The Inspero Podcast

Attunement and Communication
-relationship
Mindfulness, the Moon, and Needles
Belonging
Overcoming Fears - through experience
Fear begets Fear!
Masking
Window of Tolerance

Safety/Home/Engagement
Struggle
-Communication
-Creating safe, sustainable communication
-Safety
Threat Scanning
Community Size
Nature/Outdoors
Movement
Stressors and Overwhelm
Healthy Relationships & Secure Attachment
-Protection
-Soothing
-Attunement
-Delight
-Unconditional Support

Get to know Kate!
Sustainable Engagement
-Conscious connections
Why Horses?

Use the Difficulty
Leadership
 

Slow down to Speed up!
Core Values - Family VS Team
Conditions & Consequences
Team 1st vs Patient 1st philosophy
 

Attention, Engagement, Orienting Space and Conversation, Listening, Connection, Vulnerability

Power of Place!
-Intentionality
-Begin Seen and Seeing
-Office Design contributions
--Space, Community, and emotion

Burnout is briefly discussed in this episode.
Helplessness
Perception Changes
Threat Response
Gratitude
The power of a Vision/Mission to help prevent burnout...

Disappointment - hopefully, not a disappointing topic!
Self and Others
Coping - me vs our
Managing Disappointment - Awareness and Granularity
Turning Disappointment into Creativity
-Managing the Vision to Now gap
-Core Values - real vs aspirational
-Perfectionism
-Self-Forgiveness
Check-ins
-More Awareness
-Recognition
-Duration of Change
Relieving Pressure

Introduction to Frustration, Disappointment, and Burnout
Frustration from multiple angles
Change lag
Systems and Structure
Beliefs, Behaviors, and Results
Conflict, Curiosity, and Creativity