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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Sign up for the course and get support now: www.setfreesisterhood.com/roadmap
Episodes
17 hours ago
17 hours ago
Food and alcohol can sometimes be used as coping mechanisms. But what happens when you take them away?
Join me for a special episode of Set Free Sisterhood where I am interviewed by Weight Loss Coach, Jennifer Wojciechowicz, for her podcast. We chat about being honest with yourself, acknowledging what you truly want, and learning how to ask for help. Let's explore healthier ways to cope and find fulfillment in life.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.com/roadmap
Email me at michelle@setfreesisterhood.com and say I’m Ready!
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
2 days ago
2 days ago
Hello my beautiful friends,
This podcast shares some exciting news with you about the upcoming Summer Support Sisterhood program. As we discussed in our last podcast, this virtual support group is designed to help women overcome over drinking and make lasting changes in their relationship with alcohol. The signups for the program will be open from May 26th through June 2nd. Spots are limited, so be sure to mark your calendars!
The weekly Zoom meetings start June 3rd.
Email me at michelle@setfreesisterhood.com to get on the waitlist.
I'm so looking forward to walking alongside you all through the summer months. This group will provide accountability, community, and tools to help you stay strong even when temptation strikes. You have the power to change, and I can't wait to celebrate your successes with you each week. If you have any other questions, please don't hesitate to email me. I hope to "see" you all soon as we begin this journey together.
Blessings, Michelle Porterfield
I would love to meet you! Join the sisterhood!
Thursday May 09, 2024
Thursday May 09, 2024
Hey Sisters,
In this episode, my amazing friends and I share how we have grown and walked through healing with God through divorce. I encourage you to listen and check in to where you are in your relationships and seek God for his guidance always. You are not alone in your struggle. Reach out for support. Love you, Sister!
Katie Mae - Mindset Coach and Relationship Mentor
Ryanne Salcido
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.com/roadmap
Email me at michelle@setfreesisterhood.com and say I’m Ready!
I would love to meet you! Join the sisterhood!
Monday May 06, 2024
Monday May 06, 2024
I'm excited to tell you more about the Summer Support Sisterhood program I've created to help you stop drinking this summer and make it your best one yet.
This 9-week program starting in early June will give you a community to rely on for encouragement, accountability, and answering your specific questions. Each Monday night at 8pm we'll meet on Zoom to check in, share our experiences over the past week, and set new intentions for the coming days.
Whether you just want to listen in the background or actively participate, showing up each week will help hold you accountable to your goals. And don't worry if you slip up - that's what we're here for, to learn from mistakes and keep moving forward together.
I know firsthand how hard it can be to stay sober through summer temptations alone. But with each other's love and support, I truly believe we can make a difference for one another.
If you're ready to commit to this journey, please email me at Michelle@setfreesisterhood.com to be added to the enrollment list.
Spots are limited and will be filled on a first come, first served basis starting the week of Memorial Sunday. I can't wait to get to know you and help you through this.
Thursday May 02, 2024
Thursday May 02, 2024
Hey Sisters,
I hope you find this discussion about habits helpful. Recognizing the habits in our daily lives is an important first step to making positive changes. I encourage you to take some time to complete the action items I discussed: writing down your current habits, things you want to change, and new habits you'd like to try. Please don't be too hard on yourself if change doesn't happen overnight. Forming new habits takes time and patience.
You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.com/roadmap
Email me at michelle@setfreesisterhood.com and say I’m Ready!
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
You don't have to go through this process alone. I'm here to support you, whether through our Facebook group or individual email correspondence. Connecting with others for encouragement and accountability can make a big difference. Why not also ask a friend or family member to join you in making one small change this week?
You have the power to shift habits that no longer serve you well. I have faith that with awareness and intention, progress is possible. Please let me know if you have any other questions - I'm here to help in any way I can.
Wishing you the very best,
Michelle
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Hey SIsiter,
I hope you are doing well. This podcast discussion is about trauma, memories, and healing. The conversation touched on some deeply personal topics, and I hope sharing more of my own story was helpful for you. Please know that you are not alone in your journey.
If you feel ready to start processing any past traumas or difficult memories, I am here to support you. My weekly coaching sessions provide a safe, confidential space for you to open up without judgment. Just speaking with someone who understands can make a big difference. You don't have to go through the hard work of healing by yourself.
