Episodes
24 hours ago
24 hours ago
Coach Chaz chats with her friend Stacy Kupsky about how women can take better care of their finances and how it's important for your overall health on the latest episode of her fitness podcast.
Tuesday Mar 19, 2024
The importance of women supporting women...
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Coach Chaz lays out the reason it's important for women to support other women and how a lack of support from sisters can negatively impact your health on the latest episode of her fitness podcast.
Sunday Mar 10, 2024
Do your part to create equity...
Sunday Mar 10, 2024
Sunday Mar 10, 2024
Coach Chaz says Women's History Month isn't about looking back at the past, but about pressing forward and everyone doing their part to create equity for women in business and in the workplace on the latest episode of her podcast.
Wednesday Feb 28, 2024
Why we celebrate Women's History Month...
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
Coach Chaz explains why we all should celebrate Women's History Month.
Tuesday Feb 20, 2024
Coach Chaz breaks down Black History
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
Since February is Black History Month, Coach Chaz dedicates her teaching us some little-known facts about African Americans who have made great contributions to this country.
Tuesday Feb 06, 2024
A salute to Hispanic women
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Coach Chaz is using her podcast to shine a light on the power of Hispanic women.
Tuesday Jan 30, 2024
Coach Chaz and Chef Ed...
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Coach Chaz invites Chef Ed to be part of her podcast to talk about their upcoming collaboration as he's the featured chef of this installment of her popular series Stories Behind the Menu.
Saturday Jan 20, 2024
How are you presenting yourself?
Saturday Jan 20, 2024
Saturday Jan 20, 2024
Coach Chaz challenges everyone to look at how they show up whether it's in the community, the classrooms, their companies or careers. She helps us find ways to present ourselves better in the new year.
Monday Jan 01, 2024
The kids are back from college...
Monday Jan 01, 2024
Monday Jan 01, 2024
Coach Chaz's daughter comes home from college for the holidays and joins the show to talk about the new dynamic of their relationship as she becomes an adult on the latest episode of her health and wellness podcast.
Thursday Dec 21, 2023
Sleep more, stress less...
Thursday Dec 21, 2023
Thursday Dec 21, 2023
On this week's episode of Fitness Revolution with Coach Chaz, she shows you how a lack of sleep can cause an increase in your stress levels and that ain't healthy for your body.