Work in Progress: The Personal Productivity Science Insights Podcast

Have you ever wondered how mastering sleep quality could unlock peak productivity and well-being? Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne, where we will unpack some sleep secrets! In this episode, we have the pleasure of hosting Nicola Cann, a seasoned Sleep Psychologist and the founder of The Family Sleep Consultant. 
Nicola's expertise lies in unraveling the mysteries of sleep quality and its profound impact on productivity. With years of experience, she's helped numerous organizations and families navigate the complexities of sleep to achieve optimal performance and well-being.
Nicola and Joahanna delve into the core essence of sleep quality, emphasising its pivotal role in fostering overall wellness and productivity. Nicola breaks down common obstacles hindering individuals from achieving better sleep and offers practical strategies to overcome them. 
From debunking myths to unveiling effective hacks, Nicola provides invaluable insights on curating a sleep-conducive environment. Discover how prioritising sleep quality can revolutionise your productivity and transform your life holistically in the long term. 
Don't miss out on this enlightening episode filled with actionable tips to elevate your sleep and productivity game! 
Follow Nicola Cann’s work at https://thefamilysleepconsultant.com/ or connect with her via social media at Linkedin: https://www.linkedin.com/in/nicola-cann-486972144/ or Instagram: https://www.instagram.com/dr_nicola_cann/
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs  Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/  Twitter: https://twitter.com/PPScienceLabs  Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/  
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zFAmazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 
 

Feeling overwhelmed? Struggling to balance the demands of daily life while striving for peak performance? Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Science Insights Podcast as we dive into the world of stress management with the brilliant Tiara Imani Blain, MA. 
Tiara Imani Blain, MA is no stranger to the intersection of mental and physical health. With her background as a freelance writer for Dotdash’s Verywell Mind and the creator of Heal Well Journey blog, she brings a wealth of knowledge and experience to the table. Her passion for the strong connection between the body and mind shines through her work and will guide us in our exploration into stress management for peak personal performance.
In this insightful episode, Tiara Imani Blain, MA shares invaluable strategies for navigating stress to achieve peak performance. From practical tips to profound insights, she delves into the crucial role stress management plays in our ability to excel in all areas of life. Tiara Imani Blain, MA, and Joahanna unearth some practical strategies that highlight the importance of addressing different types of stressors and expert advice on setting realistic goals that promote mental well-being while maximizing performance. Tiara Imani Blain, MA offers a paradigm-shifting perspective on reframing stress as a challenge to conquer rather than a threat to overcome. 
Tune in to discover how through building awareness of our stress factors that impede personal performance, we can harness stress as a catalyst for personal growth and achievement! 
Follow Tiara Imani Blain, MA’s work at https://timamediahealth.com/ or connect  with her via social media at Linkedin: https://www.linkedin.com/in/tiara-blain  
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs    Pinterest: https://www.pinterest.com/productivitysciencelabs/    
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051  Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/  Podbean: https://personalproductivityinsights.podbean.com/  PlayerFM: https://player.fm/series/3402172  Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174  Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 

Are you feeling drained, uninspired, or overwhelmed at work? Burnout is so common in our society but recognizing it is the first step for promoting healthier workplaces and fostering sustainable success for individuals and organizations alike. Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Science Insights Podcast as we delve into the realm of overcoming burnout with our guest Marissa McKool, a former public health leader turned Burnout Coach. 
Transitioning from a public health leader to a Burnout Coach, Marissa is on a mission to empower women in public health to reduce stress, reclaim their time, and cultivate fulfilling careers without burning out. As the host of the Redefining Rest Podcast, she brings a wealth of insights into the importance of self-care and boundary-setting in combating burnout.
In this insightful episode, Marissa sheds light on the pervasive issue of job burnout and offers practical strategies for overcoming it. From identifying common signs of burnout to understanding its impact on job performance and satisfaction, Marissa provides invaluable insights into reclaiming your passion and purpose. 
Marissa also tackles the all-too-familiar guilt associated with taking time for oneself, challenging the notion that productivity should always take precedence over rest. Learn about the crucial role of setting boundaries and prioritizing self-care in the journey toward recovery. 
Tune in to discover the keys to reigniting your spark and reclaiming joy in your work life!
Follow Marissa’s work at  https://www.mckoolcoaching.com/ or connect with her via social media at Linkedin: https://www.linkedin.com/in/marissa-mckool-a9701892/ 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs  Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/ Twitter: https://twitter.com/PPScienceLabs  Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 

