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On more than one occasion I’ve been told I’m annoyingly positive. Each Monday, I’m sharing what I’ve learned from research and personal experiences bettering my health, mindset, relationships, confidence and self love to help us both LIVE a happy life! Connect with me on Social! www.Instagram.com/imnikkij www.Facebook.com/imnikki
Episodes
5 days ago
You Control Your Reality
5 days ago
5 days ago
You are the Creator of your life.
What you think about yourself becomes your reality. Be gentle with yourself, compassionate with yourself and trust yourself. You control your reality.
Monday May 06, 2024
Repost of Episode 165 - Mental Health Habits
Monday May 06, 2024
Monday May 06, 2024
Since it is May, I'm re-sharing an about Mental Health. Here is Episode 165
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Thankfully we now live in a society where talking about mental health is no longer taboo. Taking time for mental health practices isn't just for those who are depressed or have a diagnosed mental health condition. Everyone can benefit from taking time for mental health practices. With May being Mental Health Awareness month, I'm sharing my top mental health habits in this week's episode.
Monday Apr 29, 2024
Your Power is in Your Thoughts
Monday Apr 29, 2024
Monday Apr 29, 2024
What you Focus on determines how you will Feel.
What you Feel determines what you Do.
Your thoughts are Powerful and your Power is in Your Thoughts.
Monday Apr 22, 2024
4 Point Mental Health Practice
Monday Apr 22, 2024
Monday Apr 22, 2024
This week I'm sharing 4 areas to focus on each week or each day to stay mentally fit.
Monday Apr 15, 2024
Reflection on Focus
Monday Apr 15, 2024
Monday Apr 15, 2024
This week I'm sharing a Mel Robbins quote that really resonates with me.
"The longer you entertain what’s not for you, the longer you postpone what is." - Mel Robbins
Take a moment to reflect with me on what we are focusing on, knowing that What you focus on grows.
Monday Apr 08, 2024
Mental Health Spring Cleaning
Monday Apr 08, 2024
Monday Apr 08, 2024
Spring means cleaning up not only our physical spaces (which do help mental health!) but also spring cleaning for our mental and emotional health, getting rid of what is no longer serving us.
Monday Mar 25, 2024
You can Be Both
Monday Mar 25, 2024
Monday Mar 25, 2024
While it may feel that you need to fit a certain mold or check a specific box, reality is that you can be more than.
Monday Mar 18, 2024
Feeling Based Action
Monday Mar 18, 2024
Monday Mar 18, 2024
Taking action based on your Feelings means leaving it to chance.
Take action, instead on how you want to Feel.
Reframe your thinking to take intentional action to feel good!
Monday Mar 11, 2024
Instead of Waiting for Inspiration
Monday Mar 11, 2024
Monday Mar 11, 2024
Waiting to take action until we are motivated or inspired just doesn't work. Listen in as I share what to do instead.
Monday Mar 04, 2024
Accepting Praise
Monday Mar 04, 2024
Monday Mar 04, 2024
If someone is celebrating you, there is a reason. This week's episode isn't so much of about tips or problem solving - this one is more of a reminder.