On the House: The Household Management Science Insights Podcast

On the House: The household management science insights podcast, is a podcast from LMSL all about helping you or a friend – talking about anyone really- with no skill to develop their skills and confidence to build a healthy home lifestyle! We talk about the freedom of living alone, how not to poison yourself. We even talk about laundry! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Household Management Science.

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music
  • iHeartRadio
  • PlayerFM
  • Samsung
  • Podchaser

Episodes

Friday Apr 12, 2024

There are a variety of different heat sources to cook food, including gas, wood, and electricity. we're diving into the crucial topic of understanding how some of these sources can be harmful for us and our pets. Join us as we explore the impact of indoor air pollution on public health and discuss effective strategies to mitigate it. Our special guest, Dr. Matthew Shupler, is a postdoctoral research fellow in the Department of Epidemiology at Harvard Chan School of Public Health and a postdoctoral fellow at the University of Liverpool. With his expertise in environmental health, Dr. Shupler sheds light on the sources of household air pollution, its adverse health effects, and practical solutions to improve indoor air quality.
From clean cooking technologies to ventilation systems, Dr. Shupler provides valuable insights into how we can protect ourselves and our families from the harmful effects of indoor air pollution. Join us for an informative discussion on promoting clean air and healthy living in our homes.
Follow Matthew’s work via https://www.hsph.harvard.edu/profile/matthew-s-shupler/
Connect with him on LinkedIn: https://www.linkedin.com/in/mshupler/
Explore LMSL at https://lifemanagementsciencelabs.com and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/@householdmanagementsciencelabsFacebook: https://www.facebook.com/householdmgmt.science.labsInstagram: https://www.instagram.com/householdMgmt.science.labsTwitter: https://twitter.com/HMScienceLabsLinkedIn: http://linkedin.com/showcase/household-management-science-labsTiktok: https://www.tiktok.com/@household.m.science.labsPinterest: https://www.pinterest.com/householdMgmtsciencelabs
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806
Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHl
Amazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777
Podbean: https://householdmanagementinsights.podbean.com PlayerFM: https://player.fm/series/3402161
Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hvdXNlaG9sZG1hbmFnZW1lbnRpbnNpZ2h0cy9mZWVkLnhtbA

Friday Mar 29, 2024

Sustainable cooking isn’t just about saving the planet; it’s about savoring every morsel with intentionality. This week on On the House: The Household Management Science Insights Podcast, host Gabriella Jourstra picks the brain of Tammara Soma, an assistant professor at Simon Fraser University’s School of Resource and Environmental Management.
With a research focus on food system planning, community-based research, waste management, and the circular economy, Tammara’s expertise transcends academia, making waves in media outlets such as the BBC, Huffington Post, and the like. Her extensive research, publications, and prestigious awards underscore her commitment to reshaping public perception of food consumption and waste management on a global scale.
In this episode, Tammara asserts that through efficient meal planning, embracing seasonal and local ingredients, and making the most of every part of our food, we are able to nourish ourselves while reducing ecological footprint.
She illustrates the rising concept of ‘zero-waste cooking’, pointing to easily adoptable habits like reusing food scraps, reusable containers, and smaller portions as viable ways to implement it in our daily lives. Tammara also reveals that she doesn’t peel her vegetables, not out of neglect, but to reduce waste and boost nutrients.
Together, Gabriella and Tammara explore the intersection between technology and sustainable cooking, from traditional preservation methods like canning and freezing, to cutting-edge solutions that optimize efficiency and minimize waste.
So, grab your aprons and tune in for a culinary adventure that not only tickles the taste buds, but also nurtures the planet!
Follow Tammara’s work via https://theconversation.com/profiles/tammara-soma-294368 
Connect with her on LinkedIn: https://www.linkedin.com/in/tammarasoma/ 
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/@householdmanagementsciencelabsFacebook: https://www.facebook.com/householdmgmt.science.labsInstagram: https://www.instagram.com/householdMgmt.science.labsTwitter: https://twitter.com/HMScienceLabsLinkedIn: http://linkedin.com/showcase/household-management-science-labsTiktok: https://www.tiktok.com/@household.m.science.labsPinterest: https://www.pinterest.com/householdMgmtsciencelabs
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806
Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHl
Amazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777
Podbean: https://householdmanagementinsights.podbean.com
PlayerFM: https://player.fm/series/3402161
Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hvdXNlaG9sZG1hbmFnZW1lbnRpbnNpZ2h0cy9mZWVkLnhtbA

