Bonk Bros

Episode 99 - Smashing Miles and Immunity, AI or Bust, and the Outlook Remains Bright for US XCO Racing
What up party people. No funny business with weird hand stuff this week because Dizzle wanted another crack at the YouTube intro so I get to revert back to my normal into routine and not worry about how goofy I look doing so. We’re talking DJ smashing so many miles, the only stone left unturned was bolstering his dainty immune system, Dizzle taking a play out of John McCarthy playbook and utilizing one of life’s greatest resources to generate some new merch that will be coming soon, and before we dive into listener questions we riff a bit on the latest in the world of American XCO mountain bike racing with the youngsters already solidifying their tickets to the Olympics. All that an more coming right up!
 
If you have any questions or feedback for the show you can drop us a note at [email protected] or you can holla at ya boys on the Bonk Bros instas (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). And if you haven’t already checked out all the offerings from our friends over at Dynamic Cyclist then get on it already with the discount code BONKBROS (all upper case) for a free 7 day trial and 10% off their subscription plans.  Oh and one more thing, we’re bumping up the show release day to Thursdays (unless you’ve got that Patreon early release code) so now you can kick off your weekend celebrations a day early. Alright let’s get this party started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
The conversation starts with a discussion about an AI-generated shirt and the difficulties of sharing it. They then talk about their current shirts and how the AI-generated shirt would be their new favorite. The conversation shifts to Dylan not sending his parents the shirts they requested and the possibility of regifting them. They joke about the number of moms who listen to the podcast. They briefly discuss running and cycling, including upcoming races and elite athletes. The conversation then veers off to a discussion about a cyclist named Thomas Decker and his alleged doping. The episode ends with technical difficulties and the hosts joking about it. The conversation covers various topics including designing merchandise, reviewing a retro video game logo, and discussing the Pan American Championships in cycling. They also touch on the selection process for the Olympic team and the performance of certain athletes. The conversation concludes with a discussion about collegiate cycling and former pro riders competing in collegiate races. In this part of the conversation, the hosts discuss various topics including Dizzle's cycling achievements, bird encounters, training blocks, and ad reads. They also touch on DIY projects and bike maintenance. In this final part of the conversation, the hosts discuss showering after races, Silca products, and the best gravel bikes. They also answer a listener question about improving technical skills in gravel riding. The hosts provide advice on practicing skills, watching videos, and starting with larger tires. They emphasize the importance of understanding the physics of cornering and reading the terrain. The conversation ends with some lighthearted banter.
Keywords
AI-generated shirt, sharing, current shirts, regifting, moms, running, cycling, races, elite athletes, doping, technical difficulties, merchandise, retro video game, logo design, Pan American Championships, Olympic team selection, collegiate cycling, cycling, achievements, bird encounters, training blocks, ad reads, DIY projects, bike maintenance, showering, races, Silca products, gravel bikes, technical skills, cornering, descending, practicing, watching videos, larger tires, physics, reading terrain
Takeaways
The hosts express their enthusiasm for an AI-generated shirt and discuss the challenges of sharing it.
They joke about regifting the shirts and the number of moms who listen to the podcast.
The conversation briefly touches on running and cycling, including upcoming races and elite athletes.
They discuss the alleged doping of cyclist Thomas Decker and his book.
The episode ends with technical difficulties and the hosts joking about it. Designing merchandise can be a fun and creative process
The Pan American Championships in cycling is an important event for athletes
The selection process for the Olympic team can be complex and competitive
Former pro riders sometimes compete in collegiate races Dizzle shares his cycling achievements and aspirations
The hosts discuss funny bird encounters while cycling
Dizzle talks about his training blocks and experiences
The hosts joke about ad reads and DIY projects
Scott shares his DIY project of making a light rack for his boat
The hosts mention bike maintenance and washing Showering after races is a topic of discussion, with some hosts suggesting showering before and others after.
The hosts receive Silca products and discuss their effectiveness and whether they are official Silca products.
The state bicycle company's gravel bike is voted one of the best gravel bikes by Bicycling Magazine.
Improving technical skills in gravel riding involves practicing skills, watching videos, and starting with larger tires.
Understanding the physics of cornering and reading the terrain are important for improving cornering skills in gravel riding.
Titles
Regifting and the Mom Audience
Technical Difficulties and Jokes Former Pro Riders in Collegiate Cycling
The Selection Process for the Olympic Team Funny Bird Encounters
Bike Maintenance and Washing Showering before or after races?
Silca products and their effectiveness
Sound Bites
"The AI generated shirt was way sicker than any idea you came up with."
"Like it's a fine looking shirt, you know, I'd wear it, I guess, but like the AI generated shirt, like that'd be my new favorite shirt."
"I think I just kept them myself."
"There we go. Boom, man, we figured it out. Technology."
"So the homemade like tire one was a no-go."
"It's the Super Duper Fast. Super Duper Fast 47, not for the untalented riders."
"Just smoked him. Oh, dude. He didn't even stand a chance against the Dizzle Collective, dude."
"I had a first happen yesterday that is it's never happened to me in my 15 years of riding bikes."
"What's your VO2 max now? 75."
"Do you want me to send those up to Unbound for you so you can shower ahead of Unbound or maybe even after?"
"Yeah, dude. Obviously. Have you ever raced gravel?"
"Bonk Bros Bike Wash."
Chapters
00:00 The AI-Generated Shirt and Sharing Challenges
01:09 Regifting and the Mom Audience
05:44 The Alleged Doping of Thomas Decker
14:16 Technical Difficulties and Jokes
15:02 Designing Merchandise and Reviewing Retro Video Game Logos
21:17 Highlights from the Pan American Championships in Cycling
25:23 The Selection Process for the Olympic Team
28:38 Former Pro Riders in Collegiate Cycling
31:15 Cycling Achievements and Aspirations
32:03 Funny Bird Encounters
32:46 Training Blocks and Experiences
38:19 Joking About Ad Reads and DIY Projects
42:41 Scott's DIY Light Rack for His Boat
46:45 Bike Maintenance and Washing
48:04 Silca products and their effectiveness
48:10 State bicycle company's gravel bike voted one of the best
55:12 Improving technical skills in gravel riding
56:57 Understanding the physics of cornering in gravel riding
 

What up party people. Sorry, I don’t know why I just did that. Apparently we’re putting these things back on YouTube now because so many of y’all requested to not just listen to our dreamy voices each week but you actually want to see our beautiful faces too. SO I didn’t want to look like Will Farrel and not know what to do with my hands but I think whatever I just did was actually worse. Anyways, we’re talking Giro updates and whatever in the hell Tadej has going on with his mix-matched kit, we answer some listener questions pertaining to DJ and the bike fit sorcery he has going on, Scott tells us about his planned return to gravel racing to try and upkeep his undefeated record, and we also touch on some happenings across the pond at the Traka 360 this past weekend. Or is it the 200? No one knows.
 
