Stress Less Obsessed
Join Sophie Deans (former health & fitness professional) who’s mission it is to discover a variety of effective self-care methods and tips to live a life of less stress, avoid burnout and everything to get you truly thriving and at your best! Focusing on aspects of lifestyle, wellbeing and mindset as well as other topics this podcast aims to inspire you by hearing from experts, and bringing listeners together as a community to share your own personal experiences.
Episodes
3 days ago
Meditation 26 - Radiate Loving Kindness
3 days ago
3 days ago
Take a deep breath and step into a space of compassion and care, and embark on a journey of loving kindness. In this guided meditation episode, we invite you to radiate the warmth of your heart and cultivate a sense of boundless love and kindness for yourself and others.
Loving kindness meditation, also known as Metta meditation, is a powerful practice rooted in the Buddhist tradition. It offers a pathway to connect with the innate goodness within ourselves and extend that loving energy outwards to ALL beings.
Join to be guided through a series of gentle prompts and affirmations designed to open your heart and awaken the spirit of kindness within you.
Whether you're seeking solace from the challenges of daily life or simply craving a moment of inner peace and connection, this guided meditation is here to support you. Allow yourself to surrender to the present moment, letting go of judgment and embracing the beauty of pure, unconditional love.
Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow for mindfulness tips on Instagram:
@stresslessobsessed
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
5 days ago
5 days ago
Ready to sprinkle a little extra happiness into your day? Join Sophie with this wee's episode on the power of kindness and its remarkable effects on your wellbeing as a giver and not only a receiver!
In this episode, we'll explore how acts of kindness have been scientifically proven to brighten your day and elevate your spirits. From small, everyday gestures to larger acts of compassion, each moment of kindness has the potential to create a ripple effect of positivity in your life and the lives of those around you.
Listen now to find out more, plus these 10 awesome ways you can start enriching your life with more love and kindness:
Write handwritten thank-you notes to people who have made a positive impact on your life.
Offer to help an elderly neighbour.
Pay for the coffee or meal of the person behind you in line.
Volunteer at a local homeless shelter, soup kitchen, or food bank.
Donate gently used clothing, books, or household items to a charity organisation.
Compliment a stranger on something you admire about them.
Listen actively and attentively to a friend or family member who needs it.
Leave positive notes or affirmations in public places for others to find.
Holding the door open for someone, or letting them go ahead.
Offering assistance like to babysit for a friend or family member who needs a break.
For your first act of kindness, PLEASE follow or subscribe to the podcast OR share it with someone who will appreciate it!! THANK YOU!
Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow for mindfulness tips on Instagram: @stresslessobsessed
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Sunday May 12, 2024
Meditation 25 - Become A Resilient Warrior For Workplace Stress
Sunday May 12, 2024
Sunday May 12, 2024
In this soothing episode of the guided meditation series, we delve into the art of building resilience to tackle the challenges of workplace stress. Through gentle guidance and mindfulness techniques, fostering inner strength and serenity amidst the demands of professional life.
Join us as we embark on a short 10 minute journey towards nurturing a resilient mindset to navigate through the hustle and bustle of the modern workplace with grace and composure. Let's affirm these messages of strength together to be stronger than ever!
Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow for mindfulness tips on Instagram: @stresslessobsessed
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Thursday May 09, 2024
Ep28. Work Stress 101: Is Your Job Stressing You Out?
Thursday May 09, 2024
Thursday May 09, 2024
In this episode of Stress Less Obsessed, we delve into the intricate world of work stress and its profound effects on our daily lives. Join Sophie as she explores the subtle signs and symptoms that could indicate your job might be taking a toll on your health and wellbeing. From the relentless demands of the modern workplace to the ever-present pressure to perform, we uncover the underlying factors contributing to job-related stress, plus moving on to addressing how to better align your work with your life and stage of life.
So whether you're grappling with burnout, feeling overwhelmed by deadlines, or experiencing a general sense of discontent, this episode provides valuable tools to empower you to reclaim control of your work-life balance. Tune in to discover how to recognise, address, and ultimately help to conquer the silent epidemic of work stress.
Get your 'Ikigai' book here:
https://amzn.to/49VHGyQ
Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow for mindfulness tips on Instagram: @stresslessobsessed
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Sunday May 05, 2024
Meditation 24 - A Simple Morning Practise
Sunday May 05, 2024
Sunday May 05, 2024
In this short but soothing guided meditation, you are invited to embark on a journey towards heightened focus and clarity. Designed for daily practice, this guided meditation offers a simple yet powerful routine to kickstart your day with intention and presence, and is only 10 minutes long.