Friday Mar 15, 2024

Have you ever felt overwhelmed by the countless food choices available in the market? Or are you confused about the differences between organic and non-organic products? If so, you're not alone. In this episode of On the House, host Gabriella Jourstra teams up with registered dietitian Grace Derocha to tackle these issues. 
Grace Derocha is a registered dietitian, certified diabetes care and education specialist, and certified health coach. She is passionate about educating others about nutrition, fitness, health, wellness, and well-being, while guiding them through attainable behavioral changes. Grace was born and raised in Michigan and holds 2 bachelor of science degrees in psychology and dietetics from Michigan State University. She later earned her MBA from Wayne State University and is currently a National Spokesperson for The Academy of Nutrition and Dietetics. Grace has been interviewed locally, across the state of Michigan, and nationally on various media platforms. She is a wife, mother of two, a dog lover, and an avid Detroit sports fan. She enjoys music, dancing, cooking, shopping, reading, and spending quality time with her family and friends.
In this episode, Gabriella and Grace dive deep into the intricacies of food labels, offering valuable insights on navigating the complex world of organic vs. non-organic choices. As they unravel the significance of food culture within families, they highlight the importance of product research and label reading. Grace's message is clear: making small changes in your diet can lead to significant results, and with the proper knowledge, you can confidently make informed choices that promote overall well-being.
So, are you ready to embark on a transformative journey towards healthier eating habits? Tune in to this episode and subscribe to our channel for more insightful discussions on household management.
You can find more about Grace and her work through the following links:
Linkedin: https://www.linkedin.com/in/gracedietitianInstagram: https://www.instagram.com/gracederocha/X: https://twitter.com/gracedietitian?lang=enFacebook: https://www.facebook.com/gracederocha Website: www.eatright.org
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/@householdmanagementsciencelabs
Facebook: https://www.facebook.com/householdmgmt.science.labs
Instagram: https://www.instagram.com/householdMgmt.science.labs
Twitter: https://twitter.com/HMScienceLabsLinkedIn: http://linkedin.com/showcase/household-management-science-labsTiktok: https://www.tiktok.com/@household.m.science.labsPinterest: https://www.pinterest.com/householdMgmtsciencelabs
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806
Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHl
Amazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777
Podbean: https://householdmanagementinsights.podbean.com
PlayerFM: https://player.fm/series/3402161
Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hvdXNlaG9sZG1hbmFnZW1lbnRpbnNpZ2h0cy9mZWVkLnhtbA

Friday Mar 01, 2024

On the latest installment of On the House: The Household Management Science Insights Podcast, join our host, Gabriella Joustra, as we explore the intersection of sustainability and household management. With the insights of this week's guest, Denny Gunawan, prepare to revolutionize your living space and embrace a greener lifestyle.
 
Denny Gunawan is a Postdoctoral Research Associate in the Particles and Catalysis Research Group within the School of Chemical Engineering at the University of New South Wales. He is affiliated with the Australian Research Council Training Centre for the Global Hydrogen Economy and the New South Wales Decarbonisation Innovation Hub. His primary research area focuses on enhancing photocatalytic solar hydrogen production through material design and reactor engineering. 
 
Furthermore, he actively participated in several decarbonization projects led by the government and industry stakeholders, conducting techno-economic studies for powerfuel technology and its applications.
 
Dive into the fascinating world of household sustainability as Denny unveils his research on creating cleaning products using renewable energy sources. Discover the significance of integrating green spaces into your home and their profound impact on the environment. Understand why behavioral change is paramount in achieving an eco-friendly household and explore practical strategies for incorporating sustainability into housing construction. Tune in to gain invaluable insights and take the first steps towards building a greener tomorrow.
 
You can find more about Denny and his work through the following links:
Linkedin: https://www.linkedin.com/in/dennygunawan/
Website: https://www.unsw.edu.au/staff/denny-gunawan
United Nations course on Sustainable Living: https://www.unssc.org/courses/sustainable-lifestyles-0 
 
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
 
Explore LMSL at https://lifemanagementsciencelabs.com/, and visit http://hm.lmsl.net/ for further information about Household Management Labs.
 
Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/@householdmanagementsciencelabs
Facebook: https://www.facebook.com/householdmgmt.science.labs
Instagram: https://www.instagram.com/householdMgmt.science.labs
Twitter: https://twitter.com/HMScienceLabs
LinkedIn: http://linkedin.com/showcase/household-management-science-labsTiktok: https://www.tiktok.com/@household.m.science.labsPinterest: https://www.pinterest.com/householdMgmtsciencelabs
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806
Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHl
Amazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777
Podbean: https://householdmanagementinsights.podbean.com
PlayerFM: https://player.fm/series/3402161
Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hvdXNlaG9sZG1hbmFnZW1lbnRpbnNpZ2h0cy9mZWVkLnhtbA
 

Friday Feb 16, 2024

Welcome to another episode of On the House: The Household Management Science Insights Podcast. Today, host Gabriella Joustra is discussing how to maintain calm amidst chaos with our guest, Erich Wolff. Get ready to navigate household emergencies like a pro!
Erich Wolff is a Research Fellow at the Earth Observatory of Singapore and the Asian School of the Environment at Nanyang Technological University (NTU) Singapore. His research delves into the social and political aspects of risk management and explores the potential of nature-based solutions for climate resilience. He has a background in civil engineering, architecture and participatory research methods.
In this episode, Erich challenges the notion of "natural disasters," shedding light on why this term can hinder effective response and recovery efforts. Through compelling examples, he underscores the crucial role of regulations in mitigating risks and emphasizes the need for accountability in disaster prevention. From defining risk management to offering practical tips on assessing hazards when relocating, Erich equips listeners with essential strategies for staying composed in turbulent times. Tune in to discover how to navigate household emergencies with confidence and resilience!
You can find more about Erich and his work through the following links:
LinkedIn: linkedin.com/in/erich-wolff-417ba77a X: https://twitter.com/erichwolff Email: wolff.erich@gmail.com 
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/, and visit http://hm.lmsl.net/ for further information about Household Management Labs.
Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/@householdmanagementsciencelabsFacebook: https://www.facebook.com/householdmgmt.science.labsInstagram: https://www.instagram.com/householdMgmt.science.labsTwitter: https://twitter.com/HMScienceLabsLinkedIn: http://linkedin.com/showcase/household-management-science-labsTiktok: https://www.tiktok.com/@household.m.science.labsPinterest: https://www.pinterest.com/householdMgmtsciencelabs
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHlAmazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777Podbean: https://householdmanagementinsights.podbean.comPlayerFM: https://player.fm/series/3402161Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hvdXNlaG9sZG1hbmFnZW1lbnRpbnNpZ2h0cy9mZWVkLnhtbA

Friday Feb 02, 2024

Welcome back to another episode of On the House: The Household Management Science Insights Podcast. Today, host Gabriella Joustra is diving into the intriguing world of real estate with a remarkable guest, Don Wede. Buckle up as we explore the unconventional approach Don takes in solving real estate problems and the unique perspectives he brings to the table.
Our guest today, Don Wede, is not your typical real estate professional. As the President of Heartland Funding Inc., he's been navigating the real estate landscape since 1985. Don's commitment extends beyond the property lines; he's been an active member of the Illinois Valley Sunrise Rotary since 1992. With a dual life as a seasoned Real Estate Investor and a dedicated Pharmacist since 1980, Don's story is a fascinating blend of compassion and business acumen. At Heartland Funding Inc., their motto is clear – they're not just buying homes; they're on a mission to solve real estate problems, one unique situation at a time.
In this episode, Don Wede takes us on a journey through the distinctive corridors of his real estate business. Discover what sets his approach apart as he candidly shares insights into his unconventional methods. From shedding light on the intricacies of choosing tenants to unveiling the criteria he looks for when acquiring properties, Don provides a valuable glimpse into the strategies that make Heartland Funding Inc. a standout player in the real estate game. Whether it's solving real estate problems or making strategic investment decisions, Don's wealth of experience shines through, making this episode a must-listen for anyone intrigued by the art and science of property management.
You can find more about Don and his work through the following links:
LinkedIn: https://www.linkedin.com/in/don-wede/ Website: https://www.heartlandbuyshouses.comPhone number: 1800 255 8250Email: heartlandbuyshouses@gmail.com
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
 
