Carmita Smiles Yoga + Natural Living

Welcome to this moment to clock out of whatever you're doing and clock in to the present moment. This is a refreshing moment to take a breath, relax, and let me know what's goin on with you. What's on your mind? How's your body feel? Anything going on that you want to talk about related to health, wellness, or yoga? 
Join me (and sometimes some guests) Wednesdays for Wednesday Refresh. To help you vibe through the rest of your week (even if your Wednesday is a Monday). 

Here is a simple practice to learn how to become more patient. 1) Sit with a cellphone, food item, or piece of mail in front of you that you want to grab, open, eat, and/or read. 2) Take 1 to 3 deep breaths in and out. 3) Allow a sense of calm to start to come over you before interacting with the item in front of you.4) When a sense of peace comes over you now slowly interact with the item in front of you. How long did it take for you to feel calm?

Let's take a moment for love defined. 

Let's take a few deep breaths and listen to all the sounds around us.

Learn how to enjoy peace and silence.Connect with ME

In and out. In and out. This is an exercise to welcome yourself to the present moment. 

A moment for peace with a breathing exercise. 

Short description on what a moment for peace is all about. Watch out for new posts on Podbean and Youtube. 

Getting back to basics. Moving backward to progress forward. 

Okay, maybe you don't want to dive into the deep end. You can start by dipping the toes. :-)