This week’s episode is being brought to you by Dynamic Cyclist, the online fitness platform designed to tune your body to be limber and strong so you can keep on enjoying those long days in the saddle like Dizzle without risk of injury and soreness. Head over to dynamiccyclist.com today to check out there programs such as stretching & mobility, strength training, injury prevention and more. Whether you’re a total cycling noobie, seasoned athlete, or getting up there in years and consider yourself a master of the craft, they have something for everyone and make sure to use discount code BONKBROS for a free 7-day trial plus 10% off a monthly subscription. 
 
If you have any questions or feedback for the show you can drop us a note at [email protected] or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get it started already.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
The conversation starts with a discussion about asbestos in Scott's grandma's house. They then transition to talking about watching TV and Dylan's lack of a TV. The conversation shifts to mountain bike tires and the high prices of certain brands. They discuss different tire options and their experiences with different brands. The conversation then moves to gravel racing and the upcoming BWR North Carolina race. They discuss the race date and Scott's potential participation. The conversation ends with a discussion about Dylan's recent rides and Adam's desire for faster speeds. The conversation covers various topics including the Unbound gravel race, heat acclimation, the Giro d'Italia, and the Troca gravel race. The hosts discuss the different routes of the Unbound race and the importance of knowing the gravel conditions. They also joke about Dylan's lack of preparation for the race. The conversation then shifts to heat acclimation and the benefits of training in hot weather. They briefly mention the Giro d'Italia and Tadej Pogacar's performance. Finally, they discuss the Troca gravel race and the confusion around the different distances. In this part of the conversation, the hosts discuss the Troca 360 race and its impact on participants' preparation for the Unbound gravel race. They also talk about the Gravel Earth series and the need for race organizers to clarify the competitive distance and prize money. The hosts then shift to a discussion about the Bolt Shave razor and its weight, jokingly suggesting alternative names for the product. They briefly touch on CBD products and their effectiveness. The conversation concludes with a listener question about Dylan's bike fit. In this part of the conversation, the hosts discuss saddle position and bike fitting. They also joke about sponsored ads and share their thoughts on cyclocross. They brainstorm YouTube challenges and unconventional bike setups. In this final part of the conversation, the hosts discuss various topics including challenges at Unbound, carbon fiber striders for toddlers, VO2 max tests, golf, and t-shirt designs. They also joke about their own abilities and share funny anecdotes. The hosts mention upcoming merchandise and encourage listeners to send in t-shirt design ideas and favorite sound bites.
 
Keywords
asbestos, TV, mountain bike tires, gravel racing, BWR North Carolina, rides, speed, Unbound, gravel race, heat acclimation, Giro d'Italia, Troca, Tadej Pogacar, Troca 360, Unbound gravel race, Gravel Earth series, race distance, prize money, Bolt Shave razor, CBD products, bike fit, saddle position, bike fitting, sponsored ads, cyclocross, YouTube challenges, unconventional bike setups, Unbound, challenges, carbon fiber strider, toddler, VO2 max test, golf, t-shirt design, merchandise
 
Takeaways
Asbestos can be a concern in older homes and should be properly removed.
Not everyone watches TV and some people prefer to watch videos on their computers or phones.
Mountain bike tires can be expensive, and it's important to choose the right tire for different terrains.
Gravel racing is a popular cycling discipline, and races like BWR North Carolina offer exciting challenges.
Riding long distances can improve endurance and fitness levels.
Speed is a topic of interest for some cyclists, and achieving faster speeds can be a goal for training. Knowing the gravel conditions is important for gravel races like Unbound
Heat acclimation can be beneficial for performance in hot weather races
Tadej Pogacar's performance in the Giro d'Italia is impressive
The Troca gravel race had confusion around the different distances Participating in the Troca 360 race may impact recovery and preparation for the Unbound gravel race.
Race organizers should clarify the competitive distance and prize money to avoid confusion.
The Bolt Shave razor is heavy but durable, making it easier to use.
The effectiveness of CBD products is inconclusive and varies from person to person.
Dylan's bike fit philosophy is to ride without fuss and not worry about the details. Saddle fore-aft position is important for proper bike fit, with the knee ideally positioned over or slightly in front of the pedal spindle.
Having a backup bike for racing can be beneficial in case of mechanical issues, but it may not be necessary for mountain biking.
The hosts express their opinions on cyclocross, discussing the requirement of having two bikes and suggesting alternative rules.
They brainstorm YouTube challenges, such as riding a century without a saddle or running a marathon in unconventional shoes.
The hosts joke about sponsored ads and share humorous anecdotes. Unbound is mentioned as a potential venue for a challenge
Discussion about carbon fiber striders for toddlers
Humorous conversation about VO2 max tests and their significance
Anecdotes and jokes about golf
Plans for t-shirt designs and merchandise
Titles
The Quest for Speed in Cycling
The Joys and Challenges of Long Rides Gravel Race Routes and Preparation
The Importance of Heat Acclimation The Heavy-Duty Bolt Shave Razor
Dylan's No-Fuss Bike Fit Philosophy Reimagining Cyclocross Rules
Brainstorming YouTube Challenges Golf and Anecdotes
Challenges and Unbound
 
Sound Bites
"Dude, just go in there with a sledgehammer and knock all that shit out."
"I mean, that would assume that I have friends, you know?"
"Quick and easy."
"Especially"
"Why would you even show up?"
"And then you can press a button and it'll give you a DJ-ism"
"So who else besides Pete Stetona did the 360?"
"No, that people did the 360."
"Yeah, I feel like the race promoters need to put up a pretty significant amount of prize money for one, one of the three distances, not multiple."
"Most people use the acronym 'COPS' for saddle fore-aft position: knee over pedal spindle."
"That's what the long dong stem is for."
"I recently got into waxing my chain with the Silco Croc-Potinator 4000 and I absolutely love the process."
"Dude, you should do it on one of those city bikes."
"No, no dude it took them like 20 hours to finish it. They had blisters and stuff."
"No, a 53 really sucks. A 69 is at least in the... A 53? Dude, that's like everyday citizen."
 
Chapters
00:00 Dealing with Asbestos and TV Preferences
02:02 Navigating the World of Mountain Bike Tires
05:55 Excitement Builds for BWR North Carolina Race
08:36 The Joys and Challenges of Long Rides
11:24 The Quest for Speed in Cycling
15:41 DJ-isms and Sauna Blankets
23:07 Impressive Performance in the Giro d'Italia
26:01 Cycling in Gerona and the Troca Gravel Race
28:13 Traka 360 and Unbound Gravel Race
30:20 Clarifying Race Distance and Prize Money
35:25 The Heavy-Duty Bolt Shave Razor
39:06 The Inconclusive Nature of CBD Products
41:39 Dylan's No-Fuss Bike Fit Philosophy
46:14 Waxing Chains and Bike Maintenance
53:42 Opinions on Cyclocross
56:53 Brainstorming YouTube Challenges
59:42 Humorous Anecdotes and Sponsored Ads
01:05:54 VO2 Max Tests and Humor
01:09:11 Golf and Anecdotes
01:12:22 T-Shirt Designs and Merchandise
 

Episode 97 - The Matt Beers Takedown at BWR Cali, DJ is the Modern Day Nostradamus of the Bike Industry, and Will Keegan Swenson Ever Get Tired of Winning? 
What up party people. Got the full crew in the studio this week and we’re talking BWR Cali and the savage solo effort from Matt Beers to take the dub. Scott breaks down his racing from Tour of the Gila, in typical Scott fashion. We riff about DJ predicting the demise of Stages Cycling on the last episode and all the responses we got when that came to fruition. And will Keegan Swenson ever get tired of beating up on all the domestic talent, I mean c’mon it’s got to get old at some point right? 
Oh yeah, thanks for all the inquiries we got about the podcast production position after last weeks episode, it’s cool to have so many loyal fans interested in helping the boys bring the best product possible to y’all.
If you have any questions or feedback for the show you can drop us a note at [email protected] or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get it started already.
 
Patreon: http://patreon.com/patreon_bonkbros  
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 

Episode 96 - The Redemption Episode ft. Sea Otter Recap, Tire Talk, and More
What up party people. Let’s just address the giant elephant in the room from the jump. Last weeks audio straight up sucked. I know it, you know it, and apparently every beer binging, cat loving internet troll also knows it too. Look, I did the best I could to try and salvage the entire episode while working with corrupted files but lesson learned, now I know to just scrap it rather than put out a dumpster fire episode like that again. Anyways, I had more time to work with yet another set of jank ass files this week so I’m coining this the redemption episode because after days of editing I was able to revive the final cut back to our usual standards (which fortunately that bar is already pretty low). We are actively seeking a replacement for myself so I can better spend my time and alleviate myself from all the hate mail and death threats from y’all hooligans (okay luckily there weren’t any actual death threats but damn it sure felt like it at times). SO if you’re listening and you think you have the skills to be a top notch producer and want to throw your application in the hat, you’ve got until end of day Sunday to drop us a note. We’re looking to hire someone stat. Let’s see, what else. Oh yeah, the episode. We’ve got Sea Otter recap, tire talk, and more coming right up.
If you have any questions or feedback for the show you can drop us a note at [email protected] or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get it started already.
Patreon: http://patreon.com/patreon_bonkbros  
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (discount code: BONKBROS):
https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
The conversation starts with a discussion about audio quality issues and technical difficulties. They talk about clearing cache and browser history, and the challenges of using different browsers. They then move on to discuss listener feedback and the importance of audio quality in podcasts. The conversation shifts to a discussion about a recent gravel race, with a focus on the performance of different riders and the quality of their tires. They also talk about the results of the race and the performance of the hosts. The conversation ends with a brief mention of live coverage of the race and the release of a podcast episode. The conversation revolves around the lack of live coverage and accurate race results in the cycling industry. The hosts discuss the frustration of not being able to follow races in real-time and the unreliable nature of race results on platforms like Athlinks. They also touch on topics like VO2 max testing, the performance of different athletes in the Seattle Classic race, and the trade show aspect of the event. The conversation ends with a discussion about tire choices for gravel racing. The conversation covers various topics including bike weights, Sea Otter tech, prize money in cycling, and listener feedback on audio quality. The hosts discuss the discrepancy between the claimed revenue of the Lifetime Grand Prix series and the relatively low prize money. They also explore the idea of offering a larger prize purse to attract top-level riders to events like Unbound. The conversation ends with a discussion about the challenges of managing listener feedback and the time-consuming nature of responding to emails. In this final part of the conversation, the hosts discuss the issue of receiving feedback and criticism from listeners. They debate whether or not to pay attention to negative comments and how to improve audio quality. They also answer a listener question about what to do when you forget your cycling shoes on a remote ride. The hosts share their opinions on waiting in the car, riding in road shoes, or riding in Crocs and socks. They also briefly discuss flying with bikes and offer tips on packing and protecting the bike.
 
Keywords
audio quality, technical difficulties, browser, cache, listener feedback, gravel race, tires, performance, results, live coverage, podcast episode, live coverage, race results, cycling industry, Athlinks, VO2 max, Seattle Classic, trade show, tire choices, gravel racing, bike weights, Sea Otter tech, prize money, cycling, audio quality, listener feedback, feedback, criticism, audio quality, listener question, cycling shoes, remote ride, flying with bikes, packing
 
Takeaways
Clearing cache and browser history can sometimes cause technical difficulties
Audio quality is important in podcasts and can impact listener experience
Tire choice can greatly affect performance in gravel races
Results and performance in races can vary and are influenced by various factors
Live coverage of races can be unreliable
Releasing podcast episodes early can lead to misunderstandings and criticism The lack of live coverage and accurate race results in the cycling industry is a source of frustration for both athletes and fans.
Platforms like Athlinks often have unreliable and incomplete race results, leading to confusion and dissatisfaction.
VO2 max testing can have a significant impact on an athlete's perception of their talent and potential.
The Seattle Classic race had some surprising results, with athletes like Chase Warke and Samara Shepard performing well.
The Seattle Classic event combines both racing and a trade show, highlighting the dual nature of the event.
Tire choice is an important consideration for gravel racing, with different riders opting for different tread patterns and tire pressures. The hosts question the low prize money in the Lifetime Grand Prix series compared to the revenue generated by the event.
They discuss the potential of offering a larger prize purse to attract top-level riders to events like Unbound.
The conversation highlights the challenges of managing listener feedback and the time-consuming nature of responding to emails.
The hosts express frustration with negative comments about audio quality and emphasize the difficulty of producing a perfect podcast. Consider the value of feedback and criticism before taking it to heart
Improving audio quality is important, but not all feedback is constructive
When you forget your cycling shoes on a remote ride, consider waiting in the car, riding in road shoes, or riding in Crocs and socks
When flying with your bike, invest in a good bike bag or case and pack it properly to protect your bike
 
Titles
Analyzing Results and Performance in a Recent Race
Dealing with Audio Quality and Technical Difficulties Tire Choices for Gravel Racing
The Impact of VO2 Max Testing on Athletes The Discrepancy in Prize Money: Lifetime Grand Prix
Attracting Top-Level Riders: The Power of a Large Prize Purse Tips for Flying with Your Bike
Navigating Feedback and Criticism
 
Sound Bites
"That has nothing to do with how we start the episode."
"I mean, I will say the quality was absolutely terrible. It was like unlistenable."
"Yeah, well, I agree. They are gravel tires. Because if you try to use them in an actual mountain bike race, you're probably going to end up crashing."
"Because that's because the result, the times that you get results, that those races don't even have internet."
"Yeah, also, dude, people thought I was in like 50 something place or whatever."
"No, I do have my dad is named Scott McGill also, but."
"Last year, Keegan and Sophia, the male and female winners, respectively each received $25,000 for finishing first."
"How big would the prize money have to be to get like, you know, Pidcock or Van Aert or Matthew Vanderpol or something over here?"
"How many Red Bulls did you drink before this episode?"
"What would be the point of that?"
"Dude, Adam, you're getting too worked up about this."
"Do you wait in the car? Wait."
 
