Episodes
5 days ago
Are You Hesitating
5 days ago
5 days ago
Are you hesitating in your life? Is there a big or small decision you need to make, but just feel stuck in freeze mode? In this episode we discuss reasons why we hesitate and how to determine whether to make a choice and move on, or take a little time. We share how you can make little changes in your life that will help you avoid most of the pain and suffering we feel when we are hesitant to make a decision.
Listen in at: http://www.jasonmefford.com/fireandearth283/
Thursday May 09, 2024
Indulgences That Aren't Really Indulgences
Thursday May 09, 2024
Thursday May 09, 2024
Are heated toilet seats, comfortable underwear, boots or clothing indulgences? In this episode we discuss what at first may seem to be indulgences, but are actually a way to show yourself love and put you in the right frame of mind and emotion. What are your indulgences and can you show yourself more love by having more simple, quality things and experiences in your life?
Listen in at: http://www.jasonmefford.com/fireandearth282/
Thursday May 02, 2024
Writing This Chapter of Your Life
Thursday May 02, 2024
Thursday May 02, 2024
What if you could start each day with a blank sheet of paper and write the story you want in your life? Would you write the same thing as yesterday? Would you make different choices? In this episode we discuss big and small changes in life that give us the opportunity to write the story we want to live.
Listen in at: http://www.jasonmefford.com/fireandearth281/
Thursday Apr 25, 2024
How to Get Out of Your Comfort Zone Today
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Getting out of your comfort zone isn't just about doing adrenaline rush activities like sky diving, trapeze, or scuba diving, but can also be little things you choose to do differently each day. In this episode we discuss why getting out of your comfort zone is so important to your growth, and some simple, practical ways you can do it starting today.
Listen in at: http://www.jasonmefford.com/fireandearth280/
Thursday Apr 18, 2024
How to Make Decisions
Thursday Apr 18, 2024
Thursday Apr 18, 2024
How long does it take you to make a decision? Are you stuck where you are or settling for good, when you could have great if you made a different decision? Life is choice and in this episode we discuss some ways to make quicker decisions that are more in line with your higher self and avoiding decision fatigue.
Listen in at: http://www.jasonmefford.com/fireandearth279/
Thursday Apr 11, 2024
Relinquishing Control and Asking For Help
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Do you try to control everything and rarely ask for help? It can be exhausting and use a lot of energy. In this episode we share some ways we have recently given up control, and how relinquishing control can make you lighter and happier, as if someone just removed a great weight off your back.
Listen in at: http://www.jasonmefford.com/fireandearth278/
Thursday Apr 04, 2024
Encore: Traditions and Expectations
Thursday Apr 04, 2024
Thursday Apr 04, 2024
There are lots of traditions and expectations around the holidays, and there are lots of traditions and expectations in our daily lives you've been indoctrinated to believe. Do these traditions still serve you? Would you like to start new traditions?
In this episode we discuss the importance and unimportance of different traditions so you can decide for yourself what traditions and whether you will allow the expectations of others to rule what you do, or if you will take control of your life and create the dream you want to live.
Listen in at: http://www.jasonmefford.com/fireandearth266/
Thursday Mar 28, 2024
Encore: How Can I Take Time for Myself Today?
Thursday Mar 28, 2024
Thursday Mar 28, 2024
Most people understand the importance of taking time for oneself, but most don't thinking it will take hours out of their day that they don't have. But what if you can take time for yourself while doing other tasks, or in ways that only take a few seconds or a few minutes?
In this episode we discuss some practical ways you can start taking time for yourself each day and recharge your battery so you can live your best life.
Listen in at: http://www.jasonmefford.com/fireandearth265/
Thursday Mar 21, 2024
Encore: Loving the Person You Are Becoming
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Would you change one thing in your life, or take $1 million dollars? Do you love who you are becoming? In this episode we discuss how we are loving the people we are becoming and some of the changes we both have made in the last five years as we have done the Fire and Earth podcast.
Can you love who you are, and who you are becoming?
Listen in at: http://www.jasonmefford.com/fireandearth264/
Thursday Mar 14, 2024
Encore: Excuses for Not Improving Your Life and Letting Go
Thursday Mar 14, 2024
Thursday Mar 14, 2024
Is something holding you back from having what you really want? It may even be a secondary gain that you are not consciously aware of that is making it hard to change. In this episode we discuss some of the most common excuses people make for not improving their life and how to overcome them.
Listen in at: http://www.jasonmefford.com/fireandearth263/