Hygge Time Podcast

A meditation for combatting anxiety or unrest. Reconnect with your inner flame. Reclaim control of your life and your emotions by re-discovering your inner temple.

Join Elaine for some thoughts on how developing a gratitude practice can help your mental wellbeing and self esteem - and how negative thoughts and self-deprecation can be harmful.
Includes a gratitude meditation to set you on your journey to feeling more gratitude for this little things in life.
 

A short meditation around Anahata (heart) chakra. Thoughts on our thinking and speaking habits that have a subconscious effect on our happiness and serenity.

Join Elaine for a grounding meditation and information on Mulhadara Chakra and how grounding can help with focus, anxiety and an overactive mind.

An introduction to Hygge Yoga with a guided meditation to help you become present with your breath and to find a place of stillness and calm.