Living on Lemonade with Lauren

In today's episode, I share my body image journey and where I am today with healing how I view my body and how I'm approaching shedding my grief weight.
This time, I'm shifting from "fix it" energy to full empathy, understanding and acceptance of where I've been and moving into a healthier future by healing and loving myself and the parts that kept me alive through the unspeakable pain I felt after my dad died.
I chat identity, survival mechanisms and learning to take a higher perspective approach to identify the root causes of my behaviours so I can lovingly shift them.
Stay tuned for the June calendar inside the Living on Lemonade Facebook community.
If you haven't joined yet and want to, you can hang out with us here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can find me on Instagram @mzzlaurengilhula as well.
If we haven't met, please feel free to send me a message so I can meet you :)
See you inside the next episode!

This episode is the replay of our May 2024 class inside the Living on Lemonade.
We chat about attachment, what it is, why we do it, why we struggle to let go and a few tips to change our mindset around attachment so we can let go of what no longer serves us in order to evolve. 
Coming up at the end of the month is our second Soul Care Hour mentorship call.
You can access the details from inside the Living on Lemonade Facebook community.
If you haven't already joined and would like to come hang out, you can find us here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula.
If we havent met yet, feel free to drop me a hello so we can!
If you're enjoying these episodes, I would love if you would take a moment to leave me a review and share it with anyone who will find this podcast helpful so we can create more impact together. Thank you! :)
See you inside the next episode!

Today's episode is a morning meditation I recorded for those who would like to start their day with intention.
Listen in bed or in a comfortable spot where you can relax and close your eyes if you want. Please do not listen to these meditations while driving or operating other equipment.
If you haven't already and would like to join us in the Living on Lemonade Facebook group, you can join here:
https://www.facebook.com/groups/livingonlemonadewithlauren
My Authentic Business Foundation course starts this week for anyone who still wants to jump in and we have Soul Care Hour today at 1pm ET and on Sunday May 26th at 8pm. 
Our monthly class is this Thursday May 16th at 8pm ET inside the Living on Lemonade Facebook community.
If we haven't met, feel free to say hi on Instagram! You can find me @mzzlaurengilhula.
Enjoy and see you inside the next episode!

Today's episode is a replay of the monthly class in the Living on Lemonade Facebook community. April's topic was authenticity.
Tune in for some great nuggets that you can use in your every day life.
Coming up:
I'm currently in launch mode for my new learning series, "Authentic Business Foundation."
It's a course to guide entrepreneurs back to themselves so they can show up in business from a place of authenticity and abundance.
Ditch the one size fits all strategies and learn to build yourself from the inside out so you can build your business based on your values and integrity.
Our next monthly class will be Thursday May 16th at 8pm inside the Living on Lemonade group.
Our May Soul Care Hour mentorship calls are Monday May 13th at 1pm ET and Sunday May 26th at 8pm ET. You can find the details and Zoom links inside the Living on Lemonade group here:
https://www.facebook.com/groups/livingonlemonadewithlauren
If you enjoyed this episode, please share it with someone you think will benefit from it and I'd love if you take a moment to leave a review so we can expand our reach and impact.
If we haven't met, send me a hello! You can find me on Instagram @mzzlaurengilhula.
See you inside the next episode!

Hi friends! 
It's been a couple weeks since the last episode, eh? 
In this episode, I catch you up with some things that have been going on in my world and how I've used prioritizing and pivoting as a way to give myself grace when I'm struggling to get my to-do's done.
It's a simple, yet powerful practice and I highly recommend trying it. We all deserve a break, including from ourselves :)
If you're listening to this right away, our monthly class is tonight inside the Living on Lemonade Facebook community. We'll be chatting authenticity and it'll be a goodie!
You can join here:
https://www.facebook.com/groups/livingonlemonadewithlauren
If not, stay tuned as the replay will be next week's episode.
As always, you can find me on Instagram @mzzlaurengilhula. If we haven't met, send me a DM to say hi. I'd love to meet you!
Take care and see you inside the next episode!

In this short meditation, we work through energetically cord cutting things that no longer serve our highest good.
This is a practice you can use by yourself or come back to this audio when you need support.
This exercise was a part of my first 5-week mindfulness/meditation series.
Coming up:
Monthly class in the Living on Lemonade Facebook community: Monday April 29th at 8pm ET. April's topic is Authenticity.
Intuitive readings are offered through the community as well. Prices range from $35-$150 depending on what you're looking for. Any questions, don't hesitate to reach out!
Feel free to join us inside the Living on Lemonade community:
https://www.facebook.com/groups/livingonlemonadewithlauren
As always, you can also find me on Instagram @mzzlaurengilhula.
See you inside the next episode!

In today's episode, I chat about the amazing experience of watching a total solar eclipse and how this new opportunity energy can be used to start something you've been pulled towards, along with the unfolding of how my latest program has developed in a similar way.
If you're listening before April 11th, our next Soul Care Hour is Thursday April 11th at 8pm on Zoom, with the link available in the Living on Lemonade Facebook group.
Feel free to come join us inside the group and see what's going on.
https://www.facebook.com/groups/livingonlemonadewithlauren
As always, you can find me also on Instagram @mzzlaurengilhula. Send me a message to say hi if you're new or we haven't met. I'd love to connect and thank you for hanging out!
See you inside the next episode, friends!

Aaaaand, we're back! 
As promised, Theresa and I switched roles for part two of our conversation about exploring joy.
Just a heads up, Theresa gets raw and vulnerable about some of her past childhood trauma and abuse so if it's a raw subject for you, please use discretion or come back at a better time. 
The conversation is extremely powerful, full of hope and I'm excited to share it with the world.
If you want to hang out in the Living on Lemonade Facebook community, you can join us here:
https://www.facebook.com/groups/livingonlemonadewithlauren
As always, you can find me on Instagram @mzzlaurengilhula. If we haven't met yet, send me a hello, I'd love to meet you!
See you inside the next episode!

In today's episode, I chat about reflecting on the last few months and the intuitive nudges I've that have led me to where I am today. These are things that would not have been available to me had I not followed the bread crumbs of my intuition.
If you'd like to come hang out in the Living on Lemonade Facebook group, you can join us here:
https://www.facebook.com/groups/livingonlemonadewithlauren
or you can connect with me on Instagram @mzzlaurengilhula.
See you inside the next episode!

Today's episode is a replay of the March free class inside the Living on Lemonade Facebook community.
We chat about motivation, some things that keep us feeling motivated, how to become aware of it and some tips to moving through times when we're feeling stuck.
This is not your average hustle, push through pep talk. We get deep and look at the under current, validating your experiences and focusing on reassessing the intention behind the actions you're struggling to move through or "shoulding" on yourself around.
If you'd like to hang with us in the Living on Lemonade community, you can join us here: 
https://www.facebook.com/groups/livingonlemonadewithlauren
As always, you can find me on Instagram @mzzlaurengilhula. I'd love to hear from you!
See you inside the next episode!