Explore LMSL at https://lifemanagementsciencelabs.com/, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
 
Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/@householdmanagementsciencelabsFacebook: https://www.facebook.com/householdmgmt.science.labsInstagram: https://www.instagram.com/householdMgmt.science.labsTwitter: https://twitter.com/HMScienceLabsLinkedIn: http://linkedin.com/showcase/household-management-science-labsTiktok: https://www.tiktok.com/@household.m.science.labsPinterest: https://www.pinterest.com/householdMgmtsciencelabs
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHlAmazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777Podbean: https://householdmanagementinsights.podbean.comPlayerFM: https://player.fm/series/3402161Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hvdXNlaG9sZG1hbmFnZW1lbnRpbnNpZ2h0cy9mZWVkLnhtbA

Friday Jan 19, 2024

Welcome back to another sizzling episode of On the House: The Household Management Science Insights Podcast. This week, host Gabriella Joustra is joined in the studio by Professor Chris Thompson, a chemistry professor and science educator, to discuss the science and chemistry of cooking.
Professor Chris Thompson is the Director of Education at the Biomedicine Discovery Institute, Monash University. His current research lies in innovative science education, with specific areas of interest including the development of graduate employability skills for scientists, inquiry-oriented and case-based learning in science education, and innovative approaches to learning such as 'STEAM.' Chris has made significant contributions to the fields of spectroscopy and computational chemistry. More recently, he has expanded his expertise to the field of science education, where he co-authored Australia's most popular foundation chemistry textbook.
In this sizzling episode, Chris takes us on a gastronomic journey, revealing the hidden chemistry behind our kitchen staples. Have you ever wondered how to slice an onion without a tearful farewell? Chris spills the molecular beans on this age-old kitchen conundrum. Plus, he shares the secrets to keeping your cheese smooth and velvety, steering clear of any unsavory lumps. But that's not all – get ready to demystify the magic of the Maillard reaction. Chris breaks down the impact of heat and acid on this culinary transformation. So, stay tuned and elevate your cooking experience to a new level!
You can find more about Chris and his work through the following links:
LinkedIn: https://www.linkedin.com/in/chris-thompson-2887589/ 
X: https://twitter.com/christovac
Google Scholar: http://scholar.google.com.au/citations?user=JnUkgpkAAAAJ&hl=en 
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/, and visit http://hm.lmsl.net/ for further information about Household Management Labs.
Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/@householdmanagementsciencelabs Facebook: https://www.facebook.com/householdmgmt.science.labsInstagram: https://www.instagram.com/householdMgmt.science.labsTwitter: https://twitter.com/HMScienceLabsLinkedIn: http://linkedin.com/showcase/household-management-science-labs Tiktok: https://www.tiktok.com/@household.m.science.labs Pinterest: https://www.pinterest.com/householdMgmtsciencelabs 
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHlAmazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777Podbean: https://householdmanagementinsights.podbean.comPlayerFM: https://player.fm/series/3402161Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hvdXNlaG9sZG1hbmFnZW1lbnRpbnNpZ2h0cy9mZWVkLnhtbA

