The Skin Real

Children around the age of 10-12, known as 'tweens,' have gotten into the skincare game big time. And while creating healthy skincare habits is key and a great thing to instill in our children, the skincare craze may have gone too far with a heavy emphasis on actives and anti-aging!Using harsh actives like alpha hydroxy acids, vitamin C serums, and retinols/retinoids can be too intense for young skin. Not only are these ingredients usually unnecessary for this age group, but layering too many products can also lead to redness, inflammation, irritation, and even skin damage!Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Brooke Jeffy.Key Takeaways:- Young children do not need complicated skincare routines or harsh actives.- Focus on teaching tweens and teens healthy skincare habits and self-care measures.- Model healthy skin habits and emphasize the importance of sun protection.- Lifestyle choices, such as exercise, diet, stress reduction, and sleep, have a significant impact on skin health.
 
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Follow Dr. Mina here:- https://instagram.com/drminaskinhttps://www.facebook.com/drminaskinhttps://www.youtube.com/@drminaskinFor more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.comContact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!

Ok, ok, ok... By now, who hasn't heard the hype about tweens as young as 9 and 10 getting into the skincare game with complicated anti-aging routines?!Commonly referred to as 'Sephora Babies,' this skincare craze in young girls is causing concern for both parents and dermatologists alike! While creating healthy skincare habits is key and a great thing to instill in our children, the skincare craze may have gone too far with a heavy emphasis on actives and anti-aging!This week on the podcast I'm joined by board-certified dermatologist Dr. Brooke Jeffy who has a particular interest in adolescent dermatology! Tune in to hear her take on the skincare trends for tweens and what products are okay and not okay for our kids.In This Episode:(5:18) Interest in Skincare for Teens and Tweens(7:30) Skincare Routine for Tweens(10:25)Harmful Products for Tweens(19:20) Choosing Skincare Products for Tweens(22:55) Tips for Parents(27:47) Instilling Healthy Self-Image
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Find Dr. Jeffy here:
https://www.instagram.com/brookejeffymd/www.brookejeffymd.comwww.meetbtwn.com
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com 
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Not a day goes by without someone asking me about hair loss, both in and outside of my clinic. While I used to think hair loss was just something that affected and bothered men, I now realize it affects both men and women, and can be just as devastating, if not more so, for women! Fortunately, nowadays there are many treatments ranging from at-home topical therapy, oral medications, to in-office treatments and more.
Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Drs. Diane Orlinsky and Eva Simmons-O’Brien.
Key Takeaways:
Hair loss is a common concern for both men and women, impacting self-esteem and psychological well-being.
Seeking professional help from a board-certified dermatologist specializing in hair loss is crucial for accurate diagnosis and personalized treatment plans.
The connection between gut health, skin health, and hair health underscores the importance of a holistic approach to addressing hair loss.
Various treatment options, including supplements, topical treatments, and procedures, are available to help prevent hair loss and promote hair growth.
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com 
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Ever had that moment of panic when you see a clump of hair in your brush and wonder, "Am I going bald?" 😮You're not alone! Hair loss is a common issue that affects millions of people worldwide regardless of age and gender. While I used to think hair loss was just something that affected and bothered men, I now realize it affects both men and women, and can be just as devastating, if not more so, for women!
Don't miss this week's podcast episode, where I'm joined by Drs. Diane Orlinsky and Eva Simmons-O’Brien to discuss everything you need to know about hair loss. If you or someone you know has been struggling with hair loss, this episode is an absolute must-listen!
Key Takeaways:
- Hair loss is a prevalent issue that affects both men and women.
- When addressing hair loss, it is important to consider the whole patient and their internal health.
- Appointments for hair loss should involve gathering information, educating patients, and performing thorough examinations.
- Selective lab testing can provide valuable insights into the underlying causes of hair loss.
- Nutritional supplements, such as Nutrafol, may be beneficial in treating hair loss.
In This Episode:
(9:00) Hair Loss and its Prevalence
(11:25) What does an appointment for Hair Loss look like?
(15:20) Hair Loss vs Hair Shedding
(17:10) Examining the Scalp
(20:53) Selective Lab Testing
(27:04) Nutritional Supplements for Hair Loss
(28:10)Importance of Vitamin D Levels
(32:50) The Role of Gut Biome in Hair Health
(35:40) Treatment Options for Hair Loss
(39:57) Hair and Scalp Hygiene
(44:24)Hair Styling Practices and Hair Loss
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Dr. Eva Simmons-O’Brien is a board-certified dermatologist and an Assistant Professor of Internal Medicine at The Johns Hopkins University School of Medicine. Dr. Simmons-O’Brien is a Fellow of the American Academy of Dermatology, a member of the American Society for Dermatologic Surgery, the Women’s Dermatologic Society, and the Skin of Color Society. Dr. Simmons-O’Brien currently is the co-medical advisory founder for the Claire Marie Foundation which serves to educate, promote awareness and prevent melanoma in the adolescent and young adult population.
Dr. Diane Orlinsky is a board certified dermatologist and an Assistant Professor of Internal Medicine at Johns Hopkins University School of Medicine. Dr. Orlinsky is a Fellow of the American Academy of Dermatology, and is a member of the American Society for Dermatologic Surgery, the Skin of Color Society, and the Women’s Derm Society. She has served as the Alpha Omega Alpha Councilor for Johns Hopkins Medical School, President of the Johns Hopkins Medical and Surgical Alumni Association, Maryland Vice-Chair of the Derm Foundation, and Development Chair of the Columbia College Women’s Board. 
Dr. Simmons-O’Brien and Dr. Orlinsky have been friends and partners for the past 30 years. They opened their Towson practice in 2002.
Find Drs. Diane Orlinsky and Eva Simmons-O’Brien here:
https://www.instagram.com/ladydermdocs/
www.ladydermdocs.com
https://www.tiktok.com/@ladydermtoks
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com 
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Skin cancer is a common and concerning diagnosis that can leave patients with many questions and concerns. You've probably heard of melanoma, but did you know there are other types of skin cancer that are even more common? Basal cell carcinomas and squamous cell carcinomas are the most prevalent among them. Shockingly, these two types alone are more common than all other cancers combined! Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Emily RuizKey Takeaways:- Skin cancer is the most common form of cancer and can be overwhelming for patients.- Early sun protection is crucial to prevent skin damage and the development of squamous cell carcinomas.- Treatment options for skin cancer vary depending on the type and location, with Mohs surgery offering good cosmetic outcomes.- Skin Cancer Champions is a community that provides support and reliable information for patients with non-melanoma skin cancers.Skin Cancer Champions is an online forum for those diagnosed with non-melanoma skin cancers. It's a place where you can find accurate information, connect with others who are on a similar journey, and feel supported every step of the way. Follow Dr. Mina here:- https://instagram.com/drminaskinhttps://www.facebook.com/drminaskinhttps://www.youtube.com/@drminaskinFor more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

