Life Coach BFF Show - Thrive in Midlife, Parenting Teens and Young Adults, Encouragement for Women Over 40, Goal Setting, Christian Faith, Home Organization

Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life. With over two decades of experience, Heather is a seasoned expert in various realms of personal development. As a certified professional coach, etiquette consultant and interview skills instructor, Heather has dedicated her career to nurturing the growth and potential of countless teens and young adults. Heather often emphasizes preparing the next generation with essential life skills and manners. In 2011, she co-founded Meridian Classical Center for Learning, an enrichment program for homeschool families in Mississippi, and is a huge supporter of foster care and adoption. The wife and mom has made appearances on CNN and other news media, but she considers her greatest achievements to be her 28-year marriage to her husband, David, and her role as mom to four amazing children, ranging in age from 12 to 26. She and her family happily reside in Memphis, Tennessee. ”Learning essential skills isn’t just about mastering tasks; it’s about equipping yourself to unveil the fullest expression of your potential, empowering you to be the very best version of yourself.” - Heather Pettey GLOBALLY RANKED SHOW IN TOP 2% * Seen on CNN! Email: Heather@HeatherPettey.com Website: www.HeatherPettey.com Instagram @HeatherPettey_ Facebook @HeatherPettey1

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Episodes

5 hours ago


Welcome back to the "Life Coach BFF" show with your host, Heather Pettey.
Today's episode features a special guest, Kerstin Lindquist.
Kerstin has made significant connections with over 150 million viewers through her work on QVC and network news.
She's a board-certified health coach and chief wellness officer with diverse contributions to publications and media outlets.
Kerstin's journey encompasses health, infertility, adoption, familial addiction, grief, and abundant hope, all of which she navigates with faith.
Her faith-driven lifestyle brand generates over $2.5 million annually on QVC.
 
What You'll Learn:
The organic and unscripted nature of hosting on QVC and how Kerstin creates an inviting atmosphere for viewers.
Kerstin's transition from news to QVC and her subsequent ventures into product collaborations, including faith-inspired items.
How Kerstin's personal experiences have shaped her faith and influenced her work.
Kerstin's journey through infertility and adoption, and how she uses her experiences to help others facing similar challenges.
The impact of Kerstin's daughters on her life and career, and her commitment to leaving a legacy of faith, love, and service.
Strategies Kerstin employs to maintain energy and balance in her busy life, including healthy eating and movement.
Key Takeaways:
Embracing authenticity and faith-driven purpose can lead to personal fulfillment and professional success.
Finding joy and purpose in serving others, even amidst personal challenges, can bring profound meaning to life.
Balancing career, family, and faith requires intentional self-care practices and a commitment to staying grounded in one's values.
Through vulnerability and authenticity, individuals can inspire and uplift others, creating meaningful connections and impacting lives.
Tune in to this inspiring episode to learn more about Kerstin's journey of faith, resilience, and purpose-driven living.
 
 
Connect with Kerstin:
www.kerstin-lindquist.com
Where’s My Crown for Acting Like Everything is Fine? A Guide to Royally Surviving Life’s Waiting Periods
Host, Heather Pettey *Apply for private coaching here*Purchase book Keep It Simple, SarahLink Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather:Email: Heather@HeatherPettey.com
mWebsite: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 
 
 
 

7 days ago

In episode 164 of Life Coach BFF Show, we dive deep into the topic of self-acceptance, particularly for women navigating their 40s and 50s. Join me as we explore the journey of embracing imperfection and finding peace within ourselves.
 
Key Points Discussed:
Understanding Self-Acceptance: We'll explore what self-acceptance truly means and why it's essential, especially during midlife. From acknowledging our strengths to embracing our flaws, we'll discuss the importance of loving ourselves unconditionally.
Challenging Societal Expectations: In a society that often glorifies youth and perfection, we'll unpack the unrealistic standards placed on women as they age. Discover how to challenge these expectations and redefine beauty and success on your own terms.
Practical Strategies for Self-Love: I'll share actionable tips and techniques to cultivate self-love and compassion in your daily life. From practicing gratitude to shifting negative self-talk, you'll learn practical strategies to nurture a positive relationship with yourself.
Building a Supportive Community: Surrounding yourself with uplifting and empowering individuals is crucial on the journey to self-acceptance. We'll discuss the importance of building a supportive community and seeking connection with like-minded individuals.
Host, Heather Pettey *Apply for private coaching here*Purchase book Keep It Simple, SarahLink Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather:Email: Heather@HeatherPettey.c
mWebsite: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 
 

