251.7K
Downloads
197
Episodes
A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
2 days ago
Peak Speak Episode 196: Science Stuff
2 days ago
2 days ago
Thomas Lilley and John Sheridan, delve into the age-old clash between science nerds and meatheads within the powerlifting community. 🏋️♂️🧪
Tuesday Mar 12, 2024
Peak Speak Episode 195: 250k Downloads!
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
On today's episode, media manager Sam Williams (@leumasthegreat) joins Thomas and John to celebrate 250k downloads, with a recap of our journey along the way and how we think Powerlifting has changed during this time.
Monday Feb 12, 2024
Peak Speak Episode 194: Tripods BANNED!?
Monday Feb 12, 2024
Monday Feb 12, 2024
In another controversial Peak Speak episode, Thomas and John discuss some recent internet drama surrounding the use of tripods in the gym environment.
Monday Dec 18, 2023
Peak Speak Episode 193: The Spiciest Episode Yet...
Monday Dec 18, 2023
Monday Dec 18, 2023
There's been a huge drama in the Australian Powerlifting world recently, and we're finally getting the chance to cover it...
Monday Nov 27, 2023
Peak Speak Episode 192: Paralysis By Analysis
Monday Nov 27, 2023
Monday Nov 27, 2023
Great powerlifters work hard and train intelligently, but at what point does overthinking impact your performance? Thomas and John discuss this today on a whole new episode of Peak Speak.
Monday Nov 06, 2023
Peak Speak Episode 191: When Life Throws Curveballs...
Monday Nov 06, 2023
Monday Nov 06, 2023
Goal setting and planning is often your best chance of success. But even if you're fully prepared, things don't always work out. John recounts a recent experience of this and reflects on his mental state in navigating the feelings around things just not going to plan.
Monday Jul 31, 2023
Peak Speak Episode 190: The Competition Experience
Monday Jul 31, 2023
Monday Jul 31, 2023
How does the experience of competing change the further into your lifting career you get? Find out on this week's Peak Speak!
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!
Monday Jul 17, 2023
Peak Speak Episode 189: Powerlifting Inflection Point
Monday Jul 17, 2023
Monday Jul 17, 2023
Part of why Powerlifting is so accessible is the fact that you can often make vast improvements rapidly when you first begin the sport. But once you hit that first wall and progress halts, where do you go from there? Thomas and John discuss the Powerlifting Inflection Point.
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!
Wednesday Jun 14, 2023
Peak Speak Episode 188: Programming Nuance
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Thomas and John discuss programming nuance and when it matters. Does it matter for everyone?
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!
Monday May 29, 2023
Peak Speak Episode 187: Is Powerlifting Unique?
Monday May 29, 2023
Monday May 29, 2023
In this episode, the boys talk a bit about Powerlifting as a sport and how it compares to other sports in regards to rules, refereeing, etc.
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!