CANCER. It's a scary word. And when it comes to skin cancer, the fear is no different. May is Skin Cancer Awareness Month and this time is dedicated to educating people about skin cancers of all kinds. Did you know that globally, between 2 and 3 million cases of non-melanoma skin cancers are diagnosed each year? That's a staggering number, and it means that the chances of being diagnosed with skin cancer are higher than you might think.
Be sure to listen to this week's podcast episode featuring Dr. Emily Ruiz, where we talk about non-melanoma skin cancers, tips for preventing skin cancer, and available treatment options.
Key Takeaways:
- Skin cancer is the most common type of cancer in the world, with basal cell carcinoma and squamous cell carcinoma being the most prevalent forms.
- Sun protection is crucial in preventing skin cancer, including wearing protective clothing, using sunscreen, and avoiding midday sun exposure.
- The Skin Cancer Champions online community provides support and resources for patients with skin cancer, including information on treatment options and connecting with others.
- Other prevention methods include taking nicotinamide supplements and using chemo creams to remove damaged skin.
- Early detection and treatment of skin cancer is important for better outcomes, and regular check-ups with a dermatologist are recommended for high-risk individuals.
In This Episode:
(6:50) Understanding the Different Types of Skin Cancer
(9:50) How Do You Get Skin Cancer
(11:48) Prevention Methods for Skin Cancer
(20:00) Skin Cancer Champions
( 25:22) Nicotinamide  
(30:30) Tips for People who have been Diagnosed with Skin Cancer
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Emily Ruiz, MD, MPH, is an Associate Physician at the Mohs and Dermatologic Surgery Center at Dana-Farber/Brigham and Women’s Cancer Center, an Associate Professor in Dermatology at Harvard Medical School, Director of the High-Risk Skin Cancer Clinic at Dana Farber/Brigham and Women’s Hospital, and Program Director of the Micrographic Surgery and Dermatologic Oncology Fellowship.
Dr. Ruiz received her undergraduate degree from Duke University, medical degree from New York University School of Medicine, and Master of Public Health Degree from Harvard School of Public Health. She completed an internship in internal medicine at New York University School of Medicine, dermatology residency at Albert Einstein College of Medicine, and fellowship in Micrographic Surgery and Dermatologic Oncology at Brigham and Women’s Hospital.
Skin Cancer Champions is an online forum for those diagnosed with non-melanoma skin cancers. It's a place where you can find accurate information, connect with others who are on a similar journey, and feel supported every step of the way. 
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com 
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Ever wondered how to achieve that radiant, wedding-ready skin for your big day? 💍✨You want to look and feel your absolute best as you celebrate this memorable occasion, but achieving that picture-perfect glow requires a little extra effort and care!
Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Devina Mehta
Key Takeaways:
Start thinking about skincare months in advance and book an appointment with a dermatologist to address any skin issues.
Maintain a rock-solid skincare routine at home, including washing your face, wearing sunscreen, and using a retinol or retinoid.
Establish a healthy diet and exercise routine and avoid crash diets.
Consider using self-tanner or spray tan instead of getting a real tan.
Start cosmetic procedures well in advance to allow for adjustments and recovery time.
Keep the skincare routine simple on the day of the wedding and use products that have been consistently used over the last several months.
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Tan lines, overdone filler, and bruising – these are the last things a bride needs to deal with! So, repeat after me: "I will not get a cosmetic treatment less than 1 month before my wedding!" For many people, their wedding is one of the most important days of their lives culminating after weeks, months, even over a year of planning. You want to look and feel your absolute best as you celebrate this memorable occasion, but achieving that picture-perfect glow requires a little extra effort and care. So, how do you get wedding-ready skin? 
Check out this week's podcast episode featuring Dr. Devina Mehta, where we dive into all things wedding skincare!
Key Takeaways:
Start skincare preparation at least six to eight months before the wedding
Stick to a basic skincare routine with vitamin C, retinol, and SPF
Avoid trying new products or procedures right before the wedding
Maintain stress levels and focus on enjoying the moment
Consult with a trusted dermatologist for personalized skincare advice
In This Episode:
(5:50) Ideal Time to Start Skincare Preparation
(8:01) Avoiding New Products and Maintaining Stress Levels
(9:22) Cosmetic Procedures and Timing
(13:03)Common Mistakes Made by Brides
(17:20) Grooms' Skincare and Appearance
(19:07) Tips for Mother of the Bride/Groom
(23:03) Skincare for the Wedding Party
(25:15) Top Pearls for Brides-to-Be
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Watch this Episode on Youtube
Dr. Devina Mehta is a board certified dermatologist practicing in Hoboken, New Jersey after completing her residency at Cornell in New York City. She is passionate about combating medical misinformation through her social media posts and as an ABC News Medical Unit Contributor. 
Find Dr. Mehta here:
https://www.instagram.com/dr.devderm/
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com 
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