Join to be gently guided through mindfulness techniques aimed at sharpening your concentration and setting a positive tone for the day ahead. Through gentle breathing exercises and counting, you'll gently anchor attention, quiet the chatter of the mind, and cultivate a sense of inner stillness and awareness.
Whether you're a seasoned meditator or new to the practice, this episode provides a welcoming space for you to explore the transformative benefits of mindfulness. Tune in this each morning to nurture your mental clarity, enhance productivity, and approach your daily tasks with renewed focus and vitality.
Start your day right with our little daily focus boost meditation to integrate into your morning practise and routine, and unlock your full potential one breath at a time.
Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow for mindfulness tips on Instagram: @stresslessobsessed
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Thursday May 02, 2024
Ep27. Have You Met Your Matcha!?
Thursday May 02, 2024
Thursday May 02, 2024
Not a seasoned matcha drinker yet? Well you might be after this episode where Sophie explores all the wonderful health and wellbeing benefits of this treasured green elixir! It's no secret that Japan is one of the 'Blue Zone' regions for long and healthy lives, of which green teas are a staple!
If you're looking to improve your focus, mood and concentration without the crash then this could be the beverage for you too!
Indulge your senses in the verdant world of matcha with the latest episode! Join as we delve deep into the myriad health benefits of this calming tea. Discover its abundant antioxidants, notably catechins.
Whether you're a seasoned matcha enthusiast or a curious newcomer, this episode offers a tantalizing blend of information and inspiration to elevate your health and wellness journey. So why not grab a matcha latte, settle in, and let's sip our way to vitality together!
Get your matcha here:
https://www.matchayutea.com/
Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow for mindfulness tips on Instagram: @stresslessobsessed
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Sunday Apr 28, 2024
Meditation 23 - Let Your Creative Juices Flow!
Sunday Apr 28, 2024
Sunday Apr 28, 2024
Unlock your creative energy and imaginative potential just like an ever-growing tree. Join today's guided meditation for boosting inspiration and opening up creative possibilities in this visualisation where we will rest the mind and free it up to spark new ideas and endless possibilities!
Whether you are a creative professional or creative at heart, are looking to problem-solve, or happy to open your mind, this meditation will give you the space to become mindful and let positivity in.
Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow for mindfulness tips on Instagram: @stresslessobsessed
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Thursday Apr 25, 2024
Ep26. 7 Reasons to Pull a Sickie (GUILT-FREE!!)
Thursday Apr 25, 2024
Thursday Apr 25, 2024
In this episode of Stress Less Obsessed, we're breaking the stigma around taking a well-deserved day off. Delving into the often-taboo topic of calling in sick when you need a mental health day. Host Sophie Deans explores the benefits of taking a rest day, including reduced stress, improved productivity, and much more! Discover how to make it work even when you're swamped with responsibilities and overcome feelings of guilt surrounding taking time off. Tune in to learn why prioritising rest is not a luxury but indeed essential for well-being, and how to do it without apology!
Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow for mindfulness tips on Instagram: @stresslessobsessed
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Tuesday Apr 23, 2024
Ep25. How To Embrace The Danish Charm of Hygge Living
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Step into the cosy world of Danish hygge in this illuminating podcast episode. Join Sophie as she explores the essence of hygge, a cherished cultural concept rooted in comfort, togetherness, and contentment. Discover the secrets to infusing your life with the warmth and charm of hygge, from creating inviting spaces to cultivating meaningful connections with loved ones. Dive deep into the Danish way of life and learn practical tips and insights on how to embrace hygge in your daily routine, bringing a sense of tranquility and joy to every moment.
So, grab a warm cup of tea, snuggle up, and let's unravel the enchanting world of hygge together.
Get your wave cube light here:
https://amzn.to/4b90Tya
Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow for mindfulness tips on Instagram: @stresslessobsessed
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Sunday Apr 21, 2024
Meditation 22 - The Art of Resting
Sunday Apr 21, 2024
Sunday Apr 21, 2024
If you don't feel full rested or recharged moving into the new working week, then take a moment (or 10) to join me on this guided meditation of rest and relaxation to help you feel refreshed and peaceful.
This guided meditation is a short 10 minute episode that you can tune into in order to get a mindfulness fix when you are short on time. Do something good for yourself today!
Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow for mindfulness tips on Instagram: @stresslessobsessed
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Join me!
Are you looking to reduce stress in your everyday life so you can enjoy it to the max? Well, me too! In fact I've been on this journey for a while and I've tried lots of different techniques in the meantime, ones I'd love to share with you on what worked and didn't work for me, so you can try them for yourself.
A lot of the time I am just maintaining my wellbeing now and have great coping strategies in place.
I've created a little community for all you amazing listeners to join.
Request to become a Calm Collective Community Member!
I'll give an announcement when it is live and active!