A Sober Girls Guide Podcast

We are all looking for our place in the world. Somewhere we feel heard, seen, and belong. Paige from Sober and Funky is the go-to event planner for sober and sober curious events in and around Austin. In this episode, you will learn how to find your community, what qualities makeup being a good friend, and how to be an extrovert when you are naturally just not!
Paige gives us tips to find your tribe of like-minded people. Side note these are tips from someone who is NOT an extrovert so you know it’s really possible.
 

Melissa Urban the founder and creator of the Whole 30 is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This episode took a surprising turn when Melissa shared the real reasons she chose to update and revamp the Whole 30 book and processes. In this episode, you will learn how to drop the guilt when making yourself a priority, how to stay motivated and on track when working toward your goals, and how keeping boundaries with yourself is the ultimate form of self-care.
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For 10% off Visit BetterHelp
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The non-alcoholic beverage scene just got so much cooler. Stacey and Summer are here to share their sobriety journeys and how it led them to open Stay zero-proof cocktail lounge, LA’s first and only all-booze-free bar. They explain how their bond as single sober moms and now business partners has evolved and how starting a movement within the alcohol-free culture is an uphill climb. None of this is easy but doing it sober makes it so much more rewarding and without a hangover much more enjoyable. Stacey and Summer are tastemakers who are changing the way we all socialize and I gotta say it sounds pretty darn sexy!
 
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For 10% off Visit BetterHelp
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This is the #1 mindset I use and teach. It will change your perspective and give you the strength to keep going. Use this episode and this mindset hack when: you are in the comparison trap and you feel like you aren’t doing enough or getting enough out of your sobriety, when you are getting discouraged, or overwhelmed, or when you need a reminder of how far you have come.
Use code SOBERGIRL25 for 25% off Vibe Gummies
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For 10% off Visit BetterHelp
For 10% off Visit OSEA
 

Coach Jodi is here and we are talking about one of the most important pillars in life and sobriety, and that is friendships. In this episode, you will learn, how to cope with friendship breakups, why friendships are so important to your growth and sobriety, contextual friendships, and how to make new friends in sobriety.
Use code SOBERGIRL25 for 25% off Vibe Gummies
Use code SOBERGIRL20 for 20% off Exact Nature CBD
For 10% off Visit BetterHelp
For 10% off Visit OSEA

Your favorite Housewive and sober girl, Gina from the Real Housewives of Orange Country is here to spill the sober girl tea. Gina Shares her experience getting sober and staying sober on a reality show and gives us some behind-the-scenes secrets that no one knows. She talks about how being a very public person and reality star helped and hindered her sober journey. She also shares the telltale sign she knew it was time to change her relationship with alcohol.
Use code SOBERGIRL25 for 25% off Vibe Gummies
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For 10% off Visit BetterHelp
For 10% off Visit OSEA
 

Our personal hype girl coach Jaime is here. Wedding season is here, and you know what that means, bachelorette mayhem, bridal showers filled with booze, and of course, the big day. Today she is giving us the must-have tips to not just survive, but thrive through wedding season. In this episode, you will learn, how to have fun on the bachelorette trip, what to say and, how to navigate conversations when you aren’t drinking, the best tip for non-alcoholic beverages, and what to drink. Jaime leads our Wednesday support circle in the sober girls social club and she is so great at giving you practical tips to navigate these sticky situations.
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For 10% off Visit BetterHelp
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There is a brand new sober dating app. Attention all single sober/sober curious girls, Club Pillar is the dating app you have been waiting for.  Jessie is the brains behind the app and she shares her less-than-favorable dating experiences as a young sober girl and how they shaped and inspired her to create Club Pillar. In this episode, you will learn what to do on first dates besides “go for a drink,” why sober girls need a dating app what makes Club Pillar different and unique from any other dating app, and how Sober Girls and guys can get one step closer to finding love.
Use code SOBERGIRL25 for 25% off Vibe Gummies
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For 10% off Visit BetterHelp
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Hailey Magee is here to teach us how to stop people-pleasing and master the art of self-advocacy. In this episode, Hailey walks us through some step-by-step exercises and examples of how to use boundaries and tap into our needs and wants so we can advocate for them. Personally, setting boundaries is always scary because it seems so black and white, it’s either this or that with zero room for grey. Hailey breaks it down and provides some life-changing tools to navigate through these situations and relationships. In this episode, you will learn, why we people please, how to stop it, and what happens if we don’t stop people pleasing.
Use code SOBERGIRL25 for 25% off Vibe Gummies
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For 10% off Visit BetterHelp
For 10% off Visit OSEA
 

One of Austin's most prized possessions Philip Speer is here. Philip is a world-renowned pastry chef and a pillar of strength in the health and wellness community in Austin. He is here to talk about how he is shaking up the restaurant biz both in and out of the kitchen. From non-alcoholic options on the menus to starting the first run club for those based in the food and beverage scene. In this episode, you will learn, why non-alcoholic options are beneficial to both the customer and restart owners, how the science of addiction can help change your relationship with alcohol, and how community is vital to making long-lasting changes.
Use code SOBERGIRL25 for 25% off Vibe Gummies
Use code SOBERGIRL20 for 20% off Exact Nature CBD
For 10% off Visit BetterHelp
For 10% off Visit OSEA