High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality

Courtney Nein, a financial advisor turned educator, focuses on teaching money skills for kids and families. She noticed a gap between financial education and parenting and wanted to bridge that gap by teaching kids and parents how to develop a healthy money mindset. Courtney emphasizes the importance of setting up a strong home economy system, which includes expectations, expenses, and earnings. By involving children in financial decisions and teaching them the value of money, parents can empower their kids and create a foundation for financial responsibility. Courtney also offers virtual workshops and coaching to help families implement these strategies.
Takeaways
Teaching kids financial responsibility starts with setting up a strong home economy system that includes expectations, expenses, and earnings.Involving children in financial decisions and teaching them the value of money empowers them and creates a foundation for financial responsibility.Financial education is often not taught in schools, so it's important for parents to take the initiative to teach their kids about money.By teaching kids about money from a young age, parents can help them develop a healthy money mindset and avoid financial pitfalls in the future.Virtual workshops and coaching can provide additional support and guidance for families looking to implement these strategies.
To connect with Courtney:
Instagram: https://www.instagram.com/courtney.nein/
Website: https://courtney.dinnertable.com/
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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In this podcast episode, Veronique and Silvia discuss tips for avoiding stress on a daily basis. They emphasize the importance of living in the present and not dwelling on the past or worrying about the future. They also highlight the power of gratitude and being grateful for what you already have. Additionally, they suggest giving back to others and volunteering as a way to reduce stress. Other tips include watching something funny on TV, getting enough sleep, and finding a supportive community or spiritual practice. Overall, the hosts provide practical advice for managing stress and finding peace.
Takeaways
Live in the present and avoid dwelling on the past or worrying about the future.Practice gratitude and be grateful for what you already have.Give back to others and volunteer to reduce stress.Watch something funny on TV to lighten your mood.Get enough sleep to improve overall well-being.Find a supportive community or engage in a spiritual practice.
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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If you liked this episode you might also like: 
EPISODE 59 - UNDERSTANDING REIKI AND HOW IT CAN HELP YOU HEAL
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In this episode, Veronique and Silvia interview Katie about her work with grief. Katie shares her personal experience with grief and trauma, discussing the importance of acknowledging and understanding grief. She emphasizes that grief is not limited to the loss of a loved one and can be experienced in various forms. Katie also addresses the question of whether it is possible to completely heal from grief and trauma, highlighting the importance of facing and processing emotions. The conversation delves into the stages of grief and the need for self-compassion throughout the healing process. In this conversation, Katy discusses the importance of talking about grief and loss and finding acceptance in order to heal. She emphasizes the power of group therapy and the need for meaningful connections with others who have experienced similar losses. Katy also shares how her faith in God influences her coaching practice and provides hope and comfort in the face of grief. She talks about her projects, the PTSD My Story Project which aim to provide support and let people know they are not alone in their grief journey.
 
Takeaways
Grief is not limited to the loss of a loved one and can be experienced in various forms.
Healing from grief and trauma is possible, but it requires active work and self-compassion.
The stages of grief are not linear, and individuals may move back and forth between them.
Acknowledging and facing emotions is essential for healing from grief and trauma.
There is life beyond the pain of grief, and it is possible to find meaning and healing. Talking about grief and loss is important for healing and finding acceptance.
Group therapy can be powerful in providing support and connection for those experiencing grief.
Faith in God can provide hope and comfort in the face of grief.
Projects like the PTSD My Story Project and the Grief Story Project help people share their stories and find support in their grief journey.
If you want to connect with Katy:
Blog: www.journeyofsmiley.com
Substack: https://katyparker.substack.com
Email: smiley@journeyofsmiley.com
Social links:IG: https://www.instagram.com/journeyofsmiley
FB: https://www.facebook.com/journeyofsmiley
Pinterest: https://www.pinterest.co.uk/journeyofsmiley
Twitter: https://twitter.com/journeyofsmiley
TikTok: https://www.tiktok.com/@journeyofsmiley
Free Guide - 7 Keys To Self-Healing, A Trauma Survivor’s GuideFree Trauma Survivor's Guide on journeyofsmiley.com (subscribepage.io)All freebies: https://journeyofsmiley.com/free-resources-journeyofsmiley
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
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Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like: 
EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1
EPISODE 70 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 2
EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO
 
