KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Join us in this enlightening conversation with Physician Assistant Sheila Hautbois as we delve into the transformative power of lifestyle medicine. Discover what lifestyle medicine entails, its importance in healthcare, and how it can positively impact your life and the lives of your loved ones. Gain valuable insights and practical advice on embracing a holistic approach to health and wellness.
In This Episode -
Gain insights into the emerging field of lifestyle medicine and its core principles
Explore the impact of lifestyle medicine on patient outcomes and quality of life
Receive expert advice on transforming your lifestyle for optimal health and wellbeing
"Discover how lifestyle medicine can revolutionize your approach to healthcare and empower you to live your best life."
Featured Guest -Sheila Hautbois, PA-C, MSPAS, MPH, CHES®, FACLMAssistant Professor at Shenandoah University PA ProgramChairperson of the American College of Lifestyle Medicine (ACLM) PA Member Interest GroupPartner in the Medicine Rehab Fitness Institute
 
Resources -
MRFinstitute.org
lifestylemedicine.org
BIOSheila Hautbois, PA-C, MSPAS, MPH, CHES®, FACLM, is an Assistant Professor at the Shenandoah University PA Program in Leesburg, VA. With a passion for lifestyle medicine, Sheila has integrated its principles into various outpatient practices, focusing on disease reversal and prevention through patient-centered care. She is dedicated to bridging the gap between medicine, rehabilitation, and fitness, aiming to improve the wellbeing of individuals and communities through education and compassionate care.
Sheila serves as Chairperson of the ACLM PA Member Interest Group and is actively involved in professional organizations advocating for lifestyle medicine. She strives to empower individuals on their journey to optimal health by providing personalized care, engaging in research, and serving as a positive role model.
Subscribe & Review: If you enjoyed this episode, please subscribe to the podcast and leave a review on your favorite platform. Your feedback helps us reach more listeners and spread the message of lifestyle medicine. Thank you for your support!

Summer is the perfect time to gather with friends and family for outdoor playdates and get-togethers. In this episode, discover delicious and nutritious picnic ideas that will delight both kids and adults. From refreshing fruit skewers to savory salads and homemade snacks, these real food options will make your summer gatherings memorable and enjoyable.
In This Episode -
Explore the joy of outdoor picnics and their role in fostering community and connection
Share mouthwatering picnic food ideas made with wholesome ingredients
Provide tips for planning and executing a successful picnic outing
"Get ready to elevate your summer gatherings with these delightful real food picnic ideas!"
In this episode, these were my key takeaways -
Real food picnics offer a refreshing and nourishing alternative to processed snacks and fast food.
Embrace seasonal fruits and vegetables to create colorful and flavorful picnic dishes.
Plan ahead and pack a variety of options to accommodate different dietary preferences and restrictions.
Featured Guests -Kelsey Wickenhauser - Host of Kingdom Fit Moms Podcast and Creator of Fit Moms Accelerator Program
Resources -
Fit Moms Accelerator Program
Free Kingdom Fit Moms CommunityScripture Highlight:Proverbs 11:25 ESV - "Whoever brings blessing will be enriched, and one who waters will himself be watered."
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other moms who are looking to elevate their summer gatherings with delicious and nutritious picnic ideas. Make sure you subscribe so you never miss an episode!

Join us as we explore the complex world of emotional eating, uncovering the reasons behind why we turn to food as a coping mechanism and how to break free from its grip. Discover practical strategies to rewire our thoughts and find freedom in our relationship with food.
In This Episode -
Understanding the origins of emotional eating and common coping mechanisms
Recognizing thought errors and replacing them with truth from scripture
The importance of seeking support and guidance from a coach to break free from emotional eating patterns
"Discover how inviting God into the depths of your struggles with food can lead to lasting transformation and empowerment."
In this episode, these were my key takeaways -
Emotional eating often stems from deep-seated emotional triggers and coping mechanisms.
Rewiring our thoughts and replacing them with truth from scripture is key to breaking free from the cycle of emotional eating.
Seeking support from a coach or community can provide accountability and guidance on the journey to freedom.
Featured Guests -Kelsey Wickenhauser - Christian Weight Loss Coach and Host of Kingdom Fit Moms PodcastYou can find more about Kelsey here: kelseywickenhauser.com
Resources -
Fit Moms Accelerator Program
Free Kingdom Fit Moms Community 
Scripture Highlight:Galatians 5:1 ESV - "For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery."
Apply to work 1:1 with Kelsey HERE
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