Remember that wherever you are is okay - whether you clearly remember your childhood or parts are still fuzzy. Have compassion for yourself and your experiences. You deserve to feel at peace. I believe that through openness, self-care, and community, real change is possible.
You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.com/roadmap
Email me at michelle@setfreesisterhood.com and say I’m Ready!
I would love to meet you! Join the sisterhood!
Thursday Apr 18, 2024
Thursday Apr 18, 2024
In this episode, I am discussing the effects of alcohol on mental health. As always, it was my pleasure to share part of my own story in hopes that it provides encouragement, validation and awareness for your own journeys.
This topic is so important, as depression and alcohol use often go hand in hand. I want you to know that you are not alone in what you may be experiencing. Recognizing signs of depression is the first step towards making positive changes. Please don't hesitate to reach out if you feel you could benefit from additional support.
As a reminder, my "Stop Over Drinking Roadmap" course is available for $100 off through this Sunday. This flash sale price makes the life-changing tools and community support more accessible. I truly believe the Roadmap can help guide you to a healthier relationship with alcohol, or freedom from it altogether.
Click here:
https://setfreesisterhood.com/roadmap
You all are so loved. Thank you for allowing me to walk alongside you. Wishing you peace and progress on your journey this week.
Thursday Apr 11, 2024
275 \\ Overcoming tragedy and exploring grief with Kelci Jager.
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Hey Sisters,
Join Kelci and me as we navigate a conversation around grief. She shares her story of losing her husband and how she made it through some of the most painful times. She uses her story to help and serve other women who have lost loved ones. She is such an inspiration. You’re gonna love her.
Website**:** www.risewithgrief.com
Facebook: http://www.facebook.com/kelci.calljager
Correct Instagram Link: https://www.instagram.com/kelci.jager/
Bio: Kelci Jager is a Certified Life Coach, Grief Coach, and Registered Nurse. Her professional experience combined with personal experience as a widow and solo parent to four sons gives her a strong foundation and unique perspective. Kelci is passionate about providing support and guiding others who are experiencing grief from the death of a loved one.
You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.com/roadmap
Email me at michelle@setfreesisterhood.com and say I’m Ready!
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Thursday Apr 04, 2024
274 \\ Surrendering and Submitting to Find Your Freedom.
Thursday Apr 04, 2024
Thursday Apr 04, 2024
I wanted to share an encouraging message with you today about the power of surrender and submission. So many of us carry heavy burdens and feel like we have to control every aspect of our lives. But true freedom comes when we lay those burdens down at Jesus' feet.
During quiet time with the Lord, I was reminded again about the beauty of simply trusting Him with every part of my day. When we get out of God's way and let Him direct our paths, such a deep peace washes over us. All the "what ifs" and worries fade away.
Sisters, I encourage you to set aside even just 10 minutes today to be fully present with our Father. Pour out your heart to Him and then listen for His still, small voice. He longs to show you areas in your life that you can surrender over to His control.
This act of surrender is how real change happens from the inside out. I'd love to hear how your quiet time goes - please comment below and share your thoughts! You've all been such a blessing in my own journey.
You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.com/roadmap
Email me at michelle@setfreesisterhood.com and say I’m Ready!
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Thursday Mar 28, 2024
273 \\ Overcoming Discomfort to Reach Your Goal and Why it Feels so Hard.
Thursday Mar 28, 2024
Thursday Mar 28, 2024
Hey Sisters,
I hope you're all doing well and finding moments of peace this week. Our discussion last episode about facing resistance really struck a chord with me, and I wanted to reach out personally to encourage you further.
As I reflected on my own journey, I'm reminded of how much discomfort I avoided for so long by hiding from hard feelings and conversations. It was only by facing that discomfort head-on and learning to sit in it that I was able to grow. I know from experience how scary that can feel, but I also know the freedom and clarity on the other side.
Please remember that you are so much more than any single behavior or action. One slip up does not define you or mean you've failed. Have compassion for yourself as you work through this process. And know that you don't have to do it alone - I'm here to support you every step of the way.
If you find yourself avoiding or making excuses, don't beat yourself up. Just take a deep breath and commit to facing one small thing each day. Even tiny acts of courage add up over time. You've got this. I believe in you and can't wait to see how you blossom as you learn to feel fully.
You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.com/roadmap
Email me at michelle@setfreesisterhood.com and say I’m Ready!
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood