Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

Welcome to "Mr. and Mrs. Therapy." In today's episode, we explore a highly effective method for managing anxiety: the 5, 4, 3, 2, 1 grounding technique, with a unique twist. This method is renowned for its ability to bring calm and focus in moments of anxiety by anchoring you in the present through sensory awareness. As a bonus, we've added a sixth step that incorporates touch in a simple yet powerful way, offering an extra layer of grounding.
The 5, 4, 3, 2, 1 technique is a grounding practice that uses your senses to reduce anxiety and stress. It guides you through a step-by-step process that refocuses your mind and helps you regain control over racing thoughts. The bonus sixth step—using three different fingers to touch three different body parts—enhances the grounding effect, making this technique even more effective in calming anxiety.
In This Episode, You'll Learn:
The Basics of the 5, 4, 3, 2, 1 Method:
Five Things You Can See: Start by identifying five visible objects in your environment, focusing on their details to draw your attention away from anxious thoughts.
Four Things You Can Touch: Shift your focus to the tactile sensations of four distinct objects or surfaces, paying attention to texture and temperature.
Three Things You Can Hear: Listen for three separate sounds, whether they're nearby or in the distance, to bring you back to the present moment.
Two Things You Can Smell: Notice two different scents around you, whether it's the aroma of coffee or the freshness of the outdoors.
One Thing You Can Taste: End by focusing on one taste, which could be a sip of water or a piece of gum.
Introducing the Sixth Step:
Touch Three Body Parts: Use three different fingers to touch three different body parts. This bonus step adds an additional layer of grounding by bringing awareness to your physical presence.
How to Use the Technique: Learn how to apply the 5, 4, 3, 2, 1 + 6 technique in various situations, from calming nerves before a presentation to managing sudden anxiety attacks.
Practical Tips and Applications: Get insights on incorporating this technique into your daily routine, along with scenarios where it can be particularly useful.
Guided Practice Session: Join us for a live guided session where we lead you through the entire 5, 4, 3, 2, 1 + 6 process, helping you experience its calming effects firsthand.
This episode is ideal for anyone seeking practical tools to manage anxiety. Tune into "Mr. and Mrs. Therapy" to learn how to use the 5, 4, 3, 2, 1 + 6 grounding technique, an invaluable addition to your mental health toolkit. Whether you're new to grounding methods or a seasoned practitioner, this episode offers something for everyone.
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[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

Welcome to "Mr. and Mrs. Therapy." In this episode, we dive into the art of conflict resolution within relationships, offering practical strategies to help you navigate disagreements with your spouse or partner in a way that strengthens your bond. Conflicts are an inevitable part of any relationship, but how you approach them can make all the difference. Our aim is to equip you with the tools you need to resolve conflicts constructively, promoting understanding and harmony.
We explore key elements for successfully navigating conflict, focusing on crucial aspects such as timing, preparation, and effective communication. Discover how responding rather than reacting, active listening, and validation can transform the dynamics of a disagreement, fostering a healthier outcome.
Here's what you'll learn in this episode:
Timing Matters: The importance of choosing the right moment to discuss sensitive topics, avoiding impulsive confrontations, and ensuring both parties are ready for the conversation.
Prepping Your Spouse: Tips on gently preparing your partner for a discussion, allowing them to be mentally and emotionally ready for the conversation.
Responding vs. Reacting: How to control your initial reactions, taking a breath and responding thoughtfully to avoid escalation and misunderstandings.
Reception Listening and Validation: Techniques for active listening, ensuring your partner feels heard, and validating their feelings to create a supportive environment for open dialogue.
Avoiding Defensiveness: Strategies to prevent defensiveness from derailing the conversation, including focusing on "I" statements and expressing vulnerability.
Transitioning to Your Perspective: How to smoothly shift the conversation to express your viewpoint, ensuring it's done with respect and empathy.
Remembering the Goal: Keeping the broader goal in mind—to resolve conflict and stay on the same team. Learn how to frame discussions as teamwork rather than competition.
Benefit of the Doubt: The importance of giving your partner the benefit of the doubt, assuming positive intentions, and working together towards a common resolution.
Join us on "Mr. and Mrs. Therapy" for a comprehensive exploration of conflict resolution strategies designed to strengthen relationships. Whether you're experiencing minor disagreements or more significant conflicts, this episode provides actionable advice and valuable insights to help you navigate these moments with grace and understanding. Tune in to learn how to keep your relationship healthy and resilient, even in the face of conflict.
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
 