In this inspiring live interview with Fit Mom Elizabeth, we delve into her remarkable journey of losing 30 pounds while raising three young children, two of whom have special needs. Elizabeth shares her story of resilience, faith, and determination as she navigates the challenges of motherhood and prioritizes her health and well-being. From embracing real food to inviting God into her weight loss journey, Elizabeth's story is a testament to the power of perseverance and self-discovery.
In This Episode -
Elizabeth's journey through grief, loss, and the challenges of raising children with special needs
Embracing real food and making lifestyle changes for sustainable weight loss
Inviting God into the weight loss journey and finding strength in faith and community
"Join us as we celebrate Elizabeth's incredible journey of resilience and strength, and discover how faith and healthy living intersect in the midst of life's trials."
Featured Guest -Elizabeth (Fit Mom)
Resources -
Instant Pot Pulled Chicken Recipe
Cinnamon Apple Baked Oatmeal Recipe
Pumpkin Granola Recipe
Sweet Potatoes Recipe
Instant Pot Pulled Pork Recipe
Air Fryer Chicken Breasts Recipe
Banana Pudding Recipe
Instant Pot Pumpkin Oatmeal Recipe
Scripture Highlight:
Ephesians 2:10 ESV - "For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them."
See Elizabeth's Before & After -
Instagram: @kelseywickenhauser
Join the Fit Moms Community:Ready to embark on your own journey toward better health and wellness? Join the Fit Moms community today for support, encouragement, and practical resources to help you thrive in mind, body, and spirit!
Fit Moms Accelerator: 10 week weight loss boot camp for Christian women with 1 year access to community, learning, and accountability
Fit Moms Academy: Apply to work 1:1 with Kelsey as your health coach to break free and lose weight for the last time.
Connect with Me -
Website: Visit kelseywickenhauser.com for additional resources and information.
Instagram: Follow @kelseywickenhauser for daily inspiration and updates.
Facebook: Connect with me on facebook.com/kelseywickenhauser to join the conversation.
Email: Reach out to info@kelseywickenhauser.com for inquiries and questions.
Subscribe & Review:Don't miss an episode! Subscribe to our podcast and leave us a review on Apple Podcasts to let us know how we're doing. Your feedback helps us reach more listeners and continue sharing inspiring stories like Elizabeth's!

Welcome to the Comeback Weight Loss Intensive!
Free 3-Day Weight Loss Intensive for Christian Women
Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss!
 
You can register HERE to access your workbook, private community, and access to prizes!Are you READY to go all in and make your health a priority in your life again?
Join Fit Moms Accelerator HERE.
Join by April 26 to experience the VIP upgrade which includes:
-Two bonus coaching calls with Kelsey and the other VIP members
-One week of 1:1 Voxer coaching with Kelsey
Don't wait! Join Fit Moms Accelerator today!
 
Ready to go all in with 6 months of 1:1 coaching inside Fit Moms Academy?Apply here to work with Kelsey to get to your goal weight faster!

Welcome to the Comeback Weight Loss Intensive!
Free 3-Day Weight Loss Intensive for Christian Women
Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss!
 
You can register HERE to access your workbook, private community, and access to prizes!Are you READY to go all in and make your health a priority in your life again?
Join Fit Moms Accelerator HERE.
Join by April 26 to experience the VIP upgrade which includes:
-Two bonus coaching calls with Kelsey and the other VIP members
-One week of 1:1 Voxer coaching with Kelsey
Don't wait! Join Fit Moms Accelerator today!
 
Ready to go all in with 6 months of 1:1 coaching inside Fit Moms Academy?Apply here to work with Kelsey to get to your goal weight faster!

Welcome to the Comeback Weight Loss Intensive!
Free 3-Day Weight Loss Intensive for Christian Women
Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss!
 
You can register HERE to access your workbook, private community, and access to prizes!
 