Chapters
00:00 Dealing with Audio Quality and Technical Difficulties
09:57 Challenges of Live Coverage and Early Podcast Releases
25:43 Surprising Results in the Seattle Classic Race
37:14 Bike Weights and Sea Otter Tech
50:04 Managing Listener Feedback
58:38 What to Do When You Forget Your Cycling Shoes

Episode 95 - Sea Otter Classic Preview and Such
LISTEN AT YOUR OWN RISK.
What up party people. The recording was a little disjointed with half the crew traveling to Sea Otter and I was scrambling to make it home from a whirlwind of a few days of engineering work up in Minneapolis so excuse any interruptions as a result. As a result, it seems the tracks somehow got corrupted and made for a nightmare of an editing session. So yeah, we’re talking Sea Otter and such. 
If you have any questions or feedback for the show you can drop us a note at [email protected] or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this pod started already.
Patreon: http://patreon.com/patreon_bonkbros  
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
In this conversation, the hosts discuss various topics including recording logistics, cooling mechanisms in cycling, the NCL and Denver Disruptors, the Live Golf league, American success in cross-country mountain biking, and the use of bad words in the podcast. They also touch on the idea of loft and its opposite. The conversation covers various topics including the NCL (National Crit League) drama, the use of water cooling in races, and the potential benefits of dumping water on oneself during hot races. The hosts also discuss the idea of bringing as much water as possible to dump on the body during a hot race like Unbound. They touch on the concept of the NCL being similar to the Lifetime Grand Prix and the challenges faced by NCL riders now that the league has shut down. The conversation concludes with a lighthearted discussion about golf and the rules and attire associated with the sport. Scott discusses his recent charity ride and the Redlands race. The conversation then shifts to the performance of the Legion team and Scott's upcoming races. They also talk about the Amstel Gold race and the use of AI in training advice. The conversation covers various topics including legal issues, bike races, fantasy leagues, and gambling. The hosts discuss the Sea Otter Classic and make predictions for the race. They also talk about roadies vs. mountain bikers and the challenges of different courses. The conversation ends with a discussion about the hosts' personal experiences with racing and their picks for the race. The conversation revolves around the upcoming Sea Otter Classic mountain bike race and the decision to recon the start. The hosts discuss the course layout, potential bottlenecks, and the challenges of the race. They also speculate on their own performance and make predictions for their finishing positions. The conversation then shifts to the topic of rider safety at races and the differences between mountain bike and gravel races. They discuss the treacherous nature of some courses and the need for event organizers to prioritize safety. The hosts also touch on the topic of bike sponsorship and the decision to ride a mountain bike or a gravel bike for certain races. The conversation concludes with plans for future races and the logistics of attending them.
 
Takeaways
Recording logistics can be challenging, especially when multiple hosts are in different locations.
Different cooling mechanisms in cycling, such as ice socks and dumping water, have different effects on core temperature.
The NCL and Denver Disruptors are discussed, highlighting the participation of the team in other races.
The Live Golf league is mentioned as a unique and controversial approach to golf.
American riders had a successful weekend in cross-country mountain biking, with multiple podium finishes.
The use of bad words in the podcast is acknowledged, and the hosts joke about the impact on listeners, including children.
The concept of loft and its opposite are briefly mentioned. The NCL drama highlights the challenges faced by new cycling leagues and the difficulties in sustaining them.
Dumping water on oneself during hot races can provide a significant boost in power output.
The use of water cooling in races may have limitations and can potentially affect the body's natural cooling mechanisms.
The conversation showcases the camaraderie and banter between the hosts, making for an entertaining and engaging discussion.
The hosts also touch on the rules and attire associated with golf, providing a lighthearted and humorous end to the conversation.
Scott had a successful charity ride and dominated the Redlands race.
The Legion team's performance has declined compared to previous seasons.
The Amstel Gold race was challenging and had a low finish rate due to the cold weather.
AI is being used to provide training advice based on analyzing YouTube videos. Legal issues can arise in various situations, and having a legal team is important for protection.
Predicting race outcomes can be challenging, especially when considering different types of riders and courses.
Fantasy leagues can add excitement and engagement to sports events, but it's important to set boundaries and not bet real money.
Personal experiences and preferences can influence race predictions and choices.
The Sea Otter Classic is a popular bike race event that attracts both roadies and mountain bikers. Reconnaissance of the race course is important to familiarize oneself with the start and potential bottlenecks.
Rider safety should be a priority for event organizers, especially in races with treacherous terrain.
The decision to ride a mountain bike or a gravel bike depends on the course and personal preference.
Bike sponsorship can involve multiple sponsors for different types of races.
Planning and logistics are crucial for attending races and coordinating with teammates.
 
Sound Bites
"Dumping water in yourself you're artificially inducing evaporative cooling."
"The Denver Disruptors were part of the NCL, like they were owned by the NCL."
"The Live Golf league is kind of the live golf of the golf world."
"Dumping water on myself, it's like an instant 30 watt boost."
"To get out of them paying the million dollar prize, they just canceled the fourth race."
"Imagine if the NFL had two or maybe three teams and three, maybe four games."
"It was an absolute domination."
"We won four out of five stages."
"They still have good riders, but they..."
"It's why we got a legal team, bro. It's all good."
"I mean, that's probably the main thing, dude. I feel like Scott could have easily got caught out there."
"Like yeah, it was him and Wild Van Art and it was so close. It took like so long."
"I'll probably just save it for race day and just wing it. Worked for me last year."
"There's just not a great solution to have it not be a bottleneck at the start of the race."
"I don't think he's breaking the top 35, personally."

Episode 94 - World Tour Crashes, Gravel Bikes at Paris Roubaix, BWR Utah Mishaps, and DJ and Scott are Local Bullies
What up party people. We had to record this one super early Monday morning so Scott could catch a flight to Cali for Tour of Redlands so if you’re a Patreon supporter this show is hitting y’alls earholes an extra couple days in advance. The conversations got a little off topic at times but for the most part we’re talking gnarly World Tour crashes, another absolute domination performance at Paris Roubaix, Dizzle’s BWR Utah mishaps, and would someone call the bully police on Scott and DJ already for beating up on another contingent of juniors and middle-aged weekend warriors at their local races again.
 