Welcome to another engaging episode of "Mr. and Mrs. Therapy," where today we explore a crucial aspect of any healthy relationship: the importance of valuing your partner's perceptions and opinions as much as your own. In a world where individual viewpoints can often overshadow collaborative understanding, recognizing and respecting each other’s perspectives not only nurtures mutual respect but also deepens emotional connections.
In this episode, we'll delve into why acknowledging your partner's feelings and thoughts is foundational to building trust and maintaining a balanced relationship. Our discussion will highlight the dangers of disregarding your partner’s viewpoints and the transformative power that comes from truly listening and valuing each other's input.
Tune into "Mr. and Mrs. Therapy" for insightful discussions and expert advice on maintaining a healthy, balanced, and respectful relationship. This episode is a must-listen for anyone looking to enhance their partnership through mutual understanding and shared respect. Discover how giving equal weight to each other’s perspectives can lead to a more fulfilling and enduring relationship.
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
 
 

Podcast Episode Title: "Memory vs. Perception: Navigating Emotions and Conflicts"
Episode Description:
In this insightful episode of "Mr. and Mrs. Therapy," we delve into the fascinating interplay between emotions, memory, and perception, and how they shape our experiences and interactions, particularly during conflicts. Emotions are powerful influencers; they not only color our memories but also skew our perceptions, often leading to misunderstandings and escalated disputes.
Join us as we explore the psychological mechanisms behind why we remember what we do when we're emotional and how these memories can differ drastically from reality. We'll discuss the concept of "emotional memory" and how strong feelings at the moment of an event can warp our recollections, making them more vivid, biased, or even inaccurate.
Understanding that our memories can be deceptive, especially in heated moments, we emphasize the importance of focusing on perceptions rather than relying solely on contentious memories during conflicts. Learn strategies for effective communication that prioritize current perceptions and feelings over disputable memories, aiming to resolve conflicts with empathy and understanding.
Tune in to "Mr. and Mrs. Therapy" for an episode that will change how you think about memory, emotion, and conflict resolution. Whether you're navigating personal relationships or professional interactions, understanding these dynamics can lead to more constructive discussions and meaningful resolutions. Don't miss this deep dive into the psychology of memory and emotions—essential listening for anyone looking to enhance their communication skills and emotional intelligence.
 
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

Podcast Episode Title: "Beyond Acceptance: Ruth's Path to Empowerment and Advocacy"
Episode Description:
In this inspiring follow-up episode of "Mr. and Mrs. Therapy," we continue the remarkable journey with Ruth, who last time captivated us with her heartfelt story of battling a genetic condition, overcoming self-doubt, and reaching a place of self-acceptance. "Beyond Acceptance: Ruth's Path to Empowerment and Advocacy" takes us further down her path, showcasing her evolution from accepting herself to becoming a beacon of hope and a voice for others facing similar challenges.
Since we last spoke, Ruth has not only embraced her identity but also harnessed her experiences to empower others. In this episode, Ruth shares the transformative steps she took to advocate for awareness, the resources and communities she found (and created) along the way, and how her journey impacted those around her.
Join us on "Mr. and Mrs. Therapy" for a powerful continuation of Ruth's story, from a personal narrative of acceptance to a broader tale of empowerment, advocacy, and community building. "Beyond Acceptance" is not just an episode about overcoming; it's about thriving, inspiring, and leading the way for others. Tune in for an episode that promises to enlighten, inspire, and mobilize action towards a more inclusive and compassionate world.
Connect with Tim & Ruth: 
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
 
 
 
 

In today’s captivating episode of "Mr. and Mrs. Therapy," join us on an unexpected journey as Ruth takes the helm and steers us into uncharted waters. What began as a routine recording session unfolded into a profound exploration of personal discovery and acceptance. Ruth courageously opens up about her battle with a genetic condition that profoundly impacted her self-esteem and instilled a deep-seated fear of judgment from those around her. This episode is not just a story; it’s a voyage from the shadows of self-doubt to the light of self-acceptance.
Listen closely as Ruth shares the intimate details of her struggle, the moments of despair, and the pivotal experiences that led her to embrace her self. Discover the turning points that shifted Ruth's perspective, allowing her to see her condition not as a limitation but as a unique aspect of her identity. She delves into the life lessons learned along the way, highlighting the importance of being content with oneself in the present as a foundation for future growth and happiness.
This episode promises to touch hearts and inspire minds, offering valuable insights into the power of self-acceptance, the beauty of embracing one’s flaws, and the liberating realization that the only approval we need is our own. Ruth’s journey is a testament to the strength of the human spirit and the transformative power of embracing who you are, flaws and all.
Tune into "Mr. and Mrs. Therapy" for an episode that challenges perceptions, encourages self-compassion, and celebrates the journey of becoming content with who you are now as a stepping stone to who you will become later. Ruth's story is a beacon of hope for anyone struggling with self-worth or fear of judgment, proving that the path to acceptance and contentment is within us all.
 