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In this conversation, Veronique and Silvia discuss easy and stress-free meal ideas. Veronique shares a recipe for chicken and vegetables cooked in the oven, while Silvia talks about feijoada, a Brazilian bean casserole. They also mention one-pot pasta and slow cooker meals. The conversation highlights the simplicity and versatility of these recipes. In this conversation, Silvia and Veronique discuss three different recipes: stroganoff, Spanish omelet, and moqueca. They provide detailed instructions and tips for each recipe, including variations and ingredient substitutions. The conversation highlights the importance of cilantro and dende oil in Brazilian cuisine. They also discuss the convenience of meal delivery services and the challenges of meal planning. Overall, the conversation offers a variety of easy and delicious recipes for listeners to try.
Takeaways
Cooking can be made easier and less stressful with simple recipes.
Chicken and vegetables cooked in the oven is a quick and easy meal.
Feijoada is a popular Brazilian dish that can be made in a pressure cooker.
One-pot pasta and slow cooker meals are convenient options for busy households. Try making stroganoff with chicken and mushrooms for a creamy and flavorful dish.
Make a Spanish omelets by frying sliced potatoes and pouring beaten eggs over them.
Cook moqueca, a Brazilian fish stew, with fish steaks, onions, bell peppers, tomatoes, cilantro, and coconut milk.
Cilantro and dende oil are key ingredients in Brazilian cuisine.
Consider using meal delivery services for convenient and varied meal options.
Meal planning can help simplify cooking and reduce decision fatigue.
Feijoada:
https://www.curiouscuisiniere.com/feijoada-brazilian-black-bean-stew/
 
Moqueca:
https://www.feastingathome.com/brazilian-fish-stew-aka-moqueca/
 
Brazilian Stroganoff:
https://www.easyanddelish.com/chicken-stroganoff-estrogonofe-de-frango/
 
Spanish omelet:
https://www.themediterraneandish.com/spanish-tortilla-recipe/
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
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Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like: 
EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE
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Nanci Reed shares her journey of becoming a mentor and spiritual teacher, overcoming perfectionism, and finding alignment with her true self. She discusses her intuitive and empathic abilities and the inner conflict she faced in wanting to be normal while also embracing her unique gifts. Nanci shares her near-death experience and how it shifted her perspective and led her to explore spirituality. She also talks about her book, Happily Ever Now, which explores the concept of sustainable happiness and the importance of embracing imperfection and practicing gentleness and curiosity. Nanci Reed shares her approach to creating fun and engaging online classes that bring whimsy and imagination into personal transformation. She emphasizes the importance of light-heartedness and curiosity in the learning process. Nanci also shares her personal story of reconnecting with her ex-husband and the journey of becoming a mother against all odds.
Takeaways
Embrace your unique gifts and embrace your true self, even if it means being different from others.
Listen to your intuition and trust your inner voice, even if it goes against what others want or expect.
Journaling can be a powerful tool for self-healing and self-discovery.
Sustainable happiness comes from embracing imperfection, practicing gentleness and curiosity, and finding purpose in every experience.
Boundaries and self-care are important when dealing with empathic abilities and managing other people's energy.
Perfectionism is often a mask for fear, procrastination, and imposter syndrome. Embracing imperfection allows for growth and self-acceptance.
Practicing gentleness and curiosity can help in overcoming judgment and approaching life with a lighter heart.
Being vulnerable and setting boundaries with loved ones can lead to healthier relationships and better self-care.
Embrace the adventure of life, like Alice in Wonderland, and approach it with curiosity and a willingness to explore the unknown. Online classes can be more engaging and effective when they incorporate fun and imaginative elements.
Transformation doesn't have to be painful to be powerful; bringing whimsy and light-heartedness can enhance the learning experience.
Personal relationships can evolve and improve when individuals embrace their authentic selves and create space for their partners to do the same.
Life's challenges can be opportunities for growth and learning, and the purpose behind them may become clear in hindsight.
To connect with Nanci:
Website: https://nancireed.com
Instagram: https://www.instagram.com/nanciannreed/
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
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Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like: 
EPISODE 2 - CRAZY STORIES THAT ARE HARD TO BELIEVE!
EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO
EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1
 
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In this episode, Silvia and Veronique discuss boundaries and how to recognize when someone is crossing them. They identify five signs of boundary violations, including feeling uncomfortable or uneasy, feeling drained and exhausted, feeling pressured to do something you don't want to do, feeling angry and frustrated, and having your requests ignored. They also share strategies for handling boundary violations, such as leading by example, learning to say no, communicating right away when boundaries are being violated, and taking care of yourself. The conversation emphasizes the importance of setting and maintaining boundaries in personal and professional relationships. In this conversation, Veronique and Silvia discuss the importance of setting boundaries in relationships and how to handle people who cross those boundaries. They share personal experiences and provide tips for identifying boundaries, communicating them, and ending relationships if necessary. They emphasize the need to be around supportive people and trust your instincts when it comes to uncomfortable situations. 
Takeaways
Recognize the signs of boundary violations, such as feeling uncomfortable or drained after interacting with someone.
Lead by example and set boundaries for yourself to show others how you expect to be treated.
Learn to say no and communicate right away when someone is crossing your boundaries.
Take care of yourself and prioritize your own well-being when establishing and maintaining boundaries.
Boundaries are important in both personal and professional relationships. Identify your boundaries and communicate them clearly
Surround yourself with supportive people who respect your space
Trust your instincts when something feels uncomfortable
Be willing to end relationships that cause pain and discomfort
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
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Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like: 
EPISODE 6 - HOW TO HANDLE TOXIC FRIENDS
 
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In this conversation between Veronique, Silvia, and guest Jana Barrett a certified Tacfit Instructor, the topic of exercise and aging is discussed. Jana who is a fitness and movement coach, advises those starting to exercise in their 40s and beyond to start slowly and find an activity they enjoy. She also emphasizes that exercise takes many forms and does not have to be traditional weight lifting. The conversation turns to Jana's personal experience learning to surf at 40 and the benefits of being in the ocean. The discussion also touches on the challenges of continuing to train at a high level as the body ages and how chronic pain and burnout can affect athletes.
 
