Episodes
5 days ago
5 days ago
Join us for another episode of the Soul Mama Podcast with our special guest Jazreena Harlow, a visionary sound healer and human design reader, as we dive deeply into the transformative realms of motherhood, spirituality, and self-discovery.
This episode explores how mothers can harness the power of human design to rejuvenate their sense of self, particularly focusing on postpartum identity, balancing maternal roles, and enhancing relationship dynamics. Jazreena shares invaluable insights on aligning your career with personal passions, helping us understand issues, like low libido and postpartum sex, that mothers frequently navigate.
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Interested in the next Soul Mama retreat?
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Sunday Apr 28, 2024
S3/38. Chloe Pierre on Thriving Through Single Motherhood
Sunday Apr 28, 2024
Sunday Apr 28, 2024
Today, I am thrilled to share a deeply enriching conversation with Chloe Pierre. Chloe is the founder of Thyself, a wellness platform dedicated to serving excluded communities, and the author of "Take Care."
Inspired by her personal experiences of navigating life challenges including a breakup, pregnancy, and overcoming an abusive relationship. Chloe's work aims to make wellness inclusive and accessible, particularly for women of colour. Her dedication to exploring spirituality and self-care while breaking toxic relationship patterns establishes her as a beacon of hope and empowerment.
If you enjoyed this episode please subscribe and leave us a 5-star review. Your support is appreciated!
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Interested in the next Soul Mama retreat?
Interested in working with Nehanda?
Follow the conversation on Instagram @soulmamajourney
Friday Apr 26, 2024
Friday Apr 26, 2024
In this week's episode, I am joined by Amanda Baumann, Fertility Coach and founder of Fertility Rising, as we discuss the power of understanding and harnessing the menstrual cycle. We delve into the dangers of using hormonal birth control, the importance of detoxing from the pill, and the journey of reclaiming our power and wisdom.
Amanda explains the fertility awareness method and addresses the resistance some women have in committing to tracking their cycles. We explore how to communicate with partners about fertility awareness and the benefits of deepening intimacy through shared responsibility. This conversation highlights the significance of living in harmony with our cyclical nature as Amanda shares her personal journey of motherhood and the lessons she has learned.
If you enjoyed this episode please subscribe and leave us a 5-star review. Your support is appreciated!
Useful Links
Interested in the next Soul Mama retreat?
Sunday Mar 31, 2024
S3/E36. Sakina Ballard on Healing Birth Trauma
Sunday Mar 31, 2024
Sunday Mar 31, 2024
In this episode, we navigate the delicate realm of birth trauma. Joined by Sakina Ballard, a Trustee at the Maternal Mental Health Alliance and Community Lead at Make Birth Better. Sakina currently works clinically and strategically in Perinatal Mental Health at an NHS trust and is also training as a Psychologist. We discuss birth trauma and its impact on women and mothers, as well as the importance of processing birth stories and rewriting them in a way that empowers mothers. We delve into the challenges faced by black and brown women in the medical system and offer insights on how to navigate and advocate for a safe birth experience.
If you enjoyed this episode please subscribe and leave us a 5-star review. Your support is appreciated!
Useful Links
Interested in the next Soul Mama retreat?
Interested in working with Nehanda?
Follow the conversation on Instagram @soulmamajourney
Connect with Sakina on Instagram
Thursday Mar 21, 2024
S3/ E35. Tamu Thomas on Healing Toxic Productivity
Thursday Mar 21, 2024
Thursday Mar 21, 2024
In this episode, I interview Tamu Thomas, a transformational life coach and former social worker. We discuss the concept of toxic productivity and the need for compensation in social impact work. Tamu also shares insights from her upcoming book, 'Women Who Work Too Much,' which explores the importance of rest and balance. We delve into the generational patterns and inherited beliefs that affect our relationship with work and rest. The conversation highlights the need for healing through the body and community. We also discuss the power of connecting with ancestors and the potential for post-traumatic growth.
If you enjoyed this episode please subscribe and leave us a 5-star review. Your support is appreciated!
Useful Links
Interested in the next Soul Mama retreat?
Interested in working with Nehanda?
Follow the conversation on Instagram @soulmamajourney
Connect with Tamu on Instagram
Sunday Mar 17, 2024
S3/E34. Alexis Lee on How Motherhood Affects Sexuality
Sunday Mar 17, 2024
Sunday Mar 17, 2024
In this episode, I speak with Alexis Lee. We delve into the complexities of reclaiming sexuality, postpartum sex and intimacy. In our honest conversation, we explore the often unspoken challenges, including the societal pressure to resume sexual activity after childbirth and the journey to rediscover one's changed body and libido. Alexis opens up about how motherhood affected her sexuality and offers insight into addressing shame and trauma. This is a truthful conversation about the spiritual and emotional evolution of mothers navigating the waters of postpartum sexuality and the importance of holistic healing for conscious motherhood.
If you enjoyed this episode please subscribe and leave us a 5-star review. Your support is appreciated!
Useful Links
Interested in the next Soul Mama retreat?
Interested in working with Nehanda?
Follow the conversation on Instagram @soulmamajourney
Connect with Alexis on Instagram
Friday Apr 09, 2021
S2/E33. Healing our relationship with Rest with Nehanda Truscott Reid
Friday Apr 09, 2021
Friday Apr 09, 2021
We are at the end of Season 2!
I end with this solo episode where I reflect on what rest is, what it isn't, why its so important, why we find it so hard as women and mothers and some ways we might begin reframing rest as a sacred practice rather than something linked to guilt and shame.
Full shownotes at www.soulmamajourney.com/podcast
Follow me on instagram @soulmamacoach
Sunday Mar 28, 2021
Sunday Mar 28, 2021
Part 2 of my conversation with QUEEN AFUA, Master Holistic Healer and Herbalist, Polarity Practitioner, and a lay midwife. She is the author of seven bestselling wellness books, including SACRED WOMAN known as the “Woman’s Bible” by readers around the world, for Queen’s guidance and wisdom on self-healing, holistic wellness, and spiritual practices.
In the second part of our conversation Queen and I discuss how Mothers can heal, their hearts, their bodies, their relationships and what extra wisdom lies in the two new chapters in this 20th edition of The Sacred Woman Book.
Full show notes on www.soulmamajourney.com/podcast
Follow me to comment on this episode @soulmamacoach.
Thursday Mar 25, 2021
S2/E31. Queen Afua on Sacred Woman, Ancient African Wisdom for Holistic Health
Thursday Mar 25, 2021
Thursday Mar 25, 2021
QUEEN AFUA is a Master Holistic Healer and Herbalist, Polarity Practitioner, and a lay midwife. She is the author of seven bestselling wellness books, including SACRED WOMAN known as the “Woman’s Bible” by readers around the world, for Queen’s guidance and wisdom on self-healing, holistic wellness, and spiritual practices.
As part of the 20thAnniversary Edition this year, Queen and I discuss what I took to write this book and what it means to be a sacred woman today.
Full show notes on www.soulmamajourney.com/podcast
Follow me to comment on this episode @soulmmacoach.
Sunday Mar 21, 2021
S2/E30. Alex Elle on Infertility, IVF and Writing to Heal
Sunday Mar 21, 2021
Sunday Mar 21, 2021
Part 2 of my conversation with Alex Elle, author & wellness consultant, and mother of three. Alex assists others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is the author of multiple books and journals, most recently After the Rain, Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast.
In the second part of our conversation, we speak about how writing became Alex’s therapy and how it transformed her life, her relationships and the way she showed up for others and herself. I trust you will get so much from this conversation.
For show notes visit www.soulmamajourney.com/podcast
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