Friday Jan 05, 2024

Happy New Year and welcome back to another episode of On the House: The Household Management Science Insights Podcast. In today’s episode, host Gabriella is exploring the sustainable cooking tips for the New Year with Clinical Nutritionist, Casey Wise.
Casey is a Clinical Nutritionist (BHSc Nutritional & Dietetic Medicine) based in Brisbane, who specializes in gut health and autoimmune disease. Her journey into nutrition began after being diagnosed with rheumatoid arthritis at 17 years old and experiencing first-hand the transformative power of adopting a nutritious diet and healing the gut. This experience, combined with her education and clinical experience, has allowed her to develop an integrative approach to nutrition and cement her passion for helping others achieve optimum health and wellbeing.
On the show, Casey guides us on the path to a healthier and more sustainable New Year. She emphasizes the pivotal role of informed decision-making in planning and purchasing food, weaving in practical tips to maximize the value of our culinary choices. From cost-effective strategies to optimizing nutritional benefits, Casey's advice is a game-changer for anyone looking to make positive changes in their household management and diet.
But it's not just about what's on your plate – Casey and Gabriella delve into the complexities of diet culture, especially during the festive season. Unraveling the challenges and myths surrounding holiday eating, they explore how to navigate the Christmas and New Year period with a mindful and balanced approach. So, buckle up for an episode filled with insights that'll not only transform your cooking but also make your holidays greener and healthier. Tune in now for a New Year's resolution that goes beyond the kitchen!
You can find more about Casey and her work through the following links:
Instagram: https://www.instagram.com/wise_wellbeing/Facebook: https://www.facebook.com/people/Wise-Wellbeing/LinkedIn: https://www.linkedin.com/in/caseywise/Website: https://www.wisewellbeingnutrition.com/ 
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
 
Explore LMSL at https://lifemanagementsciencelabs.com/, and visit http://hm.lmsl.net/ for further information about Household Management Labs.
Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@householdmanagementsciencelabsFacebook: https://www.facebook.com/householdmgmt.science.labsInstagram: https://www.instagram.com/householdMgmt.science.labsTwitter: https://twitter.com/HMScienceLabsLinkedIn: http://linkedin.com/showcase/household-management-science-labsTiktok: https://www.tiktok.com/@household.m.science.labsPinterest: https://www.pinterest.com/householdMgmtsciencelabs
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806
Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHl
Amazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777
Podbean: https://householdmanagementinsights.podbean.com
PlayerFM: https://player.fm/series/3402161
Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hvdXNlaG9sZG1hbmFnZW1lbnRpbnNpZ2h0cy9mZWVkLnhtbA

Friday Dec 22, 2023

Happy holidays and welcome back to another episode of On the House: The Household Management Science Insights Podcast. In this episode, Gabriella dives into the festive realm of holiday nutrition with accredited Nutritionist Leilani Finau. While they discuss Christmas specifically, this conversation is still relevant for any festival which includes food (so all the good ones). Brace yourselves for a conversation that will transform the way you approach those tempting holiday feasts without compromising on health. 
Lani is an accredited Nutritionist (BHSc), lecturer, guest speaker, and writer; with a special interest in teenage and female wellbeing. She works closely with women of all ages in her clinical practice, specializing predominantly in weight management, hormonal health, pregnancy/fertility, digestive and skin issues. She is passionate about increasing the accessibility of nutrition services, currently working in one of the leading telehealth clinics in Australia and helping to expand their global offering.
In this episode, Gabriella and Lani dish out the must-knows for navigating the holiday season with your health intact. From the importance of maintaining regular meal times to finding creative ways to sneak in some exercise amidst the festivities, they've got you covered. Lani also sheds light on her expertise in nutrition for females, underlining why it's crucial for teenagers to be proactive about their health. So, get ready to savor those festive treats guilt-free as Lani guides you through healthier holiday nutrition, ensuring you enjoy your favorite time of the year without compromising on well-being.
You can find more about Lani and her work through the following links:
Website: https://www.by-lani.com/ LinkedIn: https://www.linkedin.com/in/leilani-finau-5ba402187/?originalSubdomain=au Instagram: https://www.instagram.com/by_lani/ Facebook: https://www.facebook.com/bylaninutritionclinic?mibextid=9R9pXO 
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/, and visit http://hm.lmsl.net/ for further information about Household Management Labs.
Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/@householdmanagementsciencelabsFacebook: https://www.facebook.com/householdmgmt.science.labsInstagram: https://www.instagram.com/householdMgmt.science.labsTwitter: https://twitter.com/HMScienceLabsLinkedIn: http://linkedin.com/showcase/household-management-science-labsTiktok: https://www.tiktok.com/@household.m.science.labsPinterest: https://www.pinterest.com/householdMgmtsciencelabs
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806
Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHl
Amazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777
Podbean: https://householdmanagementinsights.podbean.com
PlayerFM: https://player.fm/series/3402161
Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hvdXNlaG9sZG1hbmFnZW1lbnRpbnNpZ2h0cy9mZWVkLnhtbA