If you have any questions or feedback for the show you can drop us a note at [email protected] or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this pod started already.
 
Patreon: http://patreon.com/patreon_bonkbros  
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
In this conversation, the hosts discuss their recent race experiences and the topic of crashes in professional cycling. They also touch on the potential impact of injuries on upcoming races and the debate around race safety. The conversation revolves around the topic of tire choice for the Paris-Roubaix race. The participants discuss the importance of tire width and the trade-off between aerodynamics and rolling resistance. They debate whether wider tires are faster on the cobbled sections of the race and the significance of bottom bracket height. The conversation also touches on the use of gravel bikes in the race and the performance of the Israel Premier Tech team. The participants share their opinions on the optimal tire size for the race and the need for experimentation. The conversation covers various topics including the Roubaix bike, the race on Saturday, hanging out with Myron, tactics in the race, the performance of Sophia Gomez Viefane, the Canadian mafia in cycling, and discussions about VO2 max and age group categories. The hosts also mention listener questions about tire inserts and winning the sprint at Unbound. In this final part of the conversation, the hosts discuss various topics related to mountain bike racing and nutrition. They address questions about tire choice, carb consumption during long races, sodium intake, and the use of Morton bicarb. They also touch on the popularity of lace-up shoes, waxing bike chains, and the legacy of Lance Armstrong. The hosts share their thoughts on these subjects and provide insights based on their own experiences.
Keywords
race experiences, crashes, professional cycling, injuries, race safety, tire choice, Paris-Roubaix, gravel bikes, Israel Premier Tech, aerodynamics, rolling resistance, bottom bracket height, wider tires, Roubaix bike, race, Myron, tactics, Sophia Gomez Viefane, Canadian mafia, VO2 max, age group categories, tire inserts, winning the sprint, mountain bike racing, nutrition, tire choice, carb consumption, sodium intake, Morton bicarb, lace-up shoes, waxing bike chains, Lance Armstrong
 
Takeaways
The hosts share their recent race experiences and discuss their performance.
They talk about the crashes that have occurred in professional cycling and the potential impact on upcoming races.
The conversation touches on the debate around race safety and the need for better measures to prevent accidents.
They speculate on the recovery time for injured riders and the potential changes in race dynamics. Tire choice is a crucial factor in the performance of riders in the Paris-Roubaix race.
There is a trade-off between aerodynamics and rolling resistance when selecting tire width.
Wider tires may be faster on the cobbled sections of the race, but aerodynamics can be compromised.
Bottom bracket height can affect the performance of riders on cobbles.
The use of gravel bikes in the race and the performance of the Israel Premier Tech team are topics of discussion.
Experimentation with tire size is important to find the optimal choice for the race. The hosts discuss the Roubaix bike and its suitability for certain races.
They talk about the race on Saturday and the presence of Myron.
They reminisce about hanging out with Myron in Bentonville.
The hosts share insights into the tactics used in the race and the frustrations of some riders.
They highlight the impressive performance of Sophia Gomez Viefane in the women's race.
The hosts discuss the rise of Canadian cyclists in the gravel scene.
They engage in a lighthearted conversation about VO2 max and age group categories.
The hosts address listener questions about tire inserts and winning the sprint at Unbound. Consider the terrain and conditions when choosing tires for a mountain bike race
Maintain a consistent carb intake during long races to sustain energy levels
Individual tolerance to sodium intake may vary, so experiment with different levels
Waxing bike chains can provide a clean and efficient drivetrain, but techniques may vary
Lance Armstrong's legacy is complex, with opinions differing among individuals and countries
 
Alternative Titles
The Debate Around Race Safety
Crashes in Professional Cycling The Importance of Tire Choice in Paris-Roubaix
The Significance of Bottom Bracket Height on Cobbles VO2 Max and Age Group Categories
The Roubaix Bike and Its Versatility Tips and Techniques for Waxing Bike Chains
Exploring the Use of Morton Bicarb in Racing
 
Sound Bites
"Dylan waited till the second climb to attack, wow."
"Does this open up doors for Sep Kuss?”
"That crash looked horrible, it gives you the heebie-jeebies."
"If you're gonna ride a gravel bike for Roubaix, that's a pretty good option."
"A team finally ran a good bike for Roubaix and still ran the wrong tires."
"The attacks always go on the cobbles."
"All right, yeah, sounds like the perfect Roubaix bike to me."
"He attacked before the climb and he had, I think maybe him and two other guys were had a little bit of a gap, maybe like a minute on the rest of the lead group going into the climb and then Stett and I just lit it up on the climb and held it to the finish."
"Dude, speaking of good form, Sophia Gomez Viefane looked like she absolutely decimated the women's race. Like it wasn't close at all."
"Just run them"
"No, dude, 18 hour race, yeah, 80 grams of carbs"
"It might be"
 
Chapters
00:00 Race Experiences and Performance
13:11 Crashes in Professional Cycling
15:46 The Impact of Injuries on Upcoming Races
19:46 Introduction to the Tire Choice Debate
21:04 Gravel Bikes and Israel Premier Tech
22:08 The Optimal Tire Size for Roubaix
25:06 The Importance of Cobbles in the Race
30:39 The Trade-Off Between Aerodynamics and Rolling Resistance
38:39 The Need for Experimentation in Tire Size
40:40 The Roubaix Bike and Its Versatility
42:23 Recapping the Race and Hanging Out with Myron
43:15 Tactics and Frustrations in the Race
47:47 Impressive Performance by Sophia Gomez Viefane
48:04 The Rise of the Canadian Mafia in Cycling
50:43 VO2 Max and Age Group Categories
53:51 Exploring Tire Inserts for Improved Performance
58:06 Strategies for Winning the Sprint at Unbound
01:01:26 Optimizing Tire Choice for Mountain Bike Racing
01:02:03 Carb Consumption and Sodium Intake for Endurance Races
01:03:41 Exploring the Use of Morton Bicarb in Racing
01:05:02 The Pros and Cons of Lace-Up Shoes for Cycling
01:06:06 Tips and Techniques for Waxing Bike Chains
01:08:54 The Legacy of Lance Armstrong: A Complex Perspective

Episode 93 - Smack Talk, Dizzles Birthday Fools’n, the Return of Road Racing, and Is Gravel Going Soft?
What up party people. New show comin’ atcha with all sorts of hot takes for y’all over the next hour and change. We’ve got Scott’s hot take on the resurgence of domestic road racing, DJ bringing the heat over news of BWR course changes due to… wait for it… it being too cold? Oh and we also find out on the air that Dizzle’s birthday was in fact the same day as April Fools and we completely missed it. 
If you have any questions or feedback for the show you can drop us a note at [email protected] or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started.
 