 

In this episode, Kelsey shares her favorite weight loss dinner recipes that are easy to make, filling, and yield fast results. She emphasizes the importance of simplicity and going back to basics when it comes to meal preparation, offering practical tips for batch cooking and incorporating nutritious ingredients. Additionally, Kelsey introduces Epicure spice blends and meal solutions, highlighting their convenience and delicious flavor profiles.
In This Episode -
Batch cooking meats and chopping vegetables for easy meal preparation
Incorporating nuts, avocados, and spices to enhance flavor and nutritional value
Introduction to Epicure spice blends and meal solutions for effortless cooking
"Discover how to simplify meal preparation and elevate your cooking with Epicure spice blends and meal solutions, designed to make healthy eating delicious and convenient."
Featured Guests -None
Resources -
Jerk Seasoning: Jerk Seasoning
Cajun Seasoning: Cajun Seasoning
SPG Seasoning: SPG Seasoning
West Coast Burger Seasoning: West Coast Burger Seasoning
Pizza Seasoning: Pizza Seasoning
Beef and Broccoli Stir Fry Seasoning: Beef and Broccoli Stir Fry Seasoning
Rotisserie Chicken Seasoning: Rotisserie Chicken Seasoning
Crispy Crunchy Lettuce Wrap Seasoning: Lettuce Wrap Seasoning
Pulled Pork Seasoning: Pulled Pork Seasoning
Kelsey's Epicure Page: Kelsey's Epicure Page
Scripture Highlight:
Psalm 34:8 ESV - "Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him!"
Proverbs 15:17 ESV - "Better is a dinner of herbs where love is than a fattened ox and hatred with it."
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join the Comeback Weight Loss Intensive: [CLICK HERE]
Subscribe & Review:If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other moms who are striving to achieve their weight loss goals while enjoying delicious and nutritious meals. Make sure you subscribe so you never miss an episode!

In this episode, Kelsey shares valuable insights and strategies tailored for stay-at-home moms who are striving to get into their fat-burning zone. From managing constant access to snacks to prioritizing self-care and addressing emotional eating, these tips offer practical guidance to help moms achieve their weight loss goals while balancing their responsibilities at home.
In This Episode -
Unique challenges faced by stay-at-home moms and strategies to overcome them
Importance of establishing a schedule, meal planning, and incorporating self-care practices
The importance of developing a morning routine
The importance of creating a blue zone in your house
Addressing emotional eating and understanding the root causes of stress-induced behaviors
"Rediscover your confidence and vitality by taking action now to prioritize your health and well-being, even in the midst of your busy mom life."
In this episode, these were my key takeaways -
Implementing a structured schedule and meal plan can provide stability and reduce mindless snacking.
Prioritize self-care and alone time to reduce stress and enhance overall well-being.
Addressing emotional eating requires introspection and understanding the underlying triggers.
Featured Guests -None
Resources -
FMAccelerator: JOIN HERE
Scripture Highlight:
Proverbs 4:23 ESV - "Keep your heart with all vigilance, for from it flow the springs of life."
Philippians 4:13 ESV - "I can do all things through him who strengthens me."
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Comeback Weight Loss Intensive: [CLICK HERE]
Subscribe & Review:If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other stay-at-home moms who are striving to achieve their fitness goals while balancing their responsibilities at home. Make sure you subscribe so you never miss an episode!

In this episode, Kelsey reveals two powerful hacks to help you shed those extra pounds and get fit for summer. Join her as she discusses the importance of eliminating sugar and refining your social circle to achieve your weight loss goals effectively.
SIGN UP for the Comeback Weight Loss Intensive. We start April 22!
REGISTER HERE
In This Episode -
The detrimental effects of sugar on health
Strategies to reduce sugar intake
Surrounding yourself with positive energy for success
"Your environment plays a crucial role in shaping your habits and outcomes."
In this episode, these were my key takeaways -
Eliminate refined sugar and processed carbs to improve health and facilitate weight loss.
Surround yourself with supportive and positive individuals to enhance motivation and success.
Featured Guests -None
Resources -None
Scripture Highlight:
Proverbs 13:20 ESV - "Whoever walks with the wise becomes wise, but the companion of fools will suffer harm."
1 Corinthians 15:33 ESV - "Do not be deceived: 'Bad company ruins good morals.'"
Proverbs 27:17 ESV - "Iron sharpens iron, and one man sharpens another."
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: [CLICK HERE]
Subscribe & Review:
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!