The Dramatically Different Dietitian

In this episode, I share my thoughts on the direct link between what we eat and how we feel. From serotonin-boosting foods to inflammatory triggers, we explore how nutrition impacts neurotransmitters and brain chemistry, influencing our mood and mental well-being. PLEASE ....tune in to discover practical tips for incorporating mood-boosting foods into your diet and cultivating a healthier relationship with food and emotions. Let's unlock the transformative power of food for your mood!

In this podcast I explore the intersections of our mental wellbeing and the food choices we make. Anxiety is a common thread in our lives and can come up in many ways. Join me as I share some practical tips to foster a healthier mind through mindfulness and awareness.

In this episode, we're not just sharing tips; we're inviting you into a conversation about our own experiences, struggles, and triumphs on the path to a healthier lifestyle. Join Kevin and I as we discover the genuine, personal insights that make workouts effective and nutrition sustainable. Let's break down myths, celebrate victories, and empower each other to embrace a stronger, healthier version of ourselves.

The struggle within our lives is a fundamental part of the human experience. It's through facing challenges that we grow, learn, and develop resilience. Life is a series of ups and downs, and it's during the downs that we often discover our true strength. Join me as I share some strategies for navigating the fine line between a healthy struggle and feeling overwhelmed.

Ever wondered if you're an emotional eater?  Join me on this journey of self-discovery! 
Take a moment to reflect on how our emotions might influence our eating habits can be enlightening. 

Hear my thoughts on my beginning journey of Menopause!.
 
I always make it my mission to provide dietary guidance and truly understand the unique needs, challenges, and aspirations of each individual I encounter and serve. With that said Menopause was something that I have been waiting for... YEAH, YA, right, and now that I am in the beginning stages, I share some of my thoughts in this episode. 

Mental health and physical health go hand in hand. In this episode, I bring a mental health coach therapist for a conversation on common misconceptions around emotional eating, how this can be attached to the other experiences we may have, and how not expressing your emotions can lead to emotional behaviors.

In this episode I discuss the intricate connection between blood sugar levels and weight loss. Gain practical insights to help you achieve and maintain your ideal weight through effective blood sugar management.  Provide some strategies on how you can transform your approach to wellness and discover the key to a healthier, happier life.

Do you set goals? If so, how? How do you achieve your goals? This is a big question that I have struggled with, and in this episode, I share how I work to achieve my goals. 

In this episode, we're thrilled to welcome Nan Frost, a passionate fashion stylist and an amazing business owner! Join us as we delve into the world of fashion and empowerment, where Nan shares her inspiring journey and her mission to boost women's confidence through their clothing choices. Get ready for an insightful and uplifting conversation that explores the transformative power of style and self-expression.