Friday Dec 08, 2023

An episode for aspiring green thumbs and plant enthusiasts! On this episode of On the House: The Household Management Science Insights Podcast with your host, Gabriella Joustra, we're diving headfirst into the world of sustainable gardening. Our guest, Eva Monheim, is here to unveil the secrets of nurturing nature in the regenerative garden. So, buckle up for a journey through the verdant realms of eco-friendly horticulture!
Eva Monheim is a horticultural and environmental consultant, garden coach, and an award winning educator. She is a faculty member at Longwood Gardens for the Professional Horticulture Program and Continuing Education Department where she teaches Woody Plants and related subjects. She was an assistant professor at Temple University for over 12 years where she taught 13 different subjects to undergraduate and graduate students in horticulture and landscape architecture. Many of her students have gone on to be leaders in the horticulture and green industry.
Monheim’s other endeavors in the green industry include the award winning ‘The Plant a Trillion Trees’ podcast which is heard in 100 countries. She is the author of Shrubs & Hedges: Discover, Grow, and Care for the World’s Most Popular Plants, which was nominated by The Council on Botanical & Horticultural Libraries for outstanding contributions to the literature of horticulture. Monheim currently writes for Birds & Blooms magazine and is co-principal of Verdant Earth Educators, LLC (VEE) a company that writes educational documents and standards, SOPs, landscape management plans, and trains professionals in the green industry.
In this episode, Eva paints a vivid picture of why treating plants as family is not just a whimsical notion but a key principle in sustainable gardening. She delves into the profound benefits of using local plants, unraveling the intricate dance between flora and the environment. As a seasoned educator, Eva provides invaluable tips for designing your garden – from the aesthetics to the practical, such as strategically planning areas near doors to avoid unwelcome slithering visitors. So, whether you're a seasoned gardener or just dipping your toes into the world of plants, this episode is a must-listen for cultivating your own green haven. Tune in and let the seeds of sustainable wisdom sprout in your gardening endeavors!
You can find more about Eva and her work through the following links:
Website: https://www.evamonheim.com/  LinkedIn: https://www.linkedin.com/in/evamonheim/ Instagram: https://www.instagram.com/evamonheim/Book: https://www.evamonheim.com/book.html
 
Plant a Million Trees Podcast Website: www.theplantatrilliontreespodcast.comPlant a Million Trees Podcast Instagram: https://www.instagram.com/theplantatrilliontreespodcast Plant a Million Trees Podcast Tiktok: https://www.tiktok.com/@plantatrilliontreespcPlant a Million Trees Podcast Facebook: https://www.facebook.com/profile.php?id=100094030906666
 
Verdant Earth Educators Website: https://www.verdanteartheducators.com/Verdant Earth Educators Facebook: https://www.facebook.com/VerdantEarthEducators/
Art and Design by Eva Monheim Website: https://www.artanddesignbyevamonheim.com/Art and Design by Eva Monheim Facebook: https://www.facebook.com/ArtByEvaMonheim/ 
 
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
 
Explore LMSL at https://lifemanagementsciencelabs.com/, and visit http://hm.lmsl.net/ for further information about Household Management Labs.
 
Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/@householdmanagementsciencelabsFacebook: https://www.facebook.com/householdmgmt.science.labsInstagram: https://www.instagram.com/householdMgmt.science.labsTwitter: https://twitter.com/HMScienceLabsLinkedIn: http://linkedin.com/showcase/household-management-science-labsTiktok: https://www.tiktok.com/@household.m.science.labsPinterest: https://www.pinterest.com/householdMgmtsciencelabs
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806
Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHl
Amazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777
Podbean: https://householdmanagementinsights.podbean.com
PlayerFM: https://player.fm/series/3402161
Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hvdXNlaG9sZG1hbmFnZW1lbnRpbnNpZ2h0cy9mZWVkLnhtbA
 

Image

On the House: 

The Household Management Science Insights Podcast

On the House: The household management science insights podcast, is a podcast from LMSL all about helping you or a friend – talking about anyone really- with no skill to develop their skills and confidence to build a healthy home lifestyle!


We talk about the freedom of living alone, how not to poison yourself. We even talk about laundry! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Household Management Science.

Copyright 2022 All rights reserved.

Podcast Powered By Podbean

Version: 20240320