Unlock U with Dr. Shannan Crawford

Episode 2 of Unlock U: Reflections on Healthy Masculinity is up! Come along with me, and Preston Woody as we keep exploring how to recognize and fight against the things that attack masculinity today. In this episode, we talk about how to be a strong man in a healthy way, and what you can do to become the best version of yourself. Learn how to beat feelings of helplessness and imposter syndrome, so you can live a meaningful and authentic life!
 
Don't forget to like and share to enjoy more enriching discussions on important topics. And remember, for all your therapy needs, Crawford Clinics is here for you — visit us at www.crawfordclinics.com.

Unlock U new episode alert! Join me with executive coach Preston Woody as we navigate through the complexities of masculinity, gender norms, and societal expectations. Together, let's strive for a world where men are free to express themselves fully and contribute positively to the collective well-being of society.
Be sure to like and share for more enriching discussions on topics that matter. And remember, for all your therapy needs, Crawford Clinics is here for you -- visit us at www.crawfordclinics.com.  

Have you ever dealt with a difficult parent-in-law? Do you find yourself dreading the encounters and thinking up excuses to avoid them especially during the holidays? If so, tune in to Episode 145 of Unlock U! You'll be interested in what Flor Elena, a media personality, has to say. Listen to our conversation where she shares practical tips to turn that monster-in-law relationship into one filled with love, rather than just being in-laws. Get ready for insights on improving those tough family situations.

Have you ever caught yourself overthinking? It's like a hamster wheel spinning relentlessly inside your head, unable to turn off, or catastrophizing every situation. You find yourself envisioning the worst-case scenario, imagining yourself homeless under a bridge, surrounded by filth and isolation, with no job and no one to talk to. If this sounds familiar, then this episode is for you. 
Episode 144 of Unlock U is here! Meet Rosalyn Bowie, one of Crawford Clinic's exceptional therapists, who specializes in restoring self-cohesion through cognitive behavioral therapy and other modalities. We're here to help you break free from the mental chatter and provide you with practical tools to regain control. Whether you're a perfectionist, prone to overthinking, battling anxiety, or stuck in chronic analysis paralysis, we've got your back.

Welcome aboard Episode 143 of Unlock U! In this episode, I'm unpacking the concept of "bed rotting," a trending topic on TikTok. I'm diving into what this trend means and contrasting it with genuine self-care from a psychologist's point of view. Join me as we explore the nuances of this phenomenon together.
 
#UnlockU #BedRotting #TikTokTrend #Psychology #SelfCare

Welcome to Episode 142 of Unlock U! In this insightful episode, we embark on an exploration of the topic of trauma with our special guest, Eric Danielson, a seasoned therapist at Crawford Clinics. Together, we dive deep into essential aspects of navigating trauma, from recognizing its presence to actively working through it. Tune in to Unlock U Episode 142 to embark on a journey of healing and growth.
 
#TraumaAwareness #HealingJourney #UnlockU #EricDanielson #CrawfordClinics

Episode 141 of Unlock U has arrived! I had the privilege of joining Laura Cisco as a guest on the Powerhouse live podcast. Together, we delved into the profound concept of restoring self-cohesion, exploring the depths of inner alignment and self-discovery.
 
#RestoringSelfCohesion #UnlockU #PowerhousePodcast 🎧

Unlocked hearts, resilient spirits. Episode 140 is here! Join us on 'Unlock You' with Dr. Shannan Crawford as we dive into the transformative power of overcoming life's greatest trials. Barbie and Richard share their inspiring journey from heartbreak to hope, proving that every setback is a setup for a comeback. Tune in for a dose of encouragement and discover the beauty in your own story. 🌟 #UnlockYou #Transformation #Resilience #Inspiration

Unlock U Episode 139: In this second installment of this two-part episode, dive into the wisdom with Charla Jenecka! The conversation continues as we explore the original design marriage playbook. Charla sheds light on the emotional journey, codependency, and the impact of past influencers. Discover how to navigate thoughts rooted in love and identify voices from your past. Join us as we unravel the layers of healing, forgiveness, and personal growth. Let's redefine relationships with honesty, grace, and intentional pursuit. 

In this episode of the Unlock U podcast Nancy Houston, We'll share our insights on female sexuality, addressing challenges faced by both married and single individuals. We'll discuss internal struggles, the impact of shame, and the journey towards self-discovery and healing.
 
We"ll also explore the delicate balance between purity culture and hypersexuality, emphasizing the importance of emotional connection and authentic communication in relationships. The conversation highlights the beauty of female sexuality, debunking myths and advocating for a balanced approach.
 
Lastly, We'll provide practical advice for singles, encouraging self-awareness and self-care. The episode concludes with a reminder that pleasure is meant to be explored within the bounds of a healthy, consensual relationship. This episode offers personal insights for a balanced and fulfilling approach to sexuality and connection.