Episodes
7 hours ago
7 hours ago
Join us for a cruise through the standing posture series by way of vinyasa. You'll get your moving meditation in, as well as work on those quick steps that are so challenging, but so worth it.
Stepping from down dog into warriors is not easy...but it can be fun and is definitely rewarding: practice enough, and you'll improve your balance and ability to move with ease.
2 days ago
POWER 60: Slow Down, Get Strong
2 days ago
2 days ago
Life moves pretty fast...and momentum is sometimes mistaken for progress. In this full-scale vinyasa practice, we focus on slowing down to get everything possible out of each pose.
It's not easy; it is worth it.
3 days ago
FLOW 30: For Flow's Sake
3 days ago
3 days ago
This one's a straightforward steady journey to the flow state...it'll get the job done any day. You'll move and breathe in a meditative series designed to get you into your right mind, mobile body, and most elevated mood.
7 days ago
7 days ago
Your feet matter...a lot. Whether you're standing, hiking, running, or doing yoga, knowing how to use your feet well can give you better balance, agility, and mobility.
In this practice, we focus on foot anatomy and how to use it to your advantage in lunges, planks, and more.
Monday May 13, 2024
FLOW 60: Feel Your Feet (and Legs, and Hips, and Core, and...)
Monday May 13, 2024
Monday May 13, 2024
As humans in the 21st century, we spend a lot of time thinking about our bodies, looking at our bodies, judging our bodies...and comparatively little time feeling what's really going on inside our bodies.
Building your body awareness is helpful to so many things in life: balance, strength, playing sports, having fun, remaining in good health, listening to your intuition...but you probably already know this.
Yoga can help. Just press play.
Friday May 10, 2024
FLOW 60: Vinyasa to Relieve Anxiety
Friday May 10, 2024
Friday May 10, 2024
One of the best somatic practices to quell a racing nervous system is to get in touch with the back of your body. Sounds weird? Only until you try it...
This practice gives you some tools for easing anxiety in the context of a well-rounded vinyasa practice that's good for every day. Enjoy!
Thursday May 09, 2024
FLOW 60: The Yoga Pick Up
Thursday May 09, 2024
Thursday May 09, 2024
The subtitle for this one could be "stop dragging your feet around"...we pay really close attention to how we're stepping and moving through the practice as a way to improve our mind-body connection and develop physical lightness that transfers to how you move (and feel) off the mat.
Wednesday May 08, 2024
FLOW 60: Happy Feet, Happy Hips
Wednesday May 08, 2024
Wednesday May 08, 2024
This one starts with a few restoratives, then kicks into high gear with a strong standing series and floor mobilizers.
Tuesday May 07, 2024
FLOW 30: No Chaturanga, All Flow
Tuesday May 07, 2024
Tuesday May 07, 2024
Yes, you can have a flow practice with no low pushups...in this one we get creative with standing vinyasa, floor backbends, and straddle flows to get you moving (and ease the load on shoulders, wrists, and elbows).
Monday May 06, 2024
POWER 60: Take a Stand
Monday May 06, 2024
Monday May 06, 2024
Strong, flexible feet create strong standing postures...and strong standing postures create strong, flexible feet.
Join us for a journey through lunges, warriors, triangles, and half moons with a focus on foot care and stability.