Thursday Mar 14, 2024

Welcome back to another empowering episode of Life Coach BFF Show! Today, we're diving into the world of video branding with none other than the remarkable Michelle Cunningham.
Michelle, a former top network marketing leader, has evolved into an influential figure in the realm of online branding, earning her the title of "The Queen of Video Branding."
Takeaways from today's show:
From Network Marketing to Video Branding Royalty: Michelle's journey from a top network marketer to a renowned expert in video branding is nothing short of inspiring.
The Power of "Own Your Awesome": Michelle's mantra of "Own Your Awesome" is at the core of her teachings.
Impact Through Playful Videos: Michelle's approachable and playful videos on platforms like YouTube, Instagram, and Facebook resonate with tens of thousands of network marketers worldwide. Her ability to simplify complex concepts and make them engaging has garnered her a loyal following.
Do It Anyway, Girl: As an international best-selling author of "Do It Anyway, Girl," Michelle shares her wisdom and insights on overcoming obstacles and pursuing one's dreams fearlessly. 
Building a Seven-Figure Online Brand: Michelle's success isn't just limited to her teachings; she also runs a multiple seven-figure online brand. Her business acumen and dedication to her craft serve as an inspiration for those striving to achieve similar levels of success.
Conclusion:
Michelle Cunningham's journey from network marketing to video branding royalty exemplifies the transformative power of embracing change and owning one's uniqueness.
Resources:
*Video Superstar Bootcamp
Yes, I want Video Superstar Bootcamp- Buy HERE!
Find Michelle: 
Https://www.youtube.com/directsalesmichelle?sub_confirmation=1 
Instagram
Facebook
Host, Heather Pettey
 
*Apply for private coaching here
*Purchase book Keep It Simple, Sarah
Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” 
Stay connected with Heather:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 

Thursday Mar 07, 2024


In this episode of Life Coach BFF Show with Heather Pettey, we explore practical strategies for managing stress and anxiety in midlife while preparing for the empty nest and finding joy in seasons of transition. Whether you're facing the prospect of your last child leaving home or navigating other significant life changes, this episode is packed with insights to help you thrive amidst transition.
Key Takeaways:
Discover practical techniques to manage stress and anxiety in your daily life, empowering you to navigate transitions with greater ease and resilience.
Learn strategies for preparing for the empty nest, including tips for finding fulfillment and purpose beyond parenthood.
Explore ways to cultivate joy and embrace the opportunities for growth and self-discovery that come with seasons of transition.
 
MENTIONED IN THIS EPISODE
FREE Discovery Coaching Call 
https://calendly.com/heatherpettey/discovery-call
Heather Pettey
*Apply for private coaching here
Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” 
Stay connected with Heather:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 
 
 

Thursday Feb 29, 2024

Welcome to Episode #161 of the Life Coach BFF Show! In today's episode, we have the honor of hosting Kelly Roach, renowned business growth strategist, best-selling author, and top-rated podcast host. Join us as we delve into Kelly's journey, her insights on entrepreneurship, and her strategies for achieving sustainable business growth.
Get ready to be inspired and empowered. Listen now for a dynamic conversation filled with actionable advice and invaluable wisdom from Kelly Roach.
In this episode with Kelly Roach, you'll learn:
Embracing Challenges: Kelly's journey from an entry-level position to the youngest senior vice president in her company demonstrates the importance of perseverance and embracing challenges as opportunities for growth. You can draw inspiration from Kelly's resilience and apply it to your own career paths.
Transitioning to Purpose: Kelly's decision to transition from corporate America to coaching small businesses highlights the importance of aligning one's career with their values and sense of purpose. You may be contemplating a career change can find encouragement and insights into navigating transitions with confidence and purpose.
Integrating Faith: Kelly's perspective on integrating faith into her business journey offers you a valuable lesson in maintaining resilience and perspective amidst the ups and downs of entrepreneurship. You can reflect on how they can integrate their faith or personal beliefs into their own professional endeavors to find strength and guidance in challenging times.
 
