Get Fit with Jodelle

Today we are talking about how to empower your body to heal itself and for that I’ve brought on Dr Bjørn EkebergCEO & Co-Founder of Recharge Health. 
 
If you are dealing with current and chronic...
Immune issues
Thyroid issues
Gut issues
Sleep and stress
Pain and inflammation
Nervous system issues
Even cellulite and stubborn weight gain....you are going to want to listen to empower yourself today to what Dr Bjorn has to say. 
So Scientific research has discovered that light at specific red and near-infrared wavelengths stimulates the body’s natural healing process.
And when this powerful light is targeted, it becomes much more effective. The closer the better, but you want the right one...and that's exactly what I want to discuss today...which one is right for you?  
For me, it's the FlexBeam when it comes to getting a concentrated light source to a specific area of pain, inflammation or fat.  
Click this link to learn more about Flexbeam: 
FlexBeam Red Light Therapy Devicehttps://recharge.health/product/flexbeam-aff?ref=DeZC4IonXX16Ip&utm_source=go_aff_pro
Promo code:"jodellefitzwater" for a whopping $50 off!!
Thanks to our show sponsors: 
Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp
use “JODELLE10” for 10 percent off
C60 Purple Power https://c60purplepower.com/get-fit/
Promo code: JODELLE saves 10%
SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle
for 5% off any purchase!
Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
Swanwick Sleep https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c
or https://bit.ly/3oK8woT
JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200
Promo Code: JODELLEFIT saves you 10%

It is an exquisite delight and an honor to bring on one of my mentors since I’ve been in the nutrition industry and started following her over a decade ago, Mrs. Barbara Oneill, touted as "The most brilliant health teacher of our time"!
She’s a remarkable naturopath, nutritionist, author and educator and becoming quite the popular international speaker I might add! Her lectures and highly informative talks can be seen all over YouTube and other podcast platforms and it is truly a blessing to have her on mine today!
Today I get to personally sit down with her and pick her incredible brain to help my listeners understand what truth is when it comes to how the human body is designed to heal itself if we will get out of our way and quiet all the diet confusion and noise from social media. We talk thyroid health, hormones, hydration, weight loss and so much more!
Want to attend a LIVE retreat with Barb? Or learn more about her? http://www.Mistymountain.com.
http://www.barbhealth.com
Get her book here: https://mistymountainusa.com/products/self-heal-by-design-book
If you want someone to walk along with you and navigate your health, fitness, gut issues, fat loss issues or any other autoimmune or sleep issue in 2024, please reach out to me for a free 15 minute discovery call by emailing getfitwithjodelle@gmail.com and let's build a personalized approach your body's specific needs.
Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks. Rate for consulting are affordable and packages are available. Again reach out to me at getfitwithjodelle@gmail.com
Thanks to our show sponsors:
Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp
use “JODELLE10” for 10 percent off
C60 Purple Power https://c60purplepower.com/get-fit/
Promo code: JODELLE saves 10%
SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase!
Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
Swanwick Sleep https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c
or https://bit.ly/3oK8woT
JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200
Promo Code: JODELLEFIT saves you 10%

Could a yeast, or candida issue be the reason for your gut issues, your chronic fatigue and even your low thyroid? What about your weight gain and cravings?
Most of my listeners are well-educated people who have heard about or even dealt with candida since it has become a more widespread issue for many in the last couple of decades. In fact, Candidemia is one of the most common bloodstream infections in the United States according to the CDC.
Dr Michael Biamonte is THE guy in my opinion when it comes to putting an end to yeast, fungus, and candida once and for all. Dr Biamonte holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist as well as New York Cities very own thyroid doctor...that’s right, this guy knows the thyroid and how its relationship with candida is something that more people should be talking about.
He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology. He has worked with Nasa and is the creator of BioCybernetics, a cutting edge, unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced. In this episode, we are discussing the thyroid and how yeast, fungus and candida greatly affects it. As well as gut issues, weight gain and also how to get rid of candida once and for all.
And the answers may surprise you since Dr Biamonte has cracked the code on how to end the battle of gut and thyroid distress from candida with simple recipes and protocols, so let’s get into Dr B..
To work with or learn more about Dr. B, visit: https://health-truth.com
https://www.newyorkcitythyroiddoctor.com
If you want someone to walk along with you and navigate your fat loss with you in 2024, please reach out to me for a free 15 minute discovery call by emailing getfitwithjodelle@gmail.com and let's build a personalized approach your body's specific needs.
Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks. Rate for consulting are affordable and packages are available. Again reach out to me at getfitwithjodelle@gmail.com
Thanks to our show sponsors:
Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp
use “JODELLE10” for 10 percent off
C60 Purple Power https://c60purplepower.com/get-fit/
Promo code: JODELLE saves 10%
SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle
for 5% off any purchase!
Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
Swanwick Sleep https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c
or https://bit.ly/3oK8woT
JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200
Promo Code: JODELLEFIT saves you 10%