Patreon: http://patreon.com/patreon_bonkbros  
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
The conversation revolves around the upcoming Levi's Grand Fonda race and the changing conditions of gravel races. The hosts discuss the prize money, race dates, and their plans to participate in multiple races. They also talk about the decision to shorten the race in Utah due to cold weather and the implications of weather conditions on race distances. The conversation touches on topics like tire choices, bike handling skills, and the importance of preparation for races. The hosts share personal anecdotes and humorous moments throughout the conversation. In this part of the conversation, the hosts discuss various aspects of preparing for a gravel race, including attire, nutrition, and equipment. They joke about the need for a mustache, flannel, and mullet, and discuss the use of hydration packs and gel mixes. They also talk about the importance of having the right tires and chain length for a gravel bike. The hosts share their experiences and offer advice to Scott, who is preparing for his first gravel race. In this part of the conversation, the hosts discuss PRJT D1ZL CLTV's birthday and the concept of inclusivity in sports. They also talk about the lack of prize purses in gravel races and the potential for road racing to make a comeback. The conversation ends with a discussion about upcoming races and the different categories and formats they offer. The conversation explores the idea of a doping-friendly sports contest, where athletes are allowed to use performance-enhancing drugs. The hosts discuss the potential negative health implications and legal issues that could arise from such a competition. They also consider the possibility of creating a controlled environment for athletes to train and compete without drug testing. Ultimately, they express concerns about the dangers and ethical implications of allowing unlimited performance enhancement. In this part of the conversation, the hosts discuss various topics including elite marathon runners and drugs, Drew's YouTube channel, getting kids into mountain biking, creating an independent gravel point system, and the quality of AliExpress carbon bike parts. They also talk about archery and the importance of using a reliable release. The hosts share their thoughts on different gravel tires and their experiences with flat tires. In this final part of the conversation, the hosts discuss their least favorite people to ride with in a group and the mystery surrounding a writer mentioned in a video. They also talk about overlaying data on videos, their music preferences while riding, and the delay in launching Bonk Bros merchandise. The conversation ends with a humorous discussion about the Crock-Potinator 4000.
Keywords
Levi's Grand Fonda, prize money, gravel races, race dates, race distances, weather conditions, tire choices, bike handling skills, race preparation, gravel race, attire, nutrition, equipment, mustache, flannel, mullet, hydration pack, gel mix, tires, chain length, birthday, inclusivity, prize purses, gravel races, road racing, categories, formats, doping, performance-enhancing drugs, sports competition, health implications, legal issues, controlled environment, unlimited performance enhancement, elite marathon runners, drugs, YouTube channel, mountain biking, independent point system, AliExpress carbon bike parts, archery, release, gravel tires, flat tires, riding in a group, video content, data overlay, music preferences, Bonk Bros merchandise, Crock-Potinator 4000
 
Takeaways
Gravel races are becoming increasingly popular, with participants planning to compete in multiple events.
Race organizers may make adjustments to race distances or routes based on weather conditions.
Tire choice and bike handling skills are important considerations for gravel races.
Proper race preparation, including training and equipment, is crucial for a successful race.
Personal anecdotes and humor add an entertaining element to the conversation. Consider the appropriate attire for a gravel race, including sunglasses, a flannel, and a mustache.
Hydration packs may not be necessary for shorter gravel races, as water can be obtained from aid stations.
Gel mixes can be a convenient source of nutrition during a gravel race.
Choosing the right tires and chain length is important for optimal performance on a gravel bike. PRJT D1ZL CLTV's birthday is on April 1st, and his friends initially thought it was a joke
The hosts discuss the concept of inclusivity in sports and the focus on professional athletes
They talk about the lack of prize purses in gravel races and the potential for road racing to make a comeback
The hosts share their thoughts on different race categories and formats
They joke about the idea of racing for pink slips and the possibility of offering bikes as prizes at events The idea of a doping-friendly sports contest raises concerns about the negative health implications for athletes.
Allowing unlimited performance enhancement could lead to legal issues and potential lawsuits.
Creating a controlled environment for athletes to train and compete without drug testing could be a possible alternative.
There are ethical considerations and dangers associated with allowing unlimited performance enhancement in sports. Elite marathon runners are sometimes accused of using performance-enhancing drugs.
Drew's YouTube channel is popular and viewers suggest he should give a kickback to the podcast.
Getting kids into mountain biking can be as simple as taking them out and letting them have fun.
An independent gravel point system could be a way to recognize top performers in the sport.
Using reliable and high-quality equipment is crucial in archery to prevent accidents.
Choosing the right gravel tire depends on the race and the terrain, with considerations for flat protection and rolling resistance. The hosts discuss their least favorite people to ride with in a group and the drama surrounding a writer mentioned in a video.
Overlaying data on videos can be challenging, especially for longer races, but it can provide valuable insights for viewers.
The hosts have different music preferences while riding, with some preferring music with lyrics and others enjoying instrumental or techno beats.
The launch of Bonk Bros merchandise has been delayed, but the hosts are working on it and plan to release water bottles soon.
The hosts joke about the Crockpotanator 4000, a fictional product that combines their love for crock pots and cycling.
 
Alternative Titles
The Importance of Race Preparation
The Impact of Weather on Race Distances Preparing for a Gravel Race: Attire and Accessories
Nutrition and Hydration Strategies for Gravel Racing A Birthday Joke
The Debate on Inclusivity in Sports Exploring the Concept of a Doping-Friendly Sports Contest
Creating a Controlled Environment for Athletes to Train and Compete Choosing the Right Gravel Tire
Getting Kids into Mountain Biking Delayed Launch: Bonk Bros Merchandise
The Crock-Potinator 4000: A Humorous Idea
 
Sound Bites
"Wow, you call yourself a tire expert and you're not familiar?"
"Yeah, you need, you need jorts, dude."
"visor on your helmet."
"Yeah, you need to get a tattoo before the race starts."
"For BWR California, I would say no because you're going to get all the water you need from the car."
"Last year, that's what I did. I had baggies of mix, but now I've converted to, took the cap off and dumped it in."
"I got all these like random happy birthday text messages."
"Exclusivity is not a bad thing, I don't think."
"If you were to win Unbound, you are gonna get so much more money the next year in sponsorships than you would ever get from whatever prize money they would give you."
"Yeah, it's gonna be really bad. Dude, they're gonna be doing so much EPO that people are gonna be dying in their sleep."
"No, dude, people are gonna-"
"Yeah, well, they shouldn't put up prize money. Because then you're incentivizing people to do it."
"The elite marathon runners are already on drugs."
"We need a code for Drew's YouTube channel."
"Mountain biking is fun enough. You don't have to encourage him."
"Uh, Dizzle, based on your latest video, who is your least favorite person to ride with in a group? Hehehehe"
"Cause I want to leave it a mystery. I want them to go watch my video."
"Oh, that's kind of sick."
 