Connect with Tim & Ruth: 
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
 

 
In this impactful episode of "Mr. and Mrs. Therapy," we delve into the powerful analogy that likens emotional turmoil to drowning. We explore the instinctual fight for survival that those struggling emotionally undergo, akin to someone desperately trying to stay afloat. This discussion aims to shift perspectives, showing that actions born from deep emotional pain are not intended to pull others down, but are efforts to survive. Through expert insights and stories of resilience, we illuminate the signs of someone silently struggling and how to offer a lifeline without risking our own wellbeing. Join us as we navigate understanding, supporting, and empathizing with those who feel engulfed by their emotions. "When Emotions Drown" calls for a compassionate approach to mental health challenges, emphasizing the power of awareness and timely, thoughtful intervention. Tune into "Mr. and Mrs. Therapy" for a conversation that promises to deepen empathy and inspire action towards helping those in emotional distress find their way back to shore.
 
Connect with Tim & Ruth: 
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Join our Facebook community>>> Mr. and Mrs. Therapy Podcast Group,
[Remember, our podcast is here to spark conversations and offer insights, join our Facebook community or share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

"Mr. and Mrs. Therapy" returns with the much-anticipated Part 2 of our series with Erica Holmes, LMFT, diving deeper into mastering the balance between demanding careers and motherhood. This episode builds on our foundational strategies, offering advanced insights for navigating the evolving challenges of work-life harmony.
Inside This Episode:
Evolving Balance: Adapting to changes in work and family life for sustained fulfillment.
Setting Boundaries: Protecting your time and emotional well-being in both personal and professional realms.
Personal Identity: Nurturing your sense of self beyond work and family roles.
Join us for a concise exploration with Erica Holmes, offering a roadmap for mothers striving to excel in their careers while nurturing their families. Tune into "Mr. and Mrs. Therapy" for actionable strategies and inspiring stories of navigating the beautiful complexity of modern motherhood.
 
Connect with Tim & Ruth: 
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Join our Facebook community>>> Mr. and Mrs. Therapy Podcast Group,
[Remember, our podcast is here to spark conversations and offer insights, join our Facebook community or share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

Join us on a transformative journey in this episode of "Mr. and Mrs. Therapy," where we have the privilege of hosting Erica Holmes, a distinguished Licensed Marriage and Family Therapist (LMFT) with a passion for supporting working mothers. Erica brings her expertise to the forefront, addressing the dual challenges of managing high-stress careers while embracing the pivotal role of motherhood.
In today's fast-paced world, mothers are often caught in the whirlwind of professional ambition and familial responsibilities. Erica, through her therapeutic lens, offers unique insights into creating a harmonious balance that nurtures both career aspirations and the well-being of the family.
What You'll Discover in This Episode:
The Psychological Impact of Career Stress on Mothers: Erica elucidates the complex emotions and stressors faced by mothers in demanding careers, exploring the psychological implications and offering coping mechanisms.
Therapeutic Strategies for Balance: Learn about tailored therapeutic approaches that assist mothers in navigating the challenges of work-life balance, drawing from Erica's rich experience as an LMFT.
Creating a Supportive Environment at Home and Work: Discussion on how to cultivate understanding and support within professional environments and at home to foster a balanced life.
Real-life Success Stories: Be inspired by Erica who is successfully navigating the path to balance.
Self-Care and Mental Wellness: A deep dive into the importance of self-care for mental health, with Erica providing guidance on how mothers can prioritize their well-being amidst the chaos.
Empowerment for Working Mothers: Erica shares empowering messages and affirmations to uplift mothers feeling the weight of their dual roles, reinforcing the idea that they are capable of achieving both personal and professional fulfillment.
Connect with Tim & Ruth: 
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

Welcome back to "Mr. and Mrs. Therapy," where our exploration into the realm of negative core beliefs and personal transformation takes a deeper dive in this riveting Part 2 with the insightful Lissa Figgins. After illuminating the landscape of negative core beliefs in our previous session, this episode shifts focus towards the path of healing and the transformative power of positive affirmations and actions.
Join us as we continue our conversation with Lissa, uncovering the next steps in not just identifying but actively reshaping and overcoming the internal narratives that hold us back. This episode is a journey of empowerment, offering tools, strategies, and real-life examples to guide you through the process of personal growth and self-acceptance.
Connect with Lissa:
redeemhertime.com
The Redeem Her Time Podcast
Connect with Tim & Ruth: 
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]