Live stream for 2024!
Get my top 10 pro-metabolic unconventional fat loss tips and listen live! If you want someone to walk along with you and navigate your fat loss with you in 2024, please reach out to me for a free 15 minute discovery call by emailing getfitwithjodelle@gmail.com  and let's build a personalized approach your body's specific needs.
Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks. Rate for consulting are affordable and packages are available. Again reach out to me at getfitwithjodelle@gmail.com
Thanks to our show sponsors:
Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
GlideSUP Paddleboards
https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp
use “JODELLE10” for 10 percent off
C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%
SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase!
Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
Swanwick Sleep https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c
or https://bit.ly/3oK8woT
JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10 InfoPathy Infoceuticals...simply drink water to get any supplement you need......:
https://www.infopathy.com/?invite=65311200
Promo Code: JODELLEFIT saves you 10%

I’ve said it before and I‘ll say it again, it’s not about the food.
Getting your light right which means you are getting rid of your sins against natural human living is imperative if you are going to get your health on track. And you know this, because if you like many have dial din your eating, you have taken all the fancy supplements, you exercise and move your body in a sufficient ways and yet you are still plagued with allergies, gut issues, sleep issues, blood sugar swings and the like then you need today’s podcast on what you can do to improve your environment....
Did you know, a study in 2021 showed that "exposure to light with less blue before sleep is better for energy metabolism"?
Specifically, they found that LED lights in the hours before bed cause changes in melatonin that are associated with the body's fat oxidization process during sleep.
Read More: New Study Shows How to Lose Weight While Sleeping | The Beet | https://thebeet.com/this-simple-switch-can-help-you-burn-fat-as-you-sleep-new-study-says/?utm_source=tsmclip&utm_medium=referral
The body runs on cycles. Some functions happen at night, others during the day. When one is healthy, the clocks are in sync and the body's activities properly coordinated. A disruption of this coordination not only leads to a feeling of perpetual jet-lagged, but also: * Higher rates of cancer * Diabetes * Heart disease * Obesity * Insulin resistance (leading to diabetes) * Leptin resistance - LEPTIN ISN’T THE ONLY MECHANISM THAT REGULATES BODY WEIGHT, BUT IT’S THE MOST CRITICAL ONE, AS A MASTER CONTROLLER THAT EXERTS A WIDE RANGE OF ESSENTIAL PROCESSES IN THE BODY. - Essentially the CEO of your weight management.
Let’s talk about building a healthy environment. The other brother....Tristan Swanwick is joining me today to discuss how light affects our Health.
He is an Australian entrepreneur, former journalist and CEO of Swanwick, my favorite anti-blue light company because they are not just passionate about glasses but also your health....
More than just helping you sleep deeper, Getting your light right balances your body in so many ways from lowering blood glucose to dampening cortisol and Andreline, and even studies show helping you lose weight.
Today Tristan and I discuss how it’s not always just wearing blue light blockers but that sometimes you have to improve the actually lighting environment itself and make your home a beautiful safe haven for your internal light receptors.
To get your light right, visit: Swanwick Sleep https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10
Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp
use “JODELLE10” for 10 percent off
C60 Purple Power https://c60purplepower.com/get-fit/
Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase!
Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
Swanwick Sleep https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c
or https://bit.ly/3oK8woT
JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200
Promo Code: JODELLEFIT saves you 10%

I’m super stoked to have Matt Landman on again for the 3rd Time, Matt is an a leader in 5G and geoengineering/chemtrail awareness activism. He passionately presents unprecedented and view-changing information directly from official documentation and accepted research. His love for truth has helped him promote social change through the wildly amazing documentary Frankenskies, bringing awareness to ongoing atmospheric aerosol injections, chemtrails, weather modification programs and geoengineering, so if you haven’t yet watched that documentary, here is the link for that, which I highly recommend: http://www.frankenskiesthemovie.com
To learn more about what Matt is doing to help us stay safe against EMF, visit:
Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle
Are you interested in having your own health coach guide you towards optimizing your health and understand your body better? Reach out to me, for a FREE 15 minute discovery call.
Email: getfitwithjodelle@gmail.com.
Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp
use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/
Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle
for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
Swanwick Sleep https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c
or https://bit.ly/3oK8woT
JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200
Promo Code: JODELLEFIT saves you 10%