Chapters
00:00 Introduction and Discussion of Levi's Grand Fonda
02:58 The Impact of Weather on Race Distances
05:56 Choosing the Right Tires and Developing Bike Handling Skills
08:59 The Importance of Race Preparation
11:59 Personal Anecdotes and Humorous Moments
15:40 Preparing for a Gravel Race: Attire and Accessories
16:25 Nutrition and Hydration Strategies for Gravel Racing
29:29 A Birthday Joke
32:07 The Debate on Inclusivity in Sports
35:36 The Lack of Prize Purses in Gravel Races
38:05 The Potential for Road Racing to Make a Comeback
41:07 Different Race Categories and Formats
44:18 Racing for Pink Slips and Bike Prizes
57:24 Exploring the Concept of a Doping-Friendly Sports Contest
59:36 The Potential Health Implications of Unlimited Performance Enhancement
01:00:49 Legal Issues and Ethical Considerations of Allowing Performance-Enhancing Drugs
01:02:12 Creating a Controlled Environment for Athletes to Train and Compete
01:02:32 The Dangers and Ethical Implications of Unlimited Performance Enhancement
01:02:54 Elite Marathon Runners and Drugs
01:03:34 Drew's YouTube Channel and Kickbacks
01:04:26 Getting Kids into Mountain Biking
01:05:01 Independent Gravel Point System
01:13:11 The Importance of a Reliable Archery Release
01:16:36 Choosing the Right Gravel Tire
01:24:36 Drama and Mystery: Least Favorite People to Ride With
01:25:09 Overlaying Data on Videos: Challenges and Insights
01:26:14 Music Preferences While Riding: Lyrics vs. Instrumental
01:27:24 Delayed Launch: Bonk Bros Merchandise
01:36:11 The Crock-Potinator 4000: A Humorous Idea

Episode 92 - Scott’s Back With Vengeance, Cape Epic Upset, and The DJ v Dizzle Saga Continues 
What’s up party people. Happy Friday y’all and boy is it a good day to be alive. Scott’s back from his underground Euro campaign, which of course we get into right at the onset of the show. DJ and Dizzle also brought the inter-squad competition to the lab and wind tunnel this week so we get a little scoop on the latest drama there, and we also touch on some Cape Epic news that might have some heads turning before the start of the Life Time Grand Prix kickoff next month. All that and more coming in hot. 
If you have any questions or feedback for the show you can drop us a note at [email protected] or head over to the Bonk Bros insta and holla at your boys there (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started.
 
Patreon: http://patreon.com/patreon_bonkbros  
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
The conversation covers topics such as arriving for the Bonk Roast, Scott's race victory, flying vs. driving to bike races, VO2 max testing, comparing fitness levels, aero testing and Lauf forks, and testing variables and real-world performance. The conversation covers topics such as comparing power files and drafting, factors affecting performance, talent and racing history, VO2 max and genetic potential, natural talent and training, late bloomers, VO2 max and performance, VO2 max testing, unique handlebars and aero positioning, Howard Grotz's performance, and weight and performance. The conversation covers topics such as collegiate road racing, Cape Epic, choosing a partner for Cape Epic, sponsorships, Dremel tools, Matteo Jorgensen and American talent, tire selection, and Training Peaks and coaching. In this episode, the hosts review a training plan, discuss race schedules and travel plans, and share their experiences with bicarb and ketones. They also talk about Adam's interest in archery and his upcoming bow setup. The conversation concludes with some closing remarks.
 
Takeaways
Collegiate road racing can be unpredictable, and even riders from lower categories can win races.
Choosing the right partner for Cape Epic is important, considering compatibility and skill level.
Sponsorships can lead to unexpected benefits, such as receiving free products.
Matteo Jorgensen's recent success in races like Perry Nice and Flanders is impressive.
When selecting gravel tires, it's important to consider a balance between rolling resistance and puncture resistance.
Training Peaks can be a useful tool for self-coaching, but working with a coach can provide more personalized guidance. Reviewing and following a structured training plan is important for consistent progress.
Considerations for race tune-up include the proximity of the race to the main event and the specific demands of the race.
Heart rate spikes during exercise may be a cause for concern and should be evaluated by a medical professional.
Bicarb and ketones are popular supplements in the endurance sports community, but their effectiveness and safety should be carefully considered.
Archery can be a fun and challenging sport to explore outside of cycling.
 
Chapters
00:00 Arriving for the Bonk Roast
02:21 Scott's Race Victory
03:38 Flying vs. Driving to Bike Races
06:02 VO2 Max Testing
09:18 Comparing Fitness Levels
12:15 Aero Testing and Lauf Forks
16:34 Testing Variables and Real-World Performance
18:04 Factors Affecting Performance
19:26 Talent and Racing History
20:35 VO2 Max and Genetic Potential
22:11 Natural Talent and Training
23:55 Late Bloomers
25:22 VO2 Max and Performance
29:36 VO2 Max Testing
32:27 Testing at VQ Labs
34:39 Unique Handlebars and Aero Positioning
36:13 Howard Grotz's Performance
37:06 Weight and Performance
37:22 Collegiate Road Racing and Cape Epic
40:41 Choosing a Cape Epic Partner
43:18 Sponsorships and Dremel Tools
52:29 Discussion on Tire Selection
56:35 Pathfinder Tires and Gravel Tire Recommendations
57:26 Training Peaks and Coaching
57:47 Training Plan Review
58:29 Discussion on Training Intensity
59:29 Race Schedule and Training Plan
01:00:34 Upcoming Races and Travel Plans
01:02:16 Considerations for Race Tune-up
01:03:11 Concerns about Heart Rate Spikes
01:04:18 Discussion on Bicarb and Ketones
01:05:00 Preferred Method of Ingesting Bicarb
01:06:06 Review of Dylan's Protein Powder
01:07:41 Adam's Interest in Archery
01:09:04 Adam's Bow Setup
01:11:00 Discussion on Surprise Release in Archery
01:14:49 Closing Remarks

Episode 91 - Bonk Bros x Mid South Takeover 
What up party people. The Bonk Bros are back from our Mid South takeover and we have loads of stories coming out of the weekend that we get into in this episode. A big shout to all the fans of the show that came up to us over the weekend and expressed your stoke on what we do with the podcast. I’ll be honest, when I went to the gym first thing Monday morning and didn’t have a single person come up to me mentioning the podcast for the first time in 3 days it was kinda weird, y’all crazy fans really do have a lasting affect and it was so much fun to be around for it. We get into plenty more than just Mid South on this recording but you’ll just have to tune in til the end to find out.
Hit us up with any feedback or questions for the show at [email protected] or slide into those Insta DMs(@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started.
 
