KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Another bonus episode today for Kingdom Fit Moms who are feeling stuck and unable to hear God's voice for their next step.
 
It's a short episode to encourage you to use Psalm 81 to trust His next steps and that he desires good things for you.
Join Fit Moms Accelerator now through June 6 and save $100!Use code THROWBACK at checkout
www.kelseywickenhauser.com/join
 
Join Fit Moms Academy for personalized feedback with Kelsey to lose weight for the last time.
Apply here
https://forms.gle/kbzeWydhJ8Z5TthJ8
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are seeking practical tips for better portion control and weight loss. Make sure you subscribe so you never miss an episode!

Today's episode is a special treat straight from Kelsey's heart to yours.
 
Sometimes in a desert season it can be hard to focus on your basic needs, let alone think about your health goals.
 
If you're in need of encouragement, this episode is for you.JOIN FIT MOMS ACCELERATOR AT THROWBACK PRICES! Save $100 now through June 6, 2024.
www.kelseywickenhauser.com/join and use code THROWBACK at checkout
 
JOIN FIT MOMS ACADEMY FOR PERSONALIZED HEALTH COACHING
Apply today for one of ten $1000 scholarships.
Apply HERE: https://forms.gle/rwMFxUoZQ91nQ2u26
 
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community:CLICK HERE
Subscribe & Review: If you found this episode insightful, please consider leaving a 5-star rating and a written review on Apple Podcasts! Your feedback helps other individuals seeking food freedom and healthier lifestyles discover this podcast. Don't forget to subscribe to never miss an episode!

In this episode, we delve into the Fit Moms Formula—a comprehensive approach designed to help you change your health legacy and break free from generational patterns of obesity, poor body image, and unhealthy eating habits. Discover how to build a strong foundation for you and your family, leaving a legacy of health, faith, and self-worth.
In This Episode -
Learn the three-layer process to lose weight for the last time
Understand the importance of real food and simple, sustainable habits
Hear inspiring stories from Fit Moms who have transformed their health and lives
Discover practical tips for implementing lasting change in your busy life
Explore the deeper work of addressing root lies and embracing your Kingdom purpose
Key Takeaways -
Fit Moms Formula: A three-layer process designed to help you achieve lasting weight loss and health transformation.
Real Food Focus: Move away from complex diet rules and focus on eating real, God-made foods for simplicity and freedom.
Implementation Strategies: Practical tools for meal planning, scheduling rest, and creating a family catalog of go-to meals.
Mindset Shifts: Learn to eliminate thought errors and implement new ways of thinking to support your health journey.
Morning Workouts: Tips for incorporating morning workouts into your routine for consistent fitness and accountability.
Inner Circle Work: Addressing root lies, embracing your Kingdom purpose, and declaring positive truths to transform your life.
Resources -
Episode 117: How to Simplify and Break Free from Diet Confusion (5 Steps to Food Freedom)
Join the Kingdom Fit Moms community: CLICK HERE
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join Fit Moms Accelerator -If you're ready to lose weight, regain confidence, and transform your health for good, join the Fit Moms Accelerator. This 10-week weight loss boot camp provides simple, sustainable steps to help you achieve your goals quickly and effectively. Learn how to break free from diet culture, heal from past struggles, and embrace a new foundation for health.JOIN HERE using code THROWBACK to save $100
kelseywickenhauser.com/join
 
Join Fit Moms Academy! Apply for one of 10 $1000 scholarships to work with me 1:1 as we celebrate an entire year on Kingdom Fit Moms Podcast.
APPLY HERE
Subscribe & Review:If you enjoyed this episode, please consider leaving a 5-star rating and a written review on Apple Podcasts! Your feedback helps other busy moms discover this podcast and find the support they need to transform their health. Don't forget to subscribe to never miss an episode!

Discover three effective strategies to improve portion control and support your weight loss journey. While focusing on consuming real, nutritious foods is crucial, mastering portion control is equally important for achieving and maintaining a healthy weight. Join us as we explore practical tips to help you eat mindfully and achieve your fitness goals.
In This Episode -
Drink Water First: Hydrate before meals to curb hunger and prevent overeating
Start with Negative Calorie Foods: Begin your meals with low-calorie, high-volume foods like vegetables to fill up without excess calories
Learn to Intuitively Eat and Aim to be 80% Full: Listen to your body's hunger and fullness cues, and stop eating when satisfied to avoid overindulging
Key Takeaways -
Prioritize hydration and consume water before meals to promote satiety and prevent overeating
Incorporate negative calorie foods into your meals to increase fiber intake and feel fuller with fewer calories
Practice intuitive eating and aim to stop eating when you're 80% full to avoid overconsumption and promote portion control
Featured Guests -None
Resources -
Real Food Reset: Join the Real Food Reset program every other month for community support and practice eating nutritious, God-made foods.
FMAccelerator: Enroll in the 10-week weight loss boot camp and gain access to ongoing support and guidance for a full year.
Scripture Highlight:Proverbs 25:16 - "If you find honey, eat just enough— too much of it, and you will vomit."Reflect on the importance of moderation and self-control in all aspects of life, including eating habits.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are seeking practical tips for better portion control and weight loss. Make sure you subscribe so you never miss an episode!