In this solo episode, I want to walk you through something I work on with virtually every client I meet with. Becoming your healthiest self is not always about food, EMF, and exercise. This important information could transform your health and your fat loss.
Would you like to work with me on your health, fitness, mindset, stress mitigation and more? I specialize in women's hormones, thyroid, sleep, and even fertility.
Schedule a FREE 15 minute discovery call to see if I'm a good fit to help you with your goals by emailing me at getfitwithjodelle@gmail.com.
Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate....
GlideSUP Paddleboards https://www.glidesup.comsca_ref=3347725.6bJYhtLqEp
 use “JODELLE10” for 10 percent off
C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%
SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase!
Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/ear...
Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co....
Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=640373... or https://bit.ly/3oK8woT JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughte... Promo code: JODELLE10

Disclaimer: I’m about to get very graphic talking about a woman's cycle so sensitive ears or those who don’t like the word pads, menstrual, vagina, etc may want to skip this one. But if you or someone you know are having heavy periods, painful periods, fertility issues, spotting, or transitioning into a very harsh menopause you will want to perk your ears up!
As I start talking about periods, I would like those of you in menopause to also pay attention and think back to what your cycles looked like prior to menopause because the symptoms you have In this phase of life is due to what your cycles were doing and by following the suggestions I outline at the end of this class, you can also ease menopause symptoms and even lose the unwanted weight and increase energy!
Do you need help regulating your cycle, ending debilitating period pain, or fixing a heavy, clotty flow? Do you want to end hot flashes and night sweats? I'm happy to help you achieve an optimal, healthy, female circadian cycle, so please email me to set up your FREE 15 MINUTE DISCOVERY CALL to see if my Nutrition Therapy and Lifestyle Coaching sessions are right for you..... getfitwithjodelle@gmail.com.
Thanks to our show sponsors:
GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp
use “JODELLE10” for 10 percent off!
C60 Purple Power https://c60purplepower.com/get-fit/
Promo code: JODELLE saves 10%!
SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle
for 5% off any purchase!
Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity!
https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c
or https://bit.ly/3oK8woT
promo code: JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10

A solo podcast with yours truly to discuss my favorite health tip that anyone and everyone should do to begin to see mass differences in their health!
Resources for this podcast: Ultimate Longevity Grounding Mat and other products; https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
Thanks to our show sponsors:
Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
And thank you to our other show sponsors: Spero EMF Protective gear: 15% off with this link!
https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep
https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c
or https://bit.ly/3oK8woT
JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10

Maybe you have embarked on a journey of reverse dieting yourself out of chronic dieting and have improved your nutrition, your life, and the only thing left that hasn’t really improved is....your aesthetics. Can we really have good health and a fit, toned, trim body too?
You betcha, and my next guest and going to tell you how...today it’s all about getting your aesthetics to match your pro-metabolic health and healthy habits.
Cheryl Frost is someone many of you in the bodybuilding world may be familiar with....
She’s 52, but you would never think that to look at her... And this women has the experience and has done and seen it all, and knows what works.... - she’s been a police officer, a social worker degree and worked 15 years in Child protection, she’s been an athlete (adventure racer, pole vaulter) most of her life.
She’s a high class Personal Trainer. And spent an era coaching competition athletes - bodybuilders, fitness models etc. She’s competed 15 international competitions, world championships, and won the Ms Universe - and obtained a PRO figure card in 2 divisions (NABBA and WFF). As well as International Judging and running seminars.
After a decade of low carb high stress and suppressing her metabolism and her hormones, she discovered the work of Dr Ray Peat and in her words “it totally liberated her and transformed her life, her health, her energy, her mood, and her body. 
She actually won the Universe title eating ice cream and potatoes and doing zero cardio (a far cry from previous years of 2 hours a cardio a day and hardly any food). Her passion is helping and coaching people to achieve their health, mindset and even aesthetic goals ....and so I had to have her on because many women of the pro-metabolic mindset feel amazing but are not seeing the body they are looking for.
I consider Cheryl the best person for the job when it comes to dialing in aesthetics, fat loss, and hormones on a pro-metabolic lifestyle and she believes.... "You don’t have to take extreme measures to achieve extreme results."
To connect with Cheryl, visit: website:   www.prometaboliclife.com (use code: mb50%off to order her Metabolic Blue-Print book)
Instagram: prometaboliclife_withcheryl
Facebook: Cheryl Leigh PML
Thanks to our show sponsors:
Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
 Spero EMF Protective gear: 15% off with this link!
https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep Blue-Light Blocking Glasses for day and night:
https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c
or https://bit.ly/3oK8woT
JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10