We fill our schedules to the brim, multitasking our way through endless to-do lists, all in the name of productivity. But what if I told you that being busy doesn't always equate to being productive? Yes, you heard that right. Saying yes to everything can mean saying no to what truly matters – like our goals and precious time with loved ones!
Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Ann Tsung.
Key Takeaways:
- Busyness does not equal productivity- Eliminate and delegate tasks that are not important or do not bring value- Create and review goals regularly- Take action every day towards your goals- Say no to tasks that hinder your progress- Small actions consistently add up to significant progress- Be flexible and compassionate in navigating life's complexities
Productivity Hacks for Busy Moms
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Ever feel like you're stuck in a never-ending game of catch-up, trying to balance work, family, and everything else life throws your way? Trust me, I've been there too. We all have the same 24 hours in a day, yet some people seem to effortlessly manage their busy lives while still achieving their goals. How do they do it?
Join me on the podcast this week with productivity expert Dr. Ann Tsung as she shares her top productivity tips for busy moms, including creating more time, and essential stress-busting tips for everyone out there! 
Key Takeaways:
Outsourcing and delegating tasks can free up time and mental bandwidth for more important activities.
Prioritize and focus on key goals to make progress and reduce mental clutter.
Create productive habits by making tasks easier, habit stacking, and using techniques like deep breathing.
Balancing productivity in all aspects of life, including self-care, relationships, and work, is essential for overall well-being. 
Eliminate distractions to improve productivity. Set priorities and turn phones to grayscale to minimize distractions.
In This Episode:
(5:02) Introduction
(12:58) Outsourcing and Eliminating Tasks
(19:22) Prioritizing and Focusing on Key Goals
(22:27) Creating Productive Habits
(34:06) Challenges and Changes During Pregnancy
36:08) Balancing Productivity in All Aspects of Life
(37:01) 4-7-8 Breathing Technique
(38:28) Top Three Tips for Being Productive and Present
Dr. Ann Tsung is a NASA Flight Surgeon, Critical Care/Emergency Medicine physician, peak performance/productivity coach at Productivity MD, real estate investor, podcast show host of Productivity MD, and a mother of a 19-month-old. With a unique fusion of medical precision and entrepreneurial success, she guides top physician entrepreneurs to unlock over 10 hours a week, master their mindset, scale their businesses, and achieve unparalleled freedom and leadership excellence.
Dr. Tsung is a living example that with the right coaching, mindset, and strategies, one can pursue diverse passions without sacrificing precious time with loved ones.
Find Dr. Tsung here:
Website: https://www.ProductivityMD.com
IG: @anntsungmd
Facebook: https://www.facebook.com/AnnTsungMD
Podcast: https://www.productivitymd.com/podcast/
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com 
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.