Prepare to tantalize your taste buds and supercharge your productivity as we dive into the delectable world of brain-boosting foods in this episode of Work in Progress: The Personal Productivity Science Insights Podcast. Hosted by Joahanna Wickramaratne, this episode promises to unravel the secrets of nourishing your mind for maximum efficiency. Get ready to revitalize your cognitive prowess and elevate your productivity to new heights!
Joining us is the remarkable Tarra Torres, owner of Sky Therapeutics, a beacon of health optimization. Specializing in functional nutrition and armed with a wealth of expertise in weight loss, metabolic syndrome, and more, Tarra is on a mission to empower individuals to thrive through tailored nutrition and lifestyle guidance. With her extensive background as a researcher, educator, and podcast host, Tarra is here to illuminate the path to enhanced cognitive function and productivity.
Tarra joins Joahanna in conversation and enlightens us on the power of "brain-boosting foods" and their pivotal role in optimizing productivity. From the importance of striking a balance between indulgence and nourishment to the long-term benefits of consistent dietary choices, Tarra provides invaluable insights into enhancing cognitive function and overall well-being. Moreover, listeners are equipped with practical strategies to seamlessly incorporate brain-boosting foods into their busy lifestyles, ensuring sustained mental clarity and productivity. 
Get ready to fuel your brain and unlock your full potential!
Follow Tara’s work at https://skytherapeutic.com/ or connect with her via social media on Linkedin: https://www.linkedin.com/in/taratorresnutrition/ 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs  Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/  Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com.au/productivitysciencelabs/  
You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 

Welcome to "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne! Today, we're diving into the world of remote productivity with the brilliant Dr. Anirudh Agrawal.
Meet our guest, Dr. Anirudh Agrawal, an Associate Professor at O.P. Jindal Global University and a visiting fellow at The Prague University of Economics and Business. An expert in his field, Ani brings a wealth of knowledge and experience to the table.
In this episode, Ani and Joahanna guide us through the intricacies of remote productivity, a topic more relevant than ever in our post-COVID world. He explores the meaning of productivity in today's landscape and shares invaluable insights on striking a balance between work and personal life when both exist within the same space. 
Ani addresses common challenges faced by remote workers and offers practical strategies to overcome them, ultimately empowering individuals to optimize their productivity from the comfort of their homes. It’s all about setting clear boundaries so that we can create an effective and personalized workspace that fosters productivity while minimizing distractions.
Join us as we uncover the keys to unleashing your best potential in the realm of remote work.
Follow Dr. Anirudh’s work at https://scholar.google.com/citations?user=GDS60oU9OxkC&hl=en or connect with him via social media on Linkedin https://www.linkedin.com/in/anirudh06/  Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/  Twitter: https://twitter.com/PPScienceLabs  Tiktok: https://www.tiktok.com/@productvity.science.labs    Pinterest: https://www.pinterest.com.au/productivitysciencelabs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172  Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 

Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast. Our host, Joahanna Wickramaratne, sits down with Vi-An Nguyen, an esteemed organizational psychologist and the founder of A Tam Coaching and Psychology.
In this episode, Vi-An Nguyen, our esteemed guest, brings a wealth of experience from various settings with a diverse professional background spanning management consulting, leadership development, community health, and academia. As a specialist in intersectional psychology and culturally-responsive practice, she has a keen focus on understanding how factors such as gender and race impact mental health.
With her extensive background working with high-achieving individuals, Vi-An understands the challenges and pressures they face. Drawing from her own journey of self-improvement, she shares valuable insights on recognizing and leveraging one's unique strengths to maximize productivity and avoid burnout.
Vi-An is committed to fostering self-compassion and helping her clients achieve their goals. Throughout our conversation, she provides practical advice on managing stress, improving the mind-body connection, and creating a fulfilling work-life balance.
Whether you're looking to navigate the demands of a high-pressure environment or seeking practical tips to achieve balance in your everyday life, this episode offers thought-provoking discussions and actionable advice. Tune in now to gain a deeper understanding of the keys to balancing stress and success for peak productivity!
Follow Vi-An’s work on https://www.antampsychology.com or connect with her via social media at: Linkedin: https://www.linkedin.com/in/vian-n/  
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/  Twitter: https://twitter.com/PPScienceLabs  Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com.au/productivitysciencelabs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 

Meet Sarah Reiff-Hekking, the powerhouse behind True Focus Coaching Inc. She has over two decades of expertise coaching professionals toward time management and productivity goals. Sarah's mission? Empowering individuals to seize control of their time, prioritize effectively, and ultimately sculpt their desired lives.
In this episode, Joahanna and Sarah unpack the essence of time management and its profound impact on our daily lives and long-term career ambitions. Sarah navigates through the maze of productivity challenges, offering practical strategies to maximize our efficiency. From dissecting the allure of procrastination to navigating the complexities of multitasking in a digital era, she equips us with invaluable tools to harness our time for success. 
Tune in for a treasure trove of insights on how mastering time management can revolutionize your personal and professional productivity game.
Follow Sarah’s work on https://www.truefocuscoaching.com/about/ or connect with her via social media at: Linkedin: https://www.linkedin.com/in/truefocuscoaching/ Facebook: https://www.facebook.com/TrueFocusCoachingFan 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/  Twitter: https://twitter.com/PPScienceLabs  Tiktok: https://www.tiktok.com/@productvity.science.labs    Pinterest: https://www.pinterest.com.au/productivitysciencelabs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 

Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! In today's installment, we unravel the intricate tapestry of burnout — a silent productivity hindrance that can sneak into our lives, leaving us emotionally and physically drained. So prepare for a journey into the heart of resilience as we explore how to recognize the early signs of burnout red flags and protect our productivity. 
Our guide through the labyrinth of burnout is the dynamic Joyce Low, hailing from the vibrant city of Singapore. A powerhouse in professional life coaching, counseling, and art therapy, Joyce brings a wealth of experience. Her portfolio boasts a diverse array of roles, from supporting those grappling with workplace burnout to aiding individuals navigating trauma, grief, addiction, and various mental health conditions. With a client-centered and strengths-based approach, she seamlessly integrates different therapies, including the unique lens of art therapy.
In this enlightening episode, Joyce shares invaluable insights into the subtle red flags of burnout that often elude our awareness. From the trenches of workplace stress to our daily battles, Joyce illuminates the importance of identifying early signs of burnout for ourselves and those around us. Delving into practical strategies, she unfolds the art of setting boundaries and prioritizing self-care as shields to protect our productivity and mental well-being.
As we navigate this episode, Joyce and Joahanna discuss a roadmap to recognize burnout and alleviate its impact, allowing us to sustain peak productivity. Tune in to discover self-assessment strategies, the significance of acknowledging early signs, and the keys to weaving resilience into the fabric of your everyday life.
Follow Joyce’s work on https://www.redwoodpsy.com/ or connect with her via social media at: Linkedin: https://www.linkedin.com/in/joyce-low-326854261/ 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/  Twitter: https://twitter.com/PPScienceLabs  Tiktok: https://www.tiktok.com/@productvity.science.labs    Pinterest: https://www.pinterest.com.au/productivitysciencelabs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 

Hey, fellow productivity enthusiasts! Welcome to a brand-new episode of Work In Progress: The Personal Productivity Science Insights Podcast, hosted by the fantastic Joahanna Wickramaratne! Today, we're diving into the excitement of the New Year with a special edition that's all about demystifying those New Year's resolutions and setting the stage for your most successful year yet!
Joining us is the incredibly talented Marie Stella Quek—a media master's graduate and creative dynamo who seamlessly intertwines her passions for personal development, photography, and the exploration of human connections. Marie brings a fresh perspective to our podcast with her career background in food, travel, interior design, and lifestyle magazines in Singapore and Australia. Beyond her impressive background, she's also the creative force behind thought-provoking podcasts like Reloscope and Self-Improvement Atlas.
In this episode, Marie Stella unfolds her unique take on New Year's resolutions. With Joahanna, she dives into the world of goal-setting and explores how pre-planning can be the secret sauce to finding that sweet spot between ambitious dreams and realistic expectations. Through this podcast, you will discover the hurdles of building sustainable habits and practical strategies to navigate the journey toward personal growth and maintaining positive habits. 
Are you ready to kickstart the new year with a renewed sense of purpose and a personalized roadmap to becoming your absolute best self? This is an episode you won't want to miss! Also, dive into our other episodes to elevate every aspect of your life! 
Follow Marie’s podcast work at https://www.youtube.com/@relationshipssciencelabs/featured and https://www.youtube.com/@personalsciencelabs/featured
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: http://www.tiktok.com/@productvity.science.labs Pinterest: https://www.pinterest.com.au/productivitysciencelabs/
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zFAmazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/Podbean: https://personalproductivityinsights.podbean.com/PlayerFM: https://player.fm/series/3402172Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Get ready for a festive edition of Work In Progress: The Personal Productivity Science Insights Podcast, hosted by the amazing Joahanna Wickramaratne! In this special Christmas episode, we unwrap practical media mindfulness tips to sail through the holiday chaos and cherish the moments that truly matter with Scott Campbell as our special guest!
Meet Scott Campbell, Ph.D., the Constance F. and Arnold C. Pohs Professor of Telecommunication at the University of Michigan, whose research explores the meanings, purposes, and consequences of mobile and social media in everyday life. With his unique blend of psychological and sociological perspectives, he has filled numerous journals and co-edited two eye-opening books.
In this podcast, Scott spills the beans on media mindfulness and how to wield your devices productively during the holiday season. Together with Joahanna, he guides you through managing your media consumption, striking the perfect balance between staying connected and being present. Scott also emphasizes the power of awareness and self-regulation in building a healthy relationship with media. Plus, he shares some fantastic tips and tricks to boost your social media productivity.
Consider this episode your ultimate handbook for navigating the digital landscape this holiday season to maximize your time with loved ones while staying digitally mindful. Ready to dive in? Watch it now, and stay tuned for more amazing episodes coming your way! 
Follow Scott’s work on https://lsa.umich.edu/comm/people/regular-faculty/swcamp.html 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
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