Takeaways
. Starting to exercise in middle age is important and should be done gradually
. Find an exercise that you enjoy to maintain motivation.
. Exercise can take many forms, and strength training does not have to involve weight lifting.
. Learning a new activity, such as surfing, can be a fulfilling and beneficial experience.
. As the body ages, it may be necessary to adjust training routines to prevent chronic pain and burnout.
 
To connect with Jana:
https://www.jana-barrett.com/
https://www.instagram.com/jana_movement_coach/https://www.facebook.com/jana.barrett.1804/
https://www.youtube.com/channel/UC51HM8MfKaButK2pqlWxQgQ
 
Here is a link to the free guide - ‘How to train in sync with your hormones’
 
https://www.jana-barrett.com/ww-guide
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
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Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like: 
EPISODE 65 - THE SECRET TO A HEALTHY BODY AND WHY FASTING IS NOT GOOD FOR YOU WITH ASHLEY CARLOTTA
 
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This is our part 2 of our episode about Atlantis and its secret! In this episode Priscilla tells us more about what she offers during her retreats in Canada, Greece, Turkey, and Egypt, where participants can explore ancient sites and connect with their past lives. She emphasizes the need for compassion, understanding, and unity in creating a new Earth. Priscilla believes that everyone has the potential to unlock their prosperity codes and live an abundant life.
 
Takeaways
Exploring ancient sites can help us connect with our past lives and gain a deeper understanding of ourselves.
We are all co-creating a new Earth by standing up against injustice and spreading compassion and understanding.
Unlocking our prosperity codes allows us to tap into our natural abundance and live fulfilling lives.
 
To connect with Priscilla:
Instagram:  @templesofatlantis 
Website: www.templesofatlantis.ca
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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If you liked this episode you might also like: 
EPISODE 44 - DO YOU BELIEVE IN KARMA AND PAST LIVES?
 
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In this podcast episode, Veronique and Silvia interview Priscilla Campos, a spiritual teacher and high priestess. Priscilla shares her journey from being a dance teacher to becoming a healer and spiritual teacher. She discusses her connection to Atlantis and the wisdom she has gained from her spiritual experiences. Priscilla also talks about her role as a mother and the importance of balancing work and family. She offers Golden Atlantean healing sessions and readings to help others connect with their ancient selves and find inner peace. Priscilla Campos shares her journey of spiritual awakening and how she helps others connect with their higher selves. She discusses the importance of creating sacred spaces and the natural changes that occur in life. 
Takeaways
Priscilla Campos shares her journey from being a dance teacher to becoming a spiritual teacher and healer.
She discusses her connection to Atlantis and the wisdom she has gained from her spiritual experiences.
Priscilla emphasizes the importance of balancing work and family and shares how she has prioritized her role as a mother.
She offers Golden Atlantean healing sessions and readings to help others connect with their ancient selves and find inner peace. Creating sacred spaces can provide a haven for personal growth and healing.
To connect with Priscilla:
Instagram:  @templesofatlantis 
Website: www.templesofatlantis.ca
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/high_vibes_and_a_mic/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like: 
EPISODE 44 - DO YOU BELIEVE IN KARMA AND PAST LIVES?
 
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In this podcast episode, Veronique and Silvia discuss the behavior of parents during their children's sports activities. They highlight three common types of parents: sideline coaches, referee ragers, and team takeovers. Sideline coaches are parents who forget they are not the coach and provide running commentary from the sidelines. Referee ragers are parents who constantly complain and yell at the referees during games. Team takeovers are parents who take it upon themselves to organize everything for the team, often disregarding other parents' ideas. The hosts emphasize the importance of respectful behavior and not letting the intensity of children's sports overshadow the fun and enjoyment. The conversation discusses various challenges and issues that arise from parents' involvement in their children's sports activities. It highlights the negative impact of sideline coaching, referee rage, team mom takeovers, recruiter parents, and comparative parents. The hosts emphasize the importance of balance, realistic expectations, and enjoying life outside of sports.
 
Takeaways
Parents should remember that they are not the coach and avoid providing running commentary from the sidelines.
Yelling and complaining at referees during games is disrespectful and can negatively impact the game.
Parents should be mindful of not taking over all responsibilities for the team and consider other parents' ideas and contributions.
It is important to maintain a respectful and enjoyable atmosphere during children's sports activities. Parents should avoid sideline coaching and let the coaches do their job.
Referee rage is detrimental to the sports environment and should be discouraged.
Team mom takeovers can lead to conflicts and should be managed with clear boundaries.
Recruiter parents should be realistic about their child's chances and not let sports take over their lives.
Comparative parents should avoid comparing their child's performance to others and focus on supporting their child's development.
 If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
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Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like: 
EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE
EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE
 
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