Many individuals feel overwhelmed by conflicting dietary rules and guidelines, leading to confusion and frustration. In this episode, we'll explore five practical steps to simplify your approach to eating and liberate yourself from the constraints of diet culture, fostering a sense of food freedom and empowerment.
In This Episode -
Recognizing the challenges posed by restrictive diet rules and the desire for clarity in food choices
Understanding the importance of mastering foundational nutrition principles before delving into advanced dietary strategies
Introducing five actionable steps to simplify your approach to eating and cultivate a healthier relationship with food
Key Takeaways -
Eat Real Food: Prioritize whole, unprocessed foods to nourish your body and support sustainable weight loss without restrictive diets.
Restore the Glory of God in Real Food: Embrace the joy of consuming God's naturally nutritious foods and appreciate the vitality and energy they provide.
Create a Meal Planning System: Develop a personalized meal planning system to streamline food choices and eliminate guesswork, ensuring consistency in your dietary habits.
Embrace the Cooking Process: Cultivate a positive attitude towards cooking by exploring new recipes and ingredients, making meal preparation an enjoyable experience.
Seek Community Support: Join a supportive community, such as Fit Moms Accelerator, to access guidance, share recipes, and participate in real food resets for ongoing encouragement and accountability.
Featured Guests -None
Resources -
Favorite Instant Pot: [Click Here]
Favorite Air Fryer: [Click Here]
Free Training: [Meal Plan Like a Pro]
FMAccelerator: Join the 10-week weight loss boot camp and participate in bimonthly real food resets for community support and guidance. www.kelseywickenhauser.com/join
Scripture Highlight:Genesis 1:29 - "Then God said, 'Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you.'"Reflect on God's provision of nourishing, real foods and the wisdom of prioritizing these gifts in our diets.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community:CLICK HERE
Subscribe & Review: If you found this episode insightful, please consider leaving a 5-star rating and a written review on Apple Podcasts! Your feedback helps other individuals seeking food freedom and healthier lifestyles discover this podcast. Don't forget to subscribe to never miss an episode!

Explore simple yet delicious dinner options perfect for those busy summer evenings when you want to spend more time enjoying the outdoors than in the kitchen. From avocado and black bean quesadillas to flavorful lentil soup made in the Instant Pot, discover easy recipes that align with your health and weight loss goals without sacrificing taste.
In This Episode -
Avocado and Black Bean Quesadillas: A quick stovetop or air fryer meal packed with protein and flavor
Instant Pot BBQ Chicken: Juicy chicken coated in BBQ sauce served with a side salad for a satisfying dinner
Garlic Butter Lemon Shrimp: Effortlessly prepare frozen shrimp with sautéed peppers and onions for a light and tasty dish
Instant Pot Lentil Soup: A nourishing and hearty soup made with lentils, vegetables, and aromatic spices
Smoothies and Smoothie Bowls: Refreshing options packed with nutrients and customizable toppings for a nutritious meal
Veggies and Hummus Wraps: Simple yet satisfying wraps or sandwiches filled with fresh vegetables and homemade hummus
Key Takeaways -
Embrace the convenience of quick and easy recipes without compromising on health or flavor
Utilize kitchen tools like the Instant Pot to streamline meal preparation and save time
Prioritize whole, nutritious ingredients to fuel your family's well-being and support your weight loss journey
Featured Guests -None
 
Scripture Highlight:Psalm 34:8 - "Taste and see that the Lord is good; blessed is the one who takes refuge in him."Reflect on the goodness of God's provision, including the abundance of wholesome foods that nourish and sustain us.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the free Kingdom Fit Moms community: CLICK HERE
Get inside Fit Moms Accelerator! www.kelseywickenhauser.com/join
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for quick and healthy dinner ideas. Make sure you subscribe so you never miss an episode!

Join Fit Mom Beth as she shares her transformative journey of breaking free from all-or-nothing thinking, losing 50 pounds, and creating lasting change. Discover her 7 strategies to break out of diet culture and embrace a holistic approach to health and wellness. Gain valuable insights, practical tips, and inspiration to embark on your own journey towards a healthier, happier life.
In This Episode -
Explore Fit Mom Beth's 7 keys to breaking free from all-or-nothing thinking and achieving lasting weight loss success
Learn how to overcome the frustrations of traditional dieting and embrace sustainable lifestyle changes
Discover the importance of surrendering to a higher power, cultivating healthy habits, and being honest with yourself
"Join us as Fit Mom Beth shares her empowering strategies to break free from diet culture and create a life of health, balance, and abundance."
Featured Guest -Beth from Fit Moms Academy
Connect with Me -
Website: Visit kelseywickenhauser.com for additional resources and information.
Instagram: Follow @kelseywickenhauser for daily inspiration and updates.
Facebook: Connect with me on facebook.com/kelseywickenhauser to join the conversation.
Email: Reach out to info@kelseywickenhauser.com for inquiries and questions.
Ready to go next level? Join us inside Fit Moms Accelerator! 10 week weight loss boot camp for Christian women who are ready to lose weight for the last time!
Want to go all-in and join the Academy? Apply here.
https://forms.gle/qAUgazZrHEresK2N9
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
 