 
•Kelly has a new guide: The 5 Essential Internal Shifts to Soar From 7-8 Figures; download it here!⬇️
https://thekellyroach.com
Stay Connected With Kelly Roach:
Instagram | LinkedIn | Facebook | Youtube
Heather Pettey
*Apply for private coaching here
*Book a Discovery Coaching Call https://calendly.com/heatherpettey/discovery-call
Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” 
Stay connected with Heather:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 

Saturday Feb 17, 2024

In episode 160 of Life Coach BFF Show, you'll discover how to-  Laugh Your Stress Away: How Humor Can Transform Stressful Situations.
You will learn:
•The transformative power in laughter and managing stress
•Practical tips to incorporate more humor into your daily life.
 
Mentioned in this episode:
*Daily To-Do Free Broadcast Channel on Instagram
*Link to Laughter Exercises
*https://www.youtube.com/watch?v=SVkG3L79sL4
*Listen to episode #157 here
*Apply for private coaching here
*Book a Discovery Coaching Call https://calendly.com/heatherpettey/discovery-call
Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” 
Stay connected with Heather:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 

Thursday Feb 08, 2024

In this episode of the Life Coach BFF Show, join host Heather Pettey as she dives into the world of goal setting for midlife women. Heather shares practical strategies for setting and achieving meaningful goals, emphasizing the importance of focus, perseverance, and self-awareness. Drawing from her own experiences and insights, Heather explores common challenges faced by women over 40 and offers actionable advice for overcoming obstacles and staying on track. Whether you're looking to make a career change, improve your health and wellness, or strengthen your relationships, this episode provides valuable guidance and inspiration to help you navigate midlife with purpose and intention.
 
In this episode you will learn:
The importance of setting achievable goals for midlife women.
Strategies for overcoming obstacles and staying focused on goals.
Insight into common goals and challenges faced by women over 40.
Tips for maintaining motivation and momentum throughout the year.
Real-life stories and examples of successful goal setting and achievement.
*Listen to episode #157 here
*Apply for private coaching here
*Book a Discovery Coaching Call https://calendly.com/heatherpettey/discovery-call
Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” 
Stay connected with Heather:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
 
 
 
 

Thursday Feb 01, 2024

No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard
 
In this episode Heather and Anne discuss;
~What it's like to be a guest on the Steve Harvey show multiple times.
~How Anne won Food Network's Clash of the Grandmas
~Anne's experience writing a cookbook.
~Why it's never too late to try new things and go after your dreams.
 
Stay connected with Heather:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
 
 

Tuesday Jan 23, 2024

Are you tired of making plans, and them not working out the way you thought they should?
Do you wish someone would tell you how to improve your life? 
Have you been home with kids for years and wonder what's next?
You are not too old, and it's not too late, and some of the most amazing parts of your life haven't even happened. 
Hey, I'm Heather Pettey, AKA your BFF, life coach, tour guide in life, and encourager. I, along with my amazing guest can help you in your life journey. 
I this episode, I'll teach you how to:
-Plan your life God's way
-Look for the signs that you are being heard
-Remind you that life is hard sometimes, but there is still so much to be grateful for in the beautiful world.
 
I love you, now go get your day!
Next Steps:
Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Email: Info@HeatherPettey.com
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Grab Heather's book:
Keep It Simple, Sarah
 

Wednesday Jan 10, 2024

Thank you for joining my conversation on Life Coach BFF Show with guest, Christy Wright. You will find insights, tips, and inspiring stories about God-given visions, finding success with ADHD, and the twist and turns in the journey we call life.
Christy Wright is a wife, mom to 3 small children,#1 National Bestselling Author, Speaker and Business Coach. She resides with her family in Franklin, TN.
Contact Christy:
https://www.christywright.com
Join Christy's Free Webinar
Follow Heather Pettey and the Life Coach BFF Show on Instagram and Facebook for more empowering content.
If you enjoyed this episode, please leave us a review on Apple Podcasts and share it with your friends. Your support means the world to us
Contact Host, Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
 
Heather's Bio:
 
Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 12 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
 
She is passionate about supporting and encouraging women to find joy and remain sane while transitioning into new seasons. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting, she's coaching women to live confidently, set clear boundaries, and learn to build their fire in the rain.
 
The mindset coach is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
 
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN.
 
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
Christy Wright
 
 

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