Red Raw

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic!

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Episodes

14 hours ago

Rob and Laura talk about times where they have felt lonely. Loneliness in parenthood, in careers and in the countryside. They also share a big announcement

'Marian did my bottles!'

Monday May 13, 2024

Monday May 13, 2024

In this episode Laura accuses Rob of being afraid to fight her on things which ends up in them revisiting a previous topic - body image. And Rob reveals why he was reluctant to talk about minding babies in a previous episode!!!

The Keys to Success

Monday May 06, 2024

Monday May 06, 2024

Rob is home from Spain and his thoughts on a simple life lead to a discussion about success. What really is it? Join Rob and Laura as the solve nothing and everything all at once

The Safe Space

Monday Apr 29, 2024

Monday Apr 29, 2024

Rob declares that this podcast is a safe space to ask questions he has always wanted to ask so he starts off with why are ye crazy when ye are pregnant!!

Sparkly lads and Tough Guys

Monday Apr 22, 2024

Monday Apr 22, 2024

Rob and Laura discuss masculinity in all its forms. They talk toughness, roughness, sparkles and softness. 

Monday Apr 15, 2024

Rob and Laura discuss personal flaws and baggage in this chaotic episode. Rob recalls his rowdy early years in sport and together they solve nothing but have a ball

Monday Apr 08, 2024

Rob and Laura accidentally get into a mental health discussion while explaining that there are enough mental health podcaats in the world!

Men and Women SOLVED!

Monday Apr 01, 2024

Monday Apr 01, 2024

Rob and Laura discuss the different reactions to fights, relive an old fight and ultimately solve nothing and nearly have a fight!

School Days Over

Monday Mar 25, 2024

Monday Mar 25, 2024

Laura insists on revisiting Robs school days and we learn that he used run home on his lunch break to have custard creams with his Mam

Well Holy God

Monday Mar 18, 2024

Monday Mar 18, 2024

Rob and Laura discuss religion. Their feelings on it and the desire to pass it onto their children! 

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Red Raw

Rob Heffernan is a five time Olympic Athlete and Laura O' Mahony is a five time Feis Maitiu champion! They are very different but also very much the same. They met on Breakfast radio bu suffered a cruel fate but now they rise from the ashes, more real, more raw and more resilient than ever. Join them on their quest to move away from the world of fake content driven nonsense and back to our real roots of being real, raw people with stories to tell

Copyright 2023 All rights reserved.

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