Join us in this enlightening conversation with Physician Assistant Sheila Hautbois as we delve into the transformative power of lifestyle medicine. Discover what lifestyle medicine entails, its importance in healthcare, and how it can positively impact your life and the lives of your loved ones. Gain valuable insights and practical advice on embracing a holistic approach to health and wellness.
In This Episode -
Gain insights into the emerging field of lifestyle medicine and its core principles
Explore the impact of lifestyle medicine on patient outcomes and quality of life
Receive expert advice on transforming your lifestyle for optimal health and wellbeing
"Discover how lifestyle medicine can revolutionize your approach to healthcare and empower you to live your best life."
Featured Guest -Sheila Hautbois, PA-C, MSPAS, MPH, CHES®, FACLMAssistant Professor at Shenandoah University PA ProgramChairperson of the American College of Lifestyle Medicine (ACLM) PA Member Interest GroupPartner in the Medicine Rehab Fitness Institute
 
Resources -
MRFinstitute.org
lifestylemedicine.org
BIOSheila Hautbois, PA-C, MSPAS, MPH, CHES®, FACLM, is an Assistant Professor at the Shenandoah University PA Program in Leesburg, VA. With a passion for lifestyle medicine, Sheila has integrated its principles into various outpatient practices, focusing on disease reversal and prevention through patient-centered care. She is dedicated to bridging the gap between medicine, rehabilitation, and fitness, aiming to improve the wellbeing of individuals and communities through education and compassionate care.
Sheila serves as Chairperson of the ACLM PA Member Interest Group and is actively involved in professional organizations advocating for lifestyle medicine. She strives to empower individuals on their journey to optimal health by providing personalized care, engaging in research, and serving as a positive role model.
Subscribe & Review: If you enjoyed this episode, please subscribe to the podcast and leave a review on your favorite platform. Your feedback helps us reach more listeners and spread the message of lifestyle medicine. Thank you for your support!

Summer is the perfect time to gather with friends and family for outdoor playdates and get-togethers. In this episode, discover delicious and nutritious picnic ideas that will delight both kids and adults. From refreshing fruit skewers to savory salads and homemade snacks, these real food options will make your summer gatherings memorable and enjoyable.
In This Episode -
Explore the joy of outdoor picnics and their role in fostering community and connection
Share mouthwatering picnic food ideas made with wholesome ingredients
Provide tips for planning and executing a successful picnic outing
"Get ready to elevate your summer gatherings with these delightful real food picnic ideas!"
In this episode, these were my key takeaways -
Real food picnics offer a refreshing and nourishing alternative to processed snacks and fast food.
Embrace seasonal fruits and vegetables to create colorful and flavorful picnic dishes.
Plan ahead and pack a variety of options to accommodate different dietary preferences and restrictions.
Featured Guests -Kelsey Wickenhauser - Host of Kingdom Fit Moms Podcast and Creator of Fit Moms Accelerator Program
Resources -
Fit Moms Accelerator Program
Free Kingdom Fit Moms CommunityScripture Highlight:Proverbs 11:25 ESV - "Whoever brings blessing will be enriched, and one who waters will himself be watered."
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other moms who are looking to elevate their summer gatherings with delicious and nutritious picnic ideas. Make sure you subscribe so you never miss an episode!

Join us as we explore the complex world of emotional eating, uncovering the reasons behind why we turn to food as a coping mechanism and how to break free from its grip. Discover practical strategies to rewire our thoughts and find freedom in our relationship with food.
In This Episode -
Understanding the origins of emotional eating and common coping mechanisms
Recognizing thought errors and replacing them with truth from scripture
The importance of seeking support and guidance from a coach to break free from emotional eating patterns
"Discover how inviting God into the depths of your struggles with food can lead to lasting transformation and empowerment."
In this episode, these were my key takeaways -
Emotional eating often stems from deep-seated emotional triggers and coping mechanisms.
Rewiring our thoughts and replacing them with truth from scripture is key to breaking free from the cycle of emotional eating.
Seeking support from a coach or community can provide accountability and guidance on the journey to freedom.
Featured Guests -Kelsey Wickenhauser - Christian Weight Loss Coach and Host of Kingdom Fit Moms PodcastYou can find more about Kelsey here: kelseywickenhauser.com
Resources -
Fit Moms Accelerator Program
Free Kingdom Fit Moms Community 
Scripture Highlight:Galatians 5:1 ESV - "For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery."
Apply to work 1:1 with Kelsey HERE
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!