Echo’s Box

Life can suck. Echo’s Box’s goal is to call out real mental health issues that cross boundaries of beliefs and mindsets in order to help humans be human again. Talking about mental health is scary, that needs to change. It’s not therapy, but it is a place to learn how others deal with change and mental health. We also discuss magick, religion, philosophy, and music all in the context of mental health!

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Episodes

Thursday Feb 29, 2024

One elevated podcaster, seven THC compounds, and one hour...how wrong could it go? In this episode we break down the difference between delta 9, delta 8, delta 10, THCA, THCO, HHC, and THCP to learn how it is all made, and most importantly, which one gets you higher than the empire state building. One thing is for sure, it is all weed man. Once you are done listening consider buying some goofy gifts from our partner's at Moon WLKR! Use code "echosbox" at checkout, or click one of the links in the description.
 
Shop at Moon WLKR!
https://lddy.no/1j9ka - Explore Moon WLKR
https://lddy.no/1j9ki  - Celestial Blend Vape - Delta 8 + THCP + THCA + CBD
https://lddy.no/1j9kh - Black Raspberry Gummies - Delta 9

Episode 30: What's Up Doc

Thursday Feb 01, 2024

Thursday Feb 01, 2024

The medication struggle is real. In this episode Casey talks about his journey without medication over the last few months, and how getting medical marijuana card just might have fixed everything. Losing access to medication you need can be a dire situation, but hopefully this shared experience will help you see that you're not alone, and might even have options. Tune in to find out more!

Episode 29: Home for The Holidays

Wednesday Nov 29, 2023

Wednesday Nov 29, 2023

In this episode we talk about personal experiences and dilemmas associated with holidays like Thanksgiving and Christmas. Many of us need encouragement to take care of ourselves and do what's best for us around these events, especially with all the pressure of family and friends. In addition we take a deeper dive into the symptoms of panic attacks with a unique focus on de-personalization and de-realization as well as a note on other experiences of disassociation.

Episode 28: Curses

Monday Oct 30, 2023

Monday Oct 30, 2023

Just in time for spooking season, this episode talks about the paranormal and curses in the context of standard Hollywood horror all the way to practical and ceremonial magick. We even get some curses straight out of the bible, don't let the demons get ya.
 
References:https://academic.oup.com/past/article/247/1/113/5721469
https://deepblue.lib.umich.edu/bitstream/handle/2027.42/108169/agg.html
https://oxfordre.com/classics/display/10.1093/acrefore/9780199381135.001.0001/acrefore-9780199381135-e-1964
The Holy Bible: Mark 11:12-25, and Exodus 7:14-24

Episode 27: Hearing Voices

Sunday Oct 01, 2023

Sunday Oct 01, 2023

Uh oh doing magick and hearing voices, tune in to see what happens!

Episode 26: Ramblin’

Friday Sep 01, 2023

Friday Sep 01, 2023

Addled by stress and anxiety, this episode is just an info dump of ramblin' about life stressors and the exciting things that are coming with them. Piggy backing off of last episode we also dive into how recovering from burn out is going and how XANAX is actually helping with anxiety on Casey's journey.

Episode 25: Burn Out

Sunday Jul 30, 2023

Sunday Jul 30, 2023

Burn out impacts more than just our professional lives. This episode covers what burn out really is, shares a recent experience of Casey's burn out, and what he did to recognize and get out of it.
 
https://www.ncbi.nlm.nih.gov/books/NBK279286/ - Article on Burn Out from the National Library of Medicine

Episode 24: Pain

Saturday Jul 01, 2023

Saturday Jul 01, 2023

Pain can lead to suffering, pain tells you you're alive, but is pain necessary for life? Was the Buddha wrong about pain? Why are people putting out matches with their fingertips???
 
These questions and many more explored in this episode! We dive down the rabbit hole that is the experience of pain.

Episode 23: Echo

Monday May 29, 2023

Monday May 29, 2023

Happy birthday Echo! This episode is dedicated to the one and only Echo. He's the face of our show, and while it's short, the heartfelt experience shared in this episode aims to illustrate just how incredible and inspiring this dog truly is. We love you Echo!

Episode 22: Frustration

Monday May 01, 2023

Monday May 01, 2023

A long winded journey of problem creation and solving, only for depression to rear its ugly head and bring about frustration. Come along this journey as we see just how frustrating depression can be even in moments of freedom and success.

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