautiful tango of vulnerability and strength inside of motherhood. We’re exploring the gems hidden in our deepest emotions and how they shape our relationships and self-expression.
So, are you up for a trip that celebrates every shade of your human experience?
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From diving into how motherhood reshapes our identities to hashing out power struggles with our kids, my chat with Samantha was like a healing balm packed with practical nuggets. Her rallying cry for more self-awareness and rolling with the changes in every season of life came through loud and clear, delivered in her unique, authentic, and totally unfiltered style.
If this conversation struck a chord with you, don’t miss out on Samantha’s How to make it better Practice: https://samanthamoe.com/how-to-make-it-better/
I’m honestly touched and fired up by what Samantha shared today. I hope this episode has sparked a little more courage in you to embrace the beautiful chaos of life and to dare to feel your feels in all their glory so you can fully experience life in all its shades.
Connect With Samantha:
Facebook Business Page https://www.facebook.com/mad2glad
Instagram https://www.instagram.com/iamsamanthamoe/
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Rate & Review the Podcast If the Mother’s Empowerment Podcast has inspired you, I’d LOVE it if you could rate and review the podcast on your favorite podcast player! Reviews can be left on Apple Podcasts (iTunes), Podcast Addict, or Stitcher.
And if you want to show your appreciation for the Mother’s Empowerment Podcast, buy me a cup of coffee: https://www.buymeacoffee.com/IsabelleBridges

Feeling stuck in your access to self-love? When I met my friend Andrea Luzon (https://andrealuzon.com), it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable.
Andrea Luzon is a Legacy Liberator and Life Coach.
In this episode, we are having a much needed conversation about the path smart, brilliant, amazing, human women must take to truly love themselves. Remember to Rate & Review the Podcast!
If the Mother’s Empowerment Podcast has inspired you, I’d LOVE it if you would rate and review the podcast on your favorite podcast player! Reviews can be left on Apple Podcasts (iTunes), Podcast Addict, or Stitcher.
Or simply pop on over to lovethepodcast.com/mothersempowerment and choose where you want to leave your review. And if you want to show your appreciation for the Mother’s Empowerment Podcast, you can buy me a cup of tea at: https://www.buymeacoffee.com/isabellebridges. Thank you so much!
Let’s get started!