Patreon: http://patreon.com/patreon_bonkbros  
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
The conversation covers various topics related to gravel racing, including course taping and directional arrows, positioning in the group, the importance of course markings, sprinting tactics, race banter and prototypes, race kit and appearance, feed zone exchanges, pit stops and equipment changes, race strategy and mindset, double races, equipment and sprinting, race experience and enjoyment, bike swapping and rules, innovative race ideas, gravel race challenges, late arrival and race plans, and race day plans and forgetting.
 
Takeaways
Course markings and directional arrows are crucial for guiding racers on the course.
Positioning in the group can significantly impact race outcomes.
Proper course markings and adherence to rules are important for fair competition.
Sprinting tactics and strategy play a key role in gravel racing.
Race banter and camaraderie add to the overall experience of the event.
Race kit and appearance can be a topic of discussion among racers.
Efficient feed zone exchanges and pit stops are essential for success.
Race strategy and mindset can greatly influence performance.
Double races require careful planning and preparation.
Equipment choices and setup can affect sprinting ability.
Enjoying the race experience and having fun is important.
Bike swapping and innovative race ideas can add excitement to events.
Gravel races present unique challenges and obstacles.
Arriving late to a race can disrupt plans and preparation.
Remembering race day plans and details can be challenging.
 
Chapters
00:00 Course Taping and Directional Arrows
11:09 Positioning in the Group
13:22 Importance of Course Markings
15:07 Sprinting Tactics
20:28 Race Kit and Appearance
22:23 Feed Zone Exchanges
23:07 Pit Stops and Equipment Changes
25:01 Race Strategy and Mindset
27:22 Double Races
29:18 Equipment and Sprinting
30:11 Race Experience and Enjoyment
31:31 Bike Swapping and Rules
32:44 Innovative Race Ideas
40:32 Gravel Race Challenges
42:16 Late Arrival and Race Plans
43:25 Race Day Plans and Forgetting

Episode 90 - Mid South Preview, America’s Got Talent, and Dylan Went on a Very Nice Ride
What up party people. Happy hump day. Well at least in my land it’s Wednesday while I’m recording this, who knows what day it is for y’all but either way, we’ve got the unofficial kickoff to the gravel season this week and your boys are going to be down in Stilly representin this weekend at MidSouth. We decided to release this episode a day early so y’all can get your fix in before the shenanigans start going down Friday. If you’ll be out there, come find us at booth 42 and check out a sneak peak of some new swag we’ve got in the works. We might even just let one of y’all get lucky and walk away with something of your own.
 
Hit us up with any feedback or questions for the show at [email protected] or slide into those Insta DMs(@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started.
 
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The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
The conversation covers various topics including Drew's mood, the impact of daylight savings time on parenting, preparations for the Mid-South race, and the Valley of Tears race. The prize money distribution and entry fee of the Valley of Tears race are discussed, along with the course conditions and tire selection. The crash incident at the race is mentioned, as well as the bike setup of one of the riders. The discussion also touches on gravel skills, hydration packs, tire width, and aerodynamics. The fitness of Chase and Tyler Stites' win in Rhode Island is highlighted, and the conversation concludes with a discussion about Americans' success in road cycling. In this part of the conversation, the hosts discuss Matteo Jorgensen's rise to success, the Perry Neese race, Matteo's talent and opportunity, Ted King's interview with Matteo, Carrie Warner's YouTube channel, Matteo's development and move to Team Jumbo-Visma, Yumbo-Visma's tactical approach, and John Borstelmann's dominance. The conversation covers topics such as race categories and podiums, surprise at the caliber of racers attending, delays in receiving team kits, the significance of sponsors on jerseys, the origin story of the 'Very Nice Ride' meme, upcoming races and events, and a debate about 650b wheels and tires. The conversation covers various topics related to cycling, including the debate over wheel size in different disciplines, tire choice for the Kohata 100 race, submitting listener questions, the possibility of participating in the Iceman race, the importance of dialing in suspension settings, the consideration of shorter crank lengths, speculation about getting into the Lifetime Grand Prix series, and a debate over Todd Wells' participation in the series. The hosts also discuss their plans for the future.
 
Takeaways
Daylight savings time can affect parents' sleep schedules and mood.
The Valley of Tears race had a significant prize money payout and a low entry fee.
Tire selection and course conditions are important considerations in gravel racing.
The crash incident at the Valley of Tears race highlights the challenges of racing on sandy terrain.
Americans are making an impact in road cycling. The choice of wheel size in different cycling disciplines can have an impact on performance and ride quality.
Tire choice is an important consideration for gravel races, with larger diameter wheels providing marginal gains in rolling resistance and comfort.
Dialing in suspension settings can greatly improve the efficiency and handling of a mountain bike.
Shorter crank lengths may be beneficial for riders experiencing knee pain or looking to optimize their pedaling efficiency.
Participating in cycling races requires careful planning and consideration of factors such as race selection and training.
 
Chapters
00:00 Introduction and Discussion about Drew's Mood
00:17 Daylight Savings Time and Parenting
00:33 Preparations for Mid-South Race
01:12 Valley of Tears Race
02:38 Discussion about Prize Money Distribution
03:03 Start Time and Entry Fee of Valley of Tears Race
03:26 Course Conditions and Tire Selection
06:11 Race Promoter and Race Certification
07:43 Crash Incident at Valley of Tears Race
08:45 Discussion about Chase's Bike Setup
10:30 Discussion about Gravel Skills and Hydration Packs
12:45 Discussion about Tire Width and Aerodynamics
13:13 Fitness of Chase and Tyler Stites' Win in Rhode Island
20:16 Matteo Jorgensen's Rise to Success
21:51 Perry Neese and American Racing
22:27 Matteo Jorgensen's Talent and Opportunity
23:14 Ted King's Interview with Matteo Jorgensen
25:48 Carrie Warner's YouTube Channel
27:00 Matteo Jorgensen's Development and Move to Team Jumbo-Visma
29:35 Yumbo-Visma's Tactical Approach
32:30 Matteo Jorgensen's Versatility and Power
35:03 John Borstelmann's Dominance
37:00 Discussion about race categories and podiums
38:02 Surprise at the caliber of racers attending
38:38 Discussion about team kits and sponsors
39:59 Delays in receiving team kits
41:15 Sponsors on jerseys
43:13 Origin story of the 'Very Nice Ride' meme
45:37 Upcoming races and events
48:03 Teasing a surprise announcement
50:46 Discussion about different tires front and rear
52:37 Debate about 650b wheels and tires
53:02 Debate over wheel size in different disciplines
55:14 Tire choice for the Kohata 100 race
56:30 Discussion about submitting listener questions
57:08 Considering participating in the Iceman race
59:30 Consideration of shorter crank lengths
01:02:55 Importance of dialing in suspension settings
01:09:08 Discussion about crank length and torque
01:11:21 Speculation about getting into the Lifetime Grand Prix series
01:13:13 Debate over Todd Wells' participation in the series
01:15:34